Cream cheese vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between cream cheese and pot roast

Cream cheese has more vitamin A; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
Pot roast covers your daily vitamin B12 needs 80% more than cream cheese.
Pot roast contains less sodium.

Specific food types used in this comparison are Cheese, cream and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Pot roast

Contains more CalciumCalcium

+506.3%

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+75%
Contains more IronIron	+2100%
Contains more CopperCopper	+450%
Contains more ZincZinc	+1232%
Contains more PhosphorusPhosphorus	+62.6%
Contains less SodiumSodium	-85%
Contains more SeleniumSelenium	+214%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Pot roast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+68.6%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin KVitamin K	+16.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+156.5%
Contains more Vitamin B3Vitamin B3	+4411%
Contains more Vitamin B5Vitamin B5	+10.4%
Contains more Vitamin B6Vitamin B6	+405.4%
Contains more Vitamin B12Vitamin B12	+868.2%
Contains more CholineCholine	+305.1%

~equal in Vitamin C ~0mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.22µg	2.13µg	80%
Saturated fat	20.213g	7.548g	58%
Zinc	0.5mg	6.66mg	56%
Protein	6.15g	28.94g	46%
Vitamin A	308µg	0µg	34%
Selenium	8.6µg	27µg	33%
Iron	0.11mg	2.42mg	29%
Vitamin B3	0.091mg	4.105mg	25%
Fats	34.44g	19.17g	23%
Vitamin B6	0.056mg	0.283mg	17%
Choline	27.2mg	110.2mg	15%
Sodium	314mg	47mg	12%
Phosphorus	107mg	174mg	10%
Copper	0.018mg	0.099mg	9%
Calcium	97mg	16mg	8%
Cholesterol	101mg	116mg	5%
Polyunsaturated fat	1.483g	0.708g	5%
Vitamin B2	0.23mg	0.171mg	5%
Potassium	132mg	231mg	3%
Vitamin B1	0.023mg	0.059mg	3%
Calories	350kcal	297kcal	3%
Magnesium	9mg	19mg	2%
Monounsaturated fat	8.907g	8.175g	2%
Vitamin E	0.86mg	0.51mg	2%
Carbs	5.52g	0g	2%
Vitamin B5	0.517mg	0.571mg	1%
Vitamin D	0IU	8IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	5.52g	0g	N/A
Sugar	3.76g	0g	N/A
Starch	0.35g		0%
Manganese	0.011mg	0.01mg	0%
Vitamin K	2.1µg	1.8µg	0%
Folate	9µg	9µg	0%
Tryptophan	0.069mg	0.19mg	0%
Threonine	0.233mg	1.156mg	0%
Isoleucine	0.324mg	1.317mg	0%
Leucine	0.657mg	2.302mg	0%
Lysine	0.567mg	2.446mg	0%
Methionine	0.191mg	0.754mg	0%
Phenylalanine	0.291mg	1.143mg	0%
Valine	0.395mg	1.436mg	0%
Histidine	0.175mg	0.924mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A