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Cream cheese vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and sockeye salmon

  • Cream cheese has more vitamin A; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
  • Sockeye salmon covers your daily need for vitamin B12, 177% more than cream cheese.
  • Cream cheese has 21 times more saturated fat than sockeye salmon. While cream cheese has 20.213g of saturated fat, sockeye salmon has only 0.969g.

These are the specific foods used in this comparison Cheese, cream and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Cream cheese vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +781.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +372.7%
Contains more CopperCopper +322.2%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +312.8%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +431%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B3Vitamin B3 +11024.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +1376.8%
Contains more Vitamin B12Vitamin B12 +1931.8%
Contains more CholineCholine +314%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +518.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.8%
Contains more ProteinProtein +330.6%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +377.8%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Sockeye salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Sockeye salmon DV% diff.
Vitamin B12 0.22µg 4.47µg 177%
Saturated fat 20.213g 0.969g 87%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B3 0.091mg 10.123mg 63%
Vitamin B6 0.056mg 0.827mg 59%
Selenium 8.6µg 35.5µg 49%
Fats 34.44g 5.57g 44%
Protein 6.15g 26.48g 41%
Vitamin A 308µg 58µg 28%
Phosphorus 107mg 305mg 28%
Monounsaturated fat 8.907g 1.864g 18%
Choline 27.2mg 112.6mg 16%
Vitamin B5 0.517mg 1.274mg 15%
Cholesterol 101mg 61mg 13%
Vitamin B1 0.023mg 0.157mg 11%
Calories 350kcal 156kcal 10%
Sodium 314mg 92mg 10%
Calcium 97mg 11mg 9%
Potassium 132mg 436mg 9%
Copper 0.018mg 0.076mg 6%
Magnesium 9mg 36mg 6%
Iron 0.11mg 0.52mg 5%
Vitamin K 2.1µg 0.1µg 2%
Carbs 5.52g 0g 2%
Vitamin B2 0.23mg 0.246mg 1%
Vitamin E 0.86mg 0.99mg 1%
Folate 9µg 7µg 1%
Polyunsaturated fat 1.483g 1.327g 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Zinc 0.5mg 0.55mg 0%
Starch 0.35g 0g 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.069mg 0.335mg 0%
Threonine 0.233mg 1.247mg 0%
Isoleucine 0.324mg 1.274mg 0%
Leucine 0.657mg 2.185mg 0%
Lysine 0.567mg 2.574mg 0%
Methionine 0.191mg 0.858mg 0%
Phenylalanine 0.291mg 1.086mg 0%
Valine 0.395mg 1.461mg 0%
Histidine 0.175mg 0.711mg 0%
Omega-3 - EPA 0.01g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.019g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
113%
Sockeye salmon
Minerals Daily Need Coverage Score
21%
Cream cheese
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 19.244g)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $10)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.