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  6. Cream cheese vs. Tagliatelle

Cream cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Tagliatelle

  • Cream cheese has more Vitamin A RAE, however, Tagliatelle is richer in Vitamin B1, Folate, Iron, Copper, Manganese, Vitamin B3, and Vitamin B2.
  • Cream cheese covers your daily Saturated Fat needs 99% more than Tagliatelle.
  • Tagliatelle has 22 times less Vitamin A RAE than Cream cheese. Cream cheese has 308µg of Vitamin A RAE, while Tagliatelle has 14µg.
  • Tagliatelle contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cream and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cream cheese vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Tagliatelle
Tagliatelle
Contains more Calcium +546.7%
Contains more Iron +2945.5%
Contains more Magnesium +411.1%
Contains more Phosphorus +52.3%
Contains more Potassium +35.6%
Contains less Sodium -91.7%
Contains more Zinc +144%
Contains more Copper +1166.7%
Contains more Manganese +4872.7%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +546.7%
Contains more Iron +2945.5%
Contains more Magnesium +411.1%
Contains more Phosphorus +52.3%
Contains more Potassium +35.6%
Contains less Sodium -91.7%
Contains more Zinc +144%
Contains more Copper +1166.7%
Contains more Manganese +4872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin A +2263.8%
Contains more Vitamin B1 +2965.2%
Contains more Vitamin B2 +90.9%
Contains more Vitamin B3 +3581.3%
Contains more Vitamin B6 +66.1%
Contains more Folate +1855.6%
Contains more Vitamin B12 +40.9%
Equal in Vitamin B5 - 0.535
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +2263.8%
Contains more Vitamin B1 +2965.2%
Contains more Vitamin B2 +90.9%
Contains more Vitamin B3 +3581.3%
Contains more Vitamin B6 +66.1%
Contains more Folate +1855.6%
Contains more Vitamin B12 +40.9%
Equal in Vitamin B5 - 0.535

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +1397.4%
Contains more Water +69.7%
Contains more Other +92.4%
Contains more Protein +83.9%
Contains more Carbs +891.5%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +1397.4%
Contains more Water +69.7%
Contains more Other +92.4%
Contains more Protein +83.9%
Contains more Carbs +891.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +3186.7%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -98.4%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +3186.7%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Tagliatelle Opinion
Net carbs 5.52g 54.73g Tagliatelle
Protein 6.15g 11.31g Tagliatelle
Fats 34.44g 2.3g Cream cheese
Carbs 5.52g 54.73g Tagliatelle
Calories 350kcal 288kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Tagliatelle
Calcium 97mg 15mg Cream cheese
Iron 0.11mg 3.35mg Tagliatelle
Magnesium 9mg 46mg Tagliatelle
Phosphorus 107mg 163mg Tagliatelle
Potassium 132mg 179mg Tagliatelle
Sodium 314mg 26mg Tagliatelle
Zinc 0.5mg 1.22mg Tagliatelle
Copper 0.018mg 0.228mg Tagliatelle
Manganese 0.011mg 0.547mg Tagliatelle
Selenium 8.6µg Cream cheese
Vitamin A 1111IU 47IU Cream cheese
Vitamin A RAE 308µg 14µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.023mg 0.705mg Tagliatelle
Vitamin B2 0.23mg 0.439mg Tagliatelle
Vitamin B3 0.091mg 3.35mg Tagliatelle
Vitamin B5 0.517mg 0.535mg Tagliatelle
Vitamin B6 0.056mg 0.093mg Tagliatelle
Folate 9µg 176µg Tagliatelle
Vitamin B12 0.22µg 0.31µg Tagliatelle
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.143mg Tagliatelle
Threonine 0.233mg 0.295mg Tagliatelle
Isoleucine 0.324mg 0.431mg Tagliatelle
Leucine 0.657mg 0.763mg Tagliatelle
Lysine 0.567mg 0.214mg Cream cheese
Methionine 0.191mg 0.174mg Cream cheese
Phenylalanine 0.291mg 0.542mg Tagliatelle
Valine 0.395mg 0.476mg Tagliatelle
Histidine 0.175mg 0.226mg Tagliatelle
Cholesterol 101mg 73mg Tagliatelle
Saturated Fat 20.213g 0.328g Tagliatelle
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 0.271g Cream cheese
Polyunsaturated fat 1.483g 0.942g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
47%
Tagliatelle
Minerals Daily Need Coverage Score
21%
Cream cheese
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 19.885g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 46)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.