Cream cheese vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between cream cheese and soup beans
- Cream cheese is richer in vitamin B2, vitamin B5, and vitamin B12, yet soup beans are richer in fiber, copper, iron, manganese, and vitamin A.
- Daily need coverage for saturated fat for cream cheese is 94% higher.
- Cream cheese contains 13 times more vitamin B5 than soup beans. Cream cheese contains 0.517mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans contain less saturated fat.
- Cream cheese has a lower glycemic index than soup beans.
Food types used in this article are Cheese, cream and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.1% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +788.9% |
| Contains more ManganeseManganese | +2536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +1192.5% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +884% |
| Contains more CarbsCarbs | +102.2% |
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +463.7% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 1.37g | 86% |
| Fats | 34.44g | 3.5g | 48% |
| Cholesterol | 101mg | 9mg | 31% |
| Vitamin A | 308µg | 81µg | 25% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 8.907g | 1.58g | 18% |
| Copper | 0.018mg | 0.16mg | 16% |
| Iron | 0.11mg | 1.33mg | 15% |
| Calories | 350kcal | 95kcal | 13% |
| Vitamin B2 | 0.23mg | 0.06mg | 13% |
| Manganese | 0.011mg | 0.29mg | 12% |
| Vitamin B5 | 0.517mg | 0.04mg | 10% |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Polyunsaturated fat | 1.483g | 0.39g | 7% |
| Phosphorus | 107mg | 59mg | 7% |
| Calcium | 97mg | 32mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Sodium | 314mg | 400mg | 4% |
| Vitamin B3 | 0.091mg | 0.7mg | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Selenium | 8.6µg | 6.9µg | 3% |
| Carbs | 5.52g | 11.16g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Protein | 6.15g | 5.19g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Potassium | 132mg | 175mg | 1% |
| Zinc | 0.5mg | 0.44mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 5.52g | 6.56g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 18.843g)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.