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  6. Cream cheese vs. Persimmon

Cream cheese vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between cream cheese and persimmon

  • Cream cheese has more phosphorus, vitamin B12, and calcium; however, persimmon has more vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Persimmons, native, raw.

Infographic

Cream cheese vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +259.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +311.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +2172.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Persimmon DV% diff.
Saturated fat 20.213g 92%
Vitamin C 0mg 66mg 73%
Fats 34.44g 0.4g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 34%
Iron 0.11mg 2.5mg 30%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.23mg 18%
Selenium 8.6µg 16%
Sodium 314mg 1mg 14%
Phosphorus 107mg 26mg 12%
Protein 6.15g 0.8g 11%
Calories 350kcal 127kcal 11%
Vitamin B5 0.517mg 10%
Polyunsaturated fat 1.483g 10%
Carbs 5.52g 33.5g 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 27mg 7%
Vitamin E 0.86mg 6%
Zinc 0.5mg 5%
Choline 27.2mg 5%
Potassium 132mg 310mg 5%
Vitamin B6 0.056mg 4%
Vitamin B1 0.023mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Copper 0.018mg 2%
Magnesium 9mg 2%
Vitamin B3 0.091mg 1%
Net carbs 5.52g 33.5g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0.014mg 0%
Threonine 0.233mg 0.041mg 0%
Isoleucine 0.324mg 0.035mg 0%
Leucine 0.657mg 0.058mg 0%
Lysine 0.567mg 0.045mg 0%
Methionine 0.191mg 0.007mg 0%
Phenylalanine 0.291mg 0.036mg 0%
Valine 0.395mg 0.042mg 0%
Histidine 0.175mg 0.016mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +668.8%
Contains more FatsFats +8510%
Contains more OtherOther +41.1%
Contains more CarbsCarbs +506.9%
Contains more WaterWater +22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.