Cream cheese vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between cream cheese and pumpkin pie
- Cream cheese has more vitamin B2; however, pumpkin pie is higher in vitamin A, copper, vitamin B1, iron, manganese, vitamin K, and fiber.
- Cream cheese covers your daily need for saturated fat, 91% more than pumpkin pie.
- Cream cheese has 4 times more cholesterol than pumpkin pie. While cream cheese has 101mg of cholesterol, pumpkin pie has only 26mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Cheese, cream and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +722.2% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +1963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B3Vitamin B3 | +1116.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 1.988g | 83% |
| Fats | 34.44g | 9.75g | 38% |
| Cholesterol | 101mg | 26mg | 25% |
| Vitamin A | 308µg | 448µg | 16% |
| Copper | 0.018mg | 0.148mg | 14% |
| Vitamin B1 | 0.023mg | 0.177mg | 13% |
| Monounsaturated fat | 8.907g | 4.6g | 11% |
| Carbs | 5.52g | 34.83g | 10% |
| Iron | 0.11mg | 0.9mg | 10% |
| Manganese | 0.011mg | 0.227mg | 9% |
| Vitamin K | 2.1µg | 13.2µg | 9% |
| Vitamin B2 | 0.23mg | 0.124mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 8.6µg | 5.4µg | 6% |
| Vitamin B3 | 0.091mg | 1.107mg | 6% |
| Protein | 6.15g | 3.9g | 5% |
| Vitamin B12 | 0.22µg | 0.35µg | 5% |
| Calories | 350kcal | 243kcal | 5% |
| Starch | 0.35g | 10.73g | 4% |
| Phosphorus | 107mg | 81mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Sodium | 314mg | 239mg | 3% |
| Calcium | 97mg | 64mg | 3% |
| Choline | 27.2mg | 37.5mg | 2% |
| Polyunsaturated fat | 1.483g | 1.77g | 2% |
| Vitamin B5 | 0.517mg | 0.452mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Vitamin E | 0.86mg | 0.76mg | 1% |
| Zinc | 0.5mg | 0.39mg | 1% |
| Potassium | 132mg | 167mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.52g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.76g | 18.88g | N/A |
| Tryptophan | 0.069mg | 0.048mg | 0% |
| Threonine | 0.233mg | 0.154mg | 0% |
| Isoleucine | 0.324mg | 0.158mg | 0% |
| Leucine | 0.657mg | 0.297mg | 0% |
| Lysine | 0.567mg | 0.192mg | 0% |
| Methionine | 0.191mg | 0.249mg | 0% |
| Phenylalanine | 0.291mg | 0.175mg | 0% |
| Valine | 0.395mg | 0.211mg | 0% |
| Histidine | 0.175mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +253.2% |
| Contains more OtherOther | +12.4% |
| Contains more CarbsCarbs | +531% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more LactoseLactose | +88% |
| Contains more StarchStarch | +2965.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
