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  6. Cream cheese vs. Peach

Cream cheese vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Cream cheese and Peach

  • Cream cheese has more Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, Vitamin B12, and Calcium, however, Peach is higher in Vitamin C.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Peach.

These are the specific foods used in this comparison Cheese, cream and Peaches, yellow, raw.

Infographic

Cream cheese vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
5
Peach
Peach
Contains more Calcium +1516.7%
Contains more Phosphorus +435%
Contains more Zinc +194.1%
Contains more Selenium +8500%
Contains more Iron +127.3%
Contains more Potassium +43.9%
Contains less Sodium -100%
Contains more Copper +277.8%
Contains more Manganese +454.5%
Equal in Magnesium - 9
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1516.7%
Contains more Phosphorus +435%
Contains more Zinc +194.1%
Contains more Selenium +8500%
Contains more Iron +127.3%
Contains more Potassium +43.9%
Contains less Sodium -100%
Contains more Copper +277.8%
Contains more Manganese +454.5%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
4
Peach
Peach
Contains more Vitamin A +240.8%
Contains more Vitamin E +17.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B5 +237.9%
Contains more Vitamin B6 +124%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +785.7%
Contains more Vitamin K +23.8%
Equal in Vitamin B1 - 0.024
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +240.8%
Contains more Vitamin E +17.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B5 +237.9%
Contains more Vitamin B6 +124%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +785.7%
Contains more Vitamin K +23.8%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Peach
Peach
Contains more Protein +575.8%
Contains more Fats +13676%
Contains more Other +195.3%
Contains more Carbs +72.8%
Contains more Water +68.9%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +575.8%
Contains more Fats +13676%
Contains more Other +195.3%
Contains more Carbs +72.8%
Contains more Water +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +13194%
Contains more Polyunsaturated fat +1624.4%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +13194%
Contains more Polyunsaturated fat +1624.4%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
5
Peach
Peach
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Peach Opinion
Net carbs 5.52g 8.04g Peach
Protein 6.15g 0.91g Cream cheese
Fats 34.44g 0.25g Cream cheese
Carbs 5.52g 9.54g Peach
Calories 350kcal 39kcal Cream cheese
Starch 0.35g 0g Cream cheese
Fructose 0g 1.53g Peach
Sugar 3.76g 8.39g Cream cheese
Fiber 0g 1.5g Peach
Calcium 97mg 6mg Cream cheese
Iron 0.11mg 0.25mg Peach
Magnesium 9mg 9mg
Phosphorus 107mg 20mg Cream cheese
Potassium 132mg 190mg Peach
Sodium 314mg 0mg Peach
Zinc 0.5mg 0.17mg Cream cheese
Copper 0.018mg 0.068mg Peach
Manganese 0.011mg 0.061mg Peach
Selenium 8.6µg 0.1µg Cream cheese
Vitamin A 1111IU 326IU Cream cheese
Vitamin A RAE 308µg 16µg Cream cheese
Vitamin E 0.86mg 0.73mg Cream cheese
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.023mg 0.024mg Peach
Vitamin B2 0.23mg 0.031mg Cream cheese
Vitamin B3 0.091mg 0.806mg Peach
Vitamin B5 0.517mg 0.153mg Cream cheese
Vitamin B6 0.056mg 0.025mg Cream cheese
Folate 9µg 4µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 2.6µg Peach
Tryptophan 0.069mg 0.01mg Cream cheese
Threonine 0.233mg 0.016mg Cream cheese
Isoleucine 0.324mg 0.017mg Cream cheese
Leucine 0.657mg 0.027mg Cream cheese
Lysine 0.567mg 0.03mg Cream cheese
Methionine 0.191mg 0.01mg Cream cheese
Phenylalanine 0.291mg 0.019mg Cream cheese
Valine 0.395mg 0.022mg Cream cheese
Histidine 0.175mg 0.013mg Cream cheese
Cholesterol 101mg 0mg Peach
Saturated Fat 20.213g 0.019g Peach
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.067g Cream cheese
Polyunsaturated fat 1.483g 0.086g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
9%
Peach
Minerals Daily Need Coverage Score
21%
Cream cheese
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 20.194g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.63g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.