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  6. Cream cheese vs. Sweet roll

Cream cheese vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and sweet roll

  • Cream cheese has more vitamin A; however, sweet roll is higher in vitamin B1, iron, folate, selenium, vitamin B3, manganese, and fiber.
  • Cream cheese covers your daily need for saturated fat, 86% more than sweet roll.
  • Cream cheese has 5 times more vitamin A than sweet roll. While cream cheese has 1111IU of vitamin A, sweet roll has only 214IU.
  • Sweet roll has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Cheese, cream and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cream cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +40.8%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +1354.5%
Contains more CopperCopper +388.9%
Contains more ZincZinc +18%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +97.7%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +396.8%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131.4%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +2519.8%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +700%
Contains more CholineCholine +51.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +110%
Contains more WaterWater +112.2%
Contains more CarbsCarbs +822.1%
Contains more OtherOther +33.9%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +403.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Sweet roll DV% diff.
Saturated fat 20.213g 3.079g 78%
Polyunsaturated fat 1.483g 7.473g 40%
Fats 34.44g 16.4g 28%
Vitamin A 308µg 62µg 27%
Vitamin B1 0.023mg 0.324mg 25%
Iron 0.11mg 1.6mg 19%
Folate 9µg 72µg 16%
Carbs 5.52g 50.9g 15%
Selenium 8.6µg 17µg 15%
Vitamin B3 0.091mg 2.384mg 14%
Manganese 0.011mg 0.3mg 13%
Cholesterol 101mg 66mg 12%
Monounsaturated fat 8.907g 4.797g 10%
Fiber 0g 2.4g 10%
Copper 0.018mg 0.088mg 8%
Vitamin E 0.86mg 1.99mg 8%
Vitamin B6 0.056mg 0.107mg 4%
Phosphorus 107mg 76mg 4%
Choline 27.2mg 41.3mg 3%
Vitamin B12 0.22µg 0.14µg 3%
Calcium 97mg 72mg 3%
Vitamin B2 0.23mg 0.265mg 3%
Vitamin K 2.1µg 4.4µg 2%
Magnesium 9mg 17mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.517mg 0.406mg 2%
Calories 350kcal 372kcal 1%
Zinc 0.5mg 0.59mg 1%
Potassium 132mg 111mg 1%
Protein 6.15g 6.2g 0%
Net carbs 5.52g 48.5g N/A
Sugar 3.76g 31.73g N/A
Starch 0.35g 0%
Sodium 314mg 304mg 0%
Tryptophan 0.069mg 0.074mg 0%
Threonine 0.233mg 0.211mg 0%
Isoleucine 0.324mg 0.259mg 0%
Leucine 0.657mg 0.458mg 0%
Lysine 0.567mg 0.243mg 0%
Methionine 0.191mg 0.117mg 0%
Phenylalanine 0.291mg 0.3mg 0%
Valine 0.395mg 0.291mg 0%
Histidine 0.175mg 0.145mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
31%
Sweet roll
Minerals Daily Need Coverage Score
21%
Cream cheese
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 17.134g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 27.97g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.