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  6. Cream cheese vs. Smoked salmon

Cream cheese vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between cream cheese and smoked salmon

  • Cream cheese is richer in vitamin A, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6.
  • Daily need coverage for vitamin B12 for smoked salmon is 127% higher.
  • Cream cheese contains 22 times more saturated fat than smoked salmon. Cream cheese contains 20.213g of saturated fat, while smoked salmon contains 0.929g.

Food types used in this article are Cheese, cream and Fish, salmon, chinook, smoked.

Infographic

Cream cheese vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +61.3%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +672.7%
Contains more CopperCopper +1177.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +276.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +1084.6%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5086.8%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +396.4%
Contains more Vitamin B12Vitamin B12 +1381.8%
Contains more CholineCholine +227.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Cream cheese Smoked salmon DV% diff.
Vitamin B12 0.22µg 3.26µg 127%
Saturated fat 20.213g 0.929g 88%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Fats 34.44g 4.32g 46%
Selenium 8.6µg 32.4µg 43%
Vitamin A 308µg 26µg 31%
Vitamin B3 0.091mg 4.72mg 29%
Cholesterol 101mg 23mg 26%
Protein 6.15g 18.28g 24%
Copper 0.018mg 0.23mg 24%
Vitamin B6 0.056mg 0.278mg 17%
Monounsaturated fat 8.907g 2.023g 17%
Sodium 314mg 672mg 16%
Calories 350kcal 117kcal 12%
Choline 27.2mg 89mg 11%
Vitamin B2 0.23mg 0.101mg 10%
Iron 0.11mg 0.85mg 9%
Calcium 97mg 11mg 9%
Phosphorus 107mg 164mg 8%
Vitamin B5 0.517mg 0.87mg 7%
Polyunsaturated fat 1.483g 0.995g 3%
Vitamin E 0.86mg 1.35mg 3%
Magnesium 9mg 18mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 2µg 2%
Zinc 0.5mg 0.31mg 2%
Carbs 5.52g 0g 2%
Potassium 132mg 175mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.017mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Tryptophan 0.069mg 0.205mg 0%
Threonine 0.233mg 0.801mg 0%
Isoleucine 0.324mg 0.842mg 0%
Leucine 0.657mg 1.486mg 0%
Lysine 0.567mg 1.679mg 0%
Methionine 0.191mg 0.541mg 0%
Phenylalanine 0.291mg 0.714mg 0%
Valine 0.395mg 0.942mg 0%
Histidine 0.175mg 0.538mg 0%
Omega-3 - EPA 0.01g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +697.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +197.2%
Contains more WaterWater +36.8%
Contains more OtherOther +325.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +49%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.