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Cream cheese vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and papaya

  • Cream cheese has more vitamin B2, selenium, phosphorus, vitamin B12, and calcium; however, papaya is higher in vitamin C and folate.
  • Cream cheese covers your daily need for saturated fat, 101% more than papaya.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Cheese, cream and Papayas, raw.

Infographic

Cream cheese vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Papaya
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +385%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +970%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +127.3%
Contains more CopperCopper +150%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +555.3%
Contains more Vitamin EVitamin E +186.7%
Contains more Vitamin B2Vitamin B2 +751.9%
Contains more Vitamin B5Vitamin B5 +170.7%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +345.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin KVitamin K +23.8%
Contains more FolateFolate +311.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1208.5%
Contains more FatsFats +13146.2%
Contains more OtherOther +225.6%
Contains more CarbsCarbs +96%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +12270.8%
Contains more Poly. FatPolyunsaturated fat +2456.9%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Papaya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Papaya DV% diff.
Saturated fat 20.213g 0.081g 92%
Vitamin C 0mg 60.9mg 68%
Fats 34.44g 0.26g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 47µg 29%
Monounsaturated fat 8.907g 0.072g 22%
Vitamin B2 0.23mg 0.027mg 16%
Calories 350kcal 43kcal 15%
Selenium 8.6µg 0.6µg 15%
Phosphorus 107mg 10mg 14%
Sodium 314mg 8mg 13%
Protein 6.15g 0.47g 11%
Polyunsaturated fat 1.483g 0.058g 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 20mg 8%
Fiber 0g 1.7g 7%
Folate 9µg 37µg 7%
Vitamin B5 0.517mg 0.191mg 7%
Fructose 0g 3.73g 5%
Zinc 0.5mg 0.08mg 4%
Vitamin E 0.86mg 0.3mg 4%
Choline 27.2mg 6.1mg 4%
Magnesium 9mg 21mg 3%
Copper 0.018mg 0.045mg 3%
Iron 0.11mg 0.25mg 2%
Carbs 5.52g 10.82g 2%
Vitamin B3 0.091mg 0.357mg 2%
Vitamin B6 0.056mg 0.038mg 1%
Manganese 0.011mg 0.04mg 1%
Potassium 132mg 182mg 1%
Net carbs 5.52g 9.12g N/A
Sugar 3.76g 7.82g N/A
Starch 0.35g 0g 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 2.1µg 2.6µg 0%
Tryptophan 0.069mg 0.008mg 0%
Threonine 0.233mg 0.011mg 0%
Isoleucine 0.324mg 0.008mg 0%
Leucine 0.657mg 0.016mg 0%
Lysine 0.567mg 0.025mg 0%
Methionine 0.191mg 0.002mg 0%
Phenylalanine 0.291mg 0.009mg 0%
Valine 0.395mg 0.01mg 0%
Histidine 0.175mg 0.005mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
23%
Papaya
Minerals Daily Need Coverage Score
21%
Cream cheese
8%
Papaya

Comparison summary

Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 20.132g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.