Cream cheese vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and sweet roll

Cream cheese has more vitamin A; however, sweet roll is higher in vitamin B1, iron, folate, selenium, vitamin B3, manganese, and fiber.
Cream cheese covers your daily need for saturated fat, 86% more than sweet roll.
Cream cheese has 5 times more vitamin A than sweet roll. While cream cheese has 1111IU of vitamin A, sweet roll has only 214IU.
Sweet roll has less saturated fat.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Cheese, cream and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Sweet roll

Contains more CalciumCalcium	+34.7%
Contains more PotassiumPotassium	+18.9%
Contains more PhosphorusPhosphorus	+40.8%

Contains more MagnesiumMagnesium	+88.9%
Contains more IronIron	+1354.5%
Contains more CopperCopper	+388.9%
Contains more ZincZinc	+18%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+97.7%

~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Sweet roll

Contains more Vitamin AVitamin A	+396.8%
Contains more Vitamin B5Vitamin B5	+27.3%
Contains more Vitamin B12Vitamin B12	+57.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+131.4%
Contains more Vitamin B1Vitamin B1	+1308.7%
Contains more Vitamin B2Vitamin B2	+15.2%
Contains more Vitamin B3Vitamin B3	+2519.8%
Contains more Vitamin B6Vitamin B6	+91.1%
Contains more Vitamin KVitamin K	+109.5%
Contains more FolateFolate	+700%
Contains more CholineCholine	+51.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	3.079g	78%
Polyunsaturated fat	1.483g	7.473g	40%
Fats	34.44g	16.4g	28%
Vitamin A	308µg	62µg	27%
Vitamin B1	0.023mg	0.324mg	25%
Iron	0.11mg	1.6mg	19%
Folate	9µg	72µg	16%
Carbs	5.52g	50.9g	15%
Selenium	8.6µg	17µg	15%
Vitamin B3	0.091mg	2.384mg	14%
Manganese	0.011mg	0.3mg	13%
Cholesterol	101mg	66mg	12%
Monounsaturated fat	8.907g	4.797g	10%
Fiber	0g	2.4g	10%
Copper	0.018mg	0.088mg	8%
Vitamin E	0.86mg	1.99mg	8%
Vitamin B6	0.056mg	0.107mg	4%
Phosphorus	107mg	76mg	4%
Choline	27.2mg	41.3mg	3%
Vitamin B12	0.22µg	0.14µg	3%
Calcium	97mg	72mg	3%
Vitamin B2	0.23mg	0.265mg	3%
Vitamin K	2.1µg	4.4µg	2%
Magnesium	9mg	17mg	2%
Vitamin C	0mg	2mg	2%
Vitamin B5	0.517mg	0.406mg	2%
Calories	350kcal	372kcal	1%
Zinc	0.5mg	0.59mg	1%
Potassium	132mg	111mg	1%
Protein	6.15g	6.2g	0%
Net carbs	5.52g	48.5g	N/A
Sugar	3.76g	31.73g	N/A
Starch	0.35g		0%
Sodium	314mg	304mg	0%
Tryptophan	0.069mg	0.074mg	0%
Threonine	0.233mg	0.211mg	0%
Isoleucine	0.324mg	0.259mg	0%
Leucine	0.657mg	0.458mg	0%
Lysine	0.567mg	0.243mg	0%
Methionine	0.191mg	0.117mg	0%
Phenylalanine	0.291mg	0.3mg	0%
Valine	0.395mg	0.291mg	0%
Histidine	0.175mg	0.145mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A