Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Pineapple cake

Cream cheese vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

What are the main differences between cream cheese and pineapple cake?

  • Cream cheese is richer in vitamin A, vitamin B5, and vitamin B12, while pineapple cake is higher in vitamin B1, iron, manganese, copper, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Pineapple cake has 7 times less saturated fat than cream cheese. Cream cheese has 20.213g of saturated fat, while pineapple cake has 2.915g.

We used Cheese, cream and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Cream cheese vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +30.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +23.7%
Contains more IronIron +1245.5%
Contains more CopperCopper +383.3%
Contains more ManganeseManganese +3081.8%
~equal in Sodium ~319mg
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +396.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B3Vitamin B3 +1207.7%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Pineapple cake DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Saturated fat 20.213g 2.915g 79%
Fats 34.44g 12.1g 34%
Vitamin A 308µg 62µg 27%
Cholesterol 101mg 22mg 26%
Iron 0.11mg 1.48mg 17%
Manganese 0.011mg 0.35mg 15%
Carbs 5.52g 50.5g 15%
Polyunsaturated fat 1.483g 3.282g 12%
Monounsaturated fat 8.907g 5.194g 9%
Copper 0.018mg 0.087mg 8%
Vitamin B3 0.091mg 1.19mg 7%
Vitamin B2 0.23mg 0.156mg 6%
Vitamin B12 0.22µg 0.08µg 6%
Vitamin B5 0.517mg 0.202mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Protein 6.15g 3.5g 5%
Folate 9µg 26µg 4%
Phosphorus 107mg 82mg 4%
Fiber 0g 0.8g 3%
Calories 350kcal 319kcal 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.034mg 2%
Calcium 97mg 120mg 2%
Zinc 0.5mg 0.31mg 2%
Selenium 8.6µg 9.4µg 1%
Potassium 132mg 112mg 1%
Magnesium 9mg 13mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 5.52g 49.7g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Sodium 314mg 319mg 0%
Tryptophan 0.069mg 0.043mg 0%
Threonine 0.233mg 0.117mg 0%
Isoleucine 0.324mg 0.147mg 0%
Leucine 0.657mg 0.264mg 0%
Lysine 0.567mg 0.143mg 0%
Methionine 0.191mg 0.074mg 0%
Phenylalanine 0.291mg 0.173mg 0%
Valine 0.395mg 0.167mg 0%
Histidine 0.175mg 0.081mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +75.7%
Contains more FatsFats +184.6%
Contains more WaterWater +62.9%
Contains more CarbsCarbs +814.9%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +121.3%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.