Cream cheese vs. Potato pancake — In-Depth Nutrition Comparison
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How are cream cheese and potato pancake different?
- Cream cheese is higher in vitamin A; however, potato pancake is richer in vitamin C, vitamin B6, iron, copper, potassium, fiber, and vitamin B1.
- Daily need coverage for saturated fat for cream cheese is 89% higher.
- Cream cheese contains 10 times more vitamin A than potato pancake. While cream cheese contains 1111IU of vitamin A, potato pancake contains only 113IU.
- Potato pancake has less saturated fat.
Cheese, cream and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.1% |
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +371.2% |
| Contains more IronIron | +1418.2% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +2263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +862.5% |
| Contains more Vitamin EVitamin E | +273.9% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587% |
| Contains more Vitamin B3Vitamin B3 | +1737.4% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +172.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 2.496g | 81% |
| Polyunsaturated fat | 1.483g | 7.516g | 40% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin A | 308µg | 32µg | 31% |
| Fats | 34.44g | 14.76g | 30% |
| Vitamin B6 | 0.056mg | 0.448mg | 30% |
| Iron | 0.11mg | 1.67mg | 20% |
| Sodium | 314mg | 764mg | 20% |
| Copper | 0.018mg | 0.18mg | 18% |
| Potassium | 132mg | 622mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Monounsaturated fat | 8.907g | 3.73g | 13% |
| Manganese | 0.011mg | 0.26mg | 11% |
| Vitamin B1 | 0.023mg | 0.158mg | 11% |
| Vitamin B3 | 0.091mg | 1.672mg | 10% |
| Choline | 27.2mg | 74.2mg | 9% |
| Folate | 9µg | 41µg | 8% |
| Starch | 0.35g | 20.88g | 8% |
| Calcium | 97mg | 32mg | 7% |
| Carbs | 5.52g | 27.81g | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Vitamin B5 | 0.517mg | 0.757mg | 5% |
| Vitamin B2 | 0.23mg | 0.173mg | 4% |
| Calories | 350kcal | 268kcal | 4% |
| Vitamin E | 0.86mg | 0.23mg | 4% |
| Phosphorus | 107mg | 128mg | 3% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Cholesterol | 101mg | 95mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 8.6µg | 8.9µg | 1% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin K | 2.1µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Protein | 6.15g | 6.08g | 0% |
| Net carbs | 5.52g | 24.51g | N/A |
| Sugar | 3.76g | 1.79g | N/A |
| Tryptophan | 0.069mg | 0.087mg | 0% |
| Threonine | 0.233mg | 0.24mg | 0% |
| Isoleucine | 0.324mg | 0.28mg | 0% |
| Leucine | 0.657mg | 0.442mg | 0% |
| Lysine | 0.567mg | 0.389mg | 0% |
| Methionine | 0.191mg | 0.137mg | 0% |
| Phenylalanine | 0.291mg | 0.3mg | 0% |
| Valine | 0.395mg | 0.369mg | 0% |
| Histidine | 0.175mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +403.8% |
| Contains more OtherOther | +181.9% |
~equal in
Protein
~6.08g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more LactoseLactose | +12433.3% |
| Contains more StarchStarch | +5865.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
