Cream cheese vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between cream cheese and sockeye salmon
- Cream cheese has more vitamin A; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
- Sockeye salmon covers your daily need for vitamin B12, 177% more than cream cheese.
- Cream cheese has 21 times more saturated fat than sockeye salmon. While cream cheese has 20.213g of saturated fat, sockeye salmon has only 0.969g.
These are the specific foods used in this comparison Cheese, cream and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +781.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +230.3% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +322.2% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +312.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +431% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582.6% |
| Contains more Vitamin B3Vitamin B3 | +11024.2% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +1376.8% |
| Contains more Vitamin B12Vitamin B12 | +1931.8% |
| Contains more CholineCholine | +314% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +518.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.8% |
| Contains more ProteinProtein | +330.6% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 4.47µg | 177% |
| Saturated fat | 20.213g | 0.969g | 87% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B3 | 0.091mg | 10.123mg | 63% |
| Vitamin B6 | 0.056mg | 0.827mg | 59% |
| Selenium | 8.6µg | 35.5µg | 49% |
| Fats | 34.44g | 5.57g | 44% |
| Protein | 6.15g | 26.48g | 41% |
| Vitamin A | 308µg | 58µg | 28% |
| Phosphorus | 107mg | 305mg | 28% |
| Monounsaturated fat | 8.907g | 1.864g | 18% |
| Choline | 27.2mg | 112.6mg | 16% |
| Vitamin B5 | 0.517mg | 1.274mg | 15% |
| Cholesterol | 101mg | 61mg | 13% |
| Vitamin B1 | 0.023mg | 0.157mg | 11% |
| Calories | 350kcal | 156kcal | 10% |
| Sodium | 314mg | 92mg | 10% |
| Calcium | 97mg | 11mg | 9% |
| Potassium | 132mg | 436mg | 9% |
| Copper | 0.018mg | 0.076mg | 6% |
| Magnesium | 9mg | 36mg | 6% |
| Iron | 0.11mg | 0.52mg | 5% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Carbs | 5.52g | 0g | 2% |
| Vitamin B2 | 0.23mg | 0.246mg | 1% |
| Vitamin E | 0.86mg | 0.99mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Polyunsaturated fat | 1.483g | 1.327g | 1% |
| Net carbs | 5.52g | 0g | N/A |
| Sugar | 3.76g | 0g | N/A |
| Zinc | 0.5mg | 0.55mg | 0% |
| Starch | 0.35g | 0g | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.069mg | 0.335mg | 0% |
| Threonine | 0.233mg | 1.247mg | 0% |
| Isoleucine | 0.324mg | 1.274mg | 0% |
| Leucine | 0.657mg | 2.185mg | 0% |
| Lysine | 0.567mg | 2.574mg | 0% |
| Methionine | 0.191mg | 0.858mg | 0% |
| Phenylalanine | 0.291mg | 1.086mg | 0% |
| Valine | 0.395mg | 1.461mg | 0% |
| Histidine | 0.175mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.01g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0.093g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
113%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 19.244g)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Cream cheese is cheaper (difference - $10)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)