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  6. Cream cheese vs. Rib eye steak

Cream cheese vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between cream cheese and rib eye steak

  • Cream cheese is richer in vitamin A and calcium, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for rib eye steak is 78% higher.
  • Cream cheese contains 44 times more vitamin A than rib eye steak. Cream cheese contains 1111IU of vitamin A, while rib eye steak contains 25IU.
  • Rib eye steak contains less sodium.

Food types used in this article are Cheese, cream and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Cream cheese vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +781.8%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +97%
Contains more IronIron +1936.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1082%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +245.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +3750%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +5293.4%
Contains more Vitamin B6Vitamin B6 +751.8%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more CholineCholine +79.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Cream cheese Rib eye steak DV% diff.
Vitamin B12 0.22µg 2.1µg 78%
Zinc 0.5mg 5.91mg 49%
Saturated fat 20.213g 9.684g 48%
Selenium 8.6µg 29.7µg 38%
Protein 6.15g 23.69g 35%
Vitamin A 308µg 8µg 33%
Vitamin B6 0.056mg 0.477mg 32%
Vitamin B3 0.091mg 4.908mg 30%
Iron 0.11mg 2.24mg 27%
Fats 34.44g 21.81g 19%
Sodium 314mg 54mg 11%
Calcium 97mg 11mg 9%
Copper 0.018mg 0.08mg 7%
Cholesterol 101mg 80mg 7%
Phosphorus 107mg 152mg 6%
Vitamin E 0.86mg 0.1mg 5%
Potassium 132mg 260mg 4%
Vitamin B1 0.023mg 0.071mg 4%
Choline 27.2mg 48.8mg 4%
Vitamin B2 0.23mg 0.287mg 4%
Monounsaturated fat 8.907g 10.519g 4%
Polyunsaturated fat 1.483g 1.027g 3%
Calories 350kcal 291kcal 3%
Magnesium 9mg 22mg 3%
Manganese 0.011mg 0.08mg 3%
Carbs 5.52g 0g 2%
Vitamin D 0µg 0.2µg 1%
Folate 9µg 6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Vitamin B5 0.517mg 0.536mg 0%
Vitamin K 2.1µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.069mg 0.265mg 0%
Threonine 0.233mg 1.116mg 0%
Isoleucine 0.324mg 1.103mg 0%
Leucine 0.657mg 2.041mg 0%
Lysine 0.567mg 2.269mg 0%
Methionine 0.191mg 0.641mg 0%
Phenylalanine 0.291mg 0.95mg 0%
Valine 0.395mg 1.184mg 0%
Histidine 0.175mg 0.888mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g 0.038g N/A
Omega-3 - DPA 0.02g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.005g N/A
Omega-6 - Linoleic acid 0.807g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +57.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12600%
Contains more ProteinProtein +285.2%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.