Cream cheese vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between cream cheese and tomato paste
- Cream cheese has less copper, iron, potassium, vitamin C, vitamin E, vitamin B3, fiber, and manganese than tomato paste.
- Cream cheese covers your daily need for saturated fat, 101% more than tomato paste.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Cheese, cream and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.4% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more SeleniumSelenium | +62.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +668.2% |
| Contains more IronIron | +2609.1% |
| Contains more CopperCopper | +1927.8% |
| Contains more ZincZinc | +26% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +2645.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +305.3% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +264.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +3280.2% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin KVitamin K | +442.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.1g | 91% |
| Fats | 34.44g | 0.47g | 52% |
| Copper | 0.018mg | 0.365mg | 39% |
| Iron | 0.11mg | 2.98mg | 36% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 76µg | 26% |
| Potassium | 132mg | 1014mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin E | 0.86mg | 4.3mg | 23% |
| Monounsaturated fat | 8.907g | 0.067g | 22% |
| Vitamin B3 | 0.091mg | 3.076mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Calories | 350kcal | 82kcal | 13% |
| Manganese | 0.011mg | 0.302mg | 13% |
| Vitamin B6 | 0.056mg | 0.216mg | 12% |
| Sodium | 314mg | 59mg | 11% |
| Polyunsaturated fat | 1.483g | 0.16g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.517mg | 0.142mg | 8% |
| Vitamin K | 2.1µg | 11.4µg | 8% |
| Magnesium | 9mg | 42mg | 8% |
| Fructose | 0g | 5.85g | 7% |
| Selenium | 8.6µg | 5.3µg | 6% |
| Vitamin B2 | 0.23mg | 0.153mg | 6% |
| Calcium | 97mg | 36mg | 6% |
| Protein | 6.15g | 4.32g | 4% |
| Carbs | 5.52g | 18.91g | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Phosphorus | 107mg | 83mg | 3% |
| Choline | 27.2mg | 38.5mg | 2% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 5.52g | 14.81g | N/A |
| Sugar | 3.76g | 12.18g | N/A |
| Starch | 0.35g | 0.22g | 0% |
| Tryptophan | 0.069mg | 0.031mg | 0% |
| Threonine | 0.233mg | 0.133mg | 0% |
| Isoleucine | 0.324mg | 0.089mg | 0% |
| Leucine | 0.657mg | 0.124mg | 0% |
| Lysine | 0.567mg | 0.134mg | 0% |
| Methionine | 0.191mg | 0.027mg | 0% |
| Phenylalanine | 0.291mg | 0.13mg | 0% |
| Valine | 0.395mg | 0.088mg | 0% |
| Histidine | 0.175mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +7227.7% |
| Contains more CarbsCarbs | +242.6% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +13194% |
| Contains more Poly. FatPolyunsaturated fat | +826.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +59.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
