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  6. Cream cheese vs. Turnip

Cream cheese vs. Turnip — In-Depth Nutrition Comparison

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Differences between Cream cheese and Turnip

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, and Vitamin B12, while Turnip has more Vitamin C, and Copper.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.
  • The amount of Cholesterol in Turnip is lower.

The food types used in this comparison are Cheese, cream and Turnips, raw.

Infographic

Cream cheese vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Turnip
Turnip
Contains more Calcium +223.3%
Contains more Phosphorus +296.3%
Contains more Zinc +85.2%
Contains more Selenium +1128.6%
Contains more Iron +172.7%
Contains more Magnesium +22.2%
Contains more Potassium +44.7%
Contains less Sodium -78.7%
Contains more Copper +372.2%
Contains more Manganese +1118.2%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +223.3%
Contains more Phosphorus +296.3%
Contains more Zinc +85.2%
Contains more Selenium +1128.6%
Contains more Iron +172.7%
Contains more Magnesium +22.2%
Contains more Potassium +44.7%
Contains less Sodium -78.7%
Contains more Copper +372.2%
Contains more Manganese +1118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
5
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +2766.7%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B6 +60.7%
Contains more Folate +66.7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2766.7%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B6 +60.7%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Turnip
Turnip
Contains more Protein +583.3%
Contains more Fats +34340%
Contains more Other +81.4%
Contains more Carbs +16.5%
Contains more Water +74.6%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +583.3%
Contains more Fats +34340%
Contains more Other +81.4%
Contains more Carbs +16.5%
Contains more Water +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +148350%
Contains more Polyunsaturated fat +2698.1%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +148350%
Contains more Polyunsaturated fat +2698.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Turnip Opinion
Net carbs 5.52g 4.63g Cream cheese
Protein 6.15g 0.9g Cream cheese
Fats 34.44g 0.1g Cream cheese
Carbs 5.52g 6.43g Turnip
Calories 350kcal 28kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 3.8g Cream cheese
Fiber 0g 1.8g Turnip
Calcium 97mg 30mg Cream cheese
Iron 0.11mg 0.3mg Turnip
Magnesium 9mg 11mg Turnip
Phosphorus 107mg 27mg Cream cheese
Potassium 132mg 191mg Turnip
Sodium 314mg 67mg Turnip
Zinc 0.5mg 0.27mg Cream cheese
Copper 0.018mg 0.085mg Turnip
Manganese 0.011mg 0.134mg Turnip
Selenium 8.6µg 0.7µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.03mg Cream cheese
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.023mg 0.04mg Turnip
Vitamin B2 0.23mg 0.03mg Cream cheese
Vitamin B3 0.091mg 0.4mg Turnip
Vitamin B5 0.517mg 0.2mg Cream cheese
Vitamin B6 0.056mg 0.09mg Turnip
Folate 9µg 15µg Turnip
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0.1µg Cream cheese
Tryptophan 0.069mg 0.009mg Cream cheese
Threonine 0.233mg 0.025mg Cream cheese
Isoleucine 0.324mg 0.036mg Cream cheese
Leucine 0.657mg 0.033mg Cream cheese
Lysine 0.567mg 0.036mg Cream cheese
Methionine 0.191mg 0.011mg Cream cheese
Phenylalanine 0.291mg 0.017mg Cream cheese
Valine 0.395mg 0.03mg Cream cheese
Histidine 0.175mg 0.014mg Cream cheese
Cholesterol 101mg 0mg Turnip
Saturated Fat 20.213g 0.011g Turnip
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.006g Cream cheese
Polyunsaturated fat 1.483g 0.053g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
12%
Turnip
Minerals Daily Need Coverage Score
21%
Cream cheese
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 20.202g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.