Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Mangosteen

Cream cheese vs. Mangosteen — In-Depth Nutrition Comparison

Compare

The main differences between cream cheese and mangosteen

  • Cream cheese is richer in vitamin A, phosphorus, vitamin B2, vitamin B5, vitamin B12, and calcium, yet mangosteen is richer in fiber and copper.
  • Daily need coverage for cholesterol for cream cheese is 34% higher.
  • Mangosteen contains less cholesterol.
  • Cream cheese has a lower glycemic index than mangosteen.

Food types used in this article are Cheese, cream and Mangosteen, canned, syrup pack.

Infographic

Cream cheese vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +175%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +1237.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +172.7%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +325.9%
Contains more Vitamin B5Vitamin B5 +1515.6%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Mangosteen DV% diff.
Saturated fat 20.213g 92%
Fats 34.44g 0.58g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Monounsaturated fat 8.907g 22%
Selenium 8.6µg 16%
Calories 350kcal 73kcal 14%
Phosphorus 107mg 8mg 14%
Vitamin B2 0.23mg 0.054mg 14%
Sodium 314mg 7mg 13%
Protein 6.15g 0.41g 11%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 0.032mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 12mg 9%
Fiber 0g 1.8g 7%
Copper 0.018mg 0.069mg 6%
Vitamin E 0.86mg 6%
Folate 9µg 31µg 6%
Choline 27.2mg 5%
Manganese 0.011mg 0.102mg 4%
Carbs 5.52g 17.91g 4%
Vitamin B6 0.056mg 0.018mg 3%
Zinc 0.5mg 0.21mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Potassium 132mg 48mg 2%
Iron 0.11mg 0.3mg 2%
Vitamin K 2.1µg 2%
Vitamin B3 0.091mg 0.286mg 1%
Magnesium 9mg 13mg 1%
Net carbs 5.52g 16.11g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1400%
Contains more FatsFats +5837.9%
Contains more OtherOther +693.8%
Contains more CarbsCarbs +224.5%
Contains more WaterWater +53.8%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Mangosteen
Mangosteen vs Lychee
Lychee
Mangosteen
Mangosteen vs Longan
Longan
Mangosteen
Mangosteen vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.