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  6. Cream cheese vs. Pork chop

Cream cheese vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between cream cheese and pork chop?

  • Cream cheese is higher in vitamin A, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B5.
  • Cream cheese's daily need coverage for saturated fat is 79% more.
  • Cream cheese has 74 times more vitamin A than pork chop. While cream cheese has 1111IU of vitamin A, pork chop has only 15IU.
  • The amount of saturated fat in pork chop is lower.

We used Cheese, cream and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Cream cheese vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +73.2%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +138.6%
Contains more IronIron +690.9%
Contains more CopperCopper +483.3%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +323.3%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin EVitamin E +309.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2030.4%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +8611%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +148.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +140%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.6%
Contains more ProteinProtein +285.7%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Pork chop DV% diff.
Saturated fat 20.213g 4.339g 72%
Selenium 8.6µg 36.4µg 51%
Vitamin B3 0.091mg 7.927mg 49%
Vitamin B1 0.023mg 0.49mg 39%
Protein 6.15g 23.72g 35%
Vitamin A 308µg 4µg 34%
Vitamin B6 0.056mg 0.489mg 33%
Fats 34.44g 14.35g 31%
Zinc 0.5mg 3.15mg 24%
Phosphorus 107mg 241mg 19%
Vitamin B12 0.22µg 0.66µg 18%
Vitamin B5 0.517mg 1.104mg 12%
Iron 0.11mg 0.87mg 10%
Monounsaturated fat 8.907g 4.887g 10%
Copper 0.018mg 0.105mg 10%
Sodium 314mg 74mg 10%
Cholesterol 101mg 78mg 8%
Choline 27.2mg 67.5mg 7%
Vitamin B2 0.23mg 0.313mg 6%
Calories 350kcal 231kcal 6%
Vitamin D 0µg 1µg 5%
Potassium 132mg 315mg 5%
Vitamin D 0IU 40IU 5%
Vitamin E 0.86mg 0.21mg 4%
Calcium 97mg 56mg 4%
Magnesium 9mg 20mg 3%
Polyunsaturated fat 1.483g 1.894g 3%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Carbs 5.52g 0g 2%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.069mg 0.282mg 0%
Threonine 0.233mg 1.043mg 0%
Isoleucine 0.324mg 1.123mg 0%
Leucine 0.657mg 1.952mg 0%
Lysine 0.567mg 2.109mg 0%
Methionine 0.191mg 0.65mg 0%
Phenylalanine 0.291mg 0.985mg 0%
Valine 0.395mg 1.2mg 0%
Histidine 0.175mg 0.965mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g 0.065g N/A
Omega-3 - DPA 0.02g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.065g N/A
Omega-6 - Linoleic acid 0.807g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
51%
Pork chop
Minerals Daily Need Coverage Score
21%
Cream cheese
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 15.874g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.