Cream cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between cream cheese and tagliatelle

Cream cheese has more vitamin A; however, tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, vitamin B3, and vitamin B2.
Cream cheese covers your daily saturated fat needs 99% more than tagliatelle.
Tagliatelle has 24 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while tagliatelle has 47IU.
Tagliatelle contains less saturated fat.
Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Pasta, fresh-refrigerated, plain, as purchased.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Tagliatelle

Contains more CalciumCalcium	+546.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+411.1%
Contains more PotassiumPotassium	+35.6%
Contains more IronIron	+2945.5%
Contains more CopperCopper	+1166.7%
Contains more ZincZinc	+144%
Contains more PhosphorusPhosphorus	+52.3%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+4872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Tagliatelle

Contains more Vitamin AVitamin A	+2100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+2965.2%
Contains more Vitamin B2Vitamin B2	+90.9%
Contains more Vitamin B3Vitamin B3	+3581.3%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+1855.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.328g	90%
Vitamin B1	0.023mg	0.705mg	57%
Fats	34.44g	2.3g	49%
Folate	9µg	176µg	42%
Iron	0.11mg	3.35mg	41%
Vitamin A	308µg	14µg	33%
Copper	0.018mg	0.228mg	23%
Manganese	0.011mg	0.547mg	23%
Monounsaturated fat	8.907g	0.271g	22%
Vitamin B3	0.091mg	3.35mg	20%
Selenium	8.6µg		16%
Vitamin B2	0.23mg	0.439mg	16%
Carbs	5.52g	54.73g	16%
Sodium	314mg	26mg	13%
Protein	6.15g	11.31g	10%
Magnesium	9mg	46mg	9%
Cholesterol	101mg	73mg	9%
Calcium	97mg	15mg	8%
Phosphorus	107mg	163mg	8%
Zinc	0.5mg	1.22mg	7%
Vitamin E	0.86mg		6%
Choline	27.2mg		5%
Vitamin B12	0.22µg	0.31µg	4%
Polyunsaturated fat	1.483g	0.942g	4%
Calories	350kcal	288kcal	3%
Vitamin B6	0.056mg	0.093mg	3%
Vitamin K	2.1µg		2%
Potassium	132mg	179mg	1%
Net carbs	5.52g	54.73g	N/A
Sugar	3.76g		N/A
Starch	0.35g		0%
Vitamin B5	0.517mg	0.535mg	0%
Tryptophan	0.069mg	0.143mg	0%
Threonine	0.233mg	0.295mg	0%
Isoleucine	0.324mg	0.431mg	0%
Leucine	0.657mg	0.763mg	0%
Lysine	0.567mg	0.214mg	0%
Methionine	0.191mg	0.174mg	0%
Phenylalanine	0.291mg	0.542mg	0%
Valine	0.395mg	0.476mg	0%
Histidine	0.175mg	0.226mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A