Cream cheese vs. Vegetable — In-Depth Nutrition Comparison

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Differences between cream cheese and vegetable

Cream cheese has more selenium and vitamin B12, while vegetable has more vitamin A, vitamin K, fiber, manganese, and iron.
Cream cheese's daily need coverage for saturated fat is 101% higher.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Cheese, cream and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Vegetable

Contains more CalciumCalcium	+288%
Contains more PhosphorusPhosphorus	+109.8%
Contains more SeleniumSelenium	+2766.7%

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+28%
Contains more IronIron	+645.5%
Contains more CopperCopper	+361.1%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+3345.5%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Vegetable

Contains more Vitamin AVitamin A	+43.9%
Contains more Vitamin EVitamin E	+126.3%
Contains more Vitamin B2Vitamin B2	+91.7%
Contains more Vitamin B5Vitamin B5	+242.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+12.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+208.7%
Contains more Vitamin B3Vitamin B3	+835.2%
Contains more Vitamin B6Vitamin B6	+32.1%
Contains more Vitamin KVitamin K	+1019%
Contains more FolateFolate	+111.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.031g	92%
Fats	34.44g	0.15g	53%
Cholesterol	101mg	0mg	34%
Monounsaturated fat	8.907g	0.01g	22%
Fiber	0g	4.4g	18%
Vitamin K	2.1µg	23.5µg	18%
Manganese	0.011mg	0.379mg	16%
Selenium	8.6µg	0.3µg	15%
Calories	350kcal	65kcal	14%
Sodium	314mg	35mg	12%
Vitamin A	308µg	214µg	10%
Vitamin B12	0.22µg	0µg	9%
Iron	0.11mg	0.82mg	9%
Polyunsaturated fat	1.483g	0.072g	9%
Vitamin B2	0.23mg	0.12mg	8%
Phosphorus	107mg	51mg	8%
Protein	6.15g	2.86g	7%
Vitamin B5	0.517mg	0.151mg	7%
Copper	0.018mg	0.083mg	7%
Calcium	97mg	25mg	7%
Vitamin B3	0.091mg	0.851mg	5%
Vitamin B1	0.023mg	0.071mg	4%
Vitamin C	0mg	3.2mg	4%
Vitamin E	0.86mg	0.38mg	3%
Magnesium	9mg	22mg	3%
Folate	9µg	19µg	3%
Carbs	5.52g	13.09g	3%
Potassium	132mg	169mg	1%
Vitamin B6	0.056mg	0.074mg	1%
Choline	27.2mg	24.1mg	1%
Net carbs	5.52g	8.69g	N/A
Sugar	3.76g	3.12g	N/A
Zinc	0.5mg	0.49mg	0%
Starch	0.35g		0%
Tryptophan	0.069mg	0.029mg	0%
Threonine	0.233mg	0.115mg	0%
Isoleucine	0.324mg	0.139mg	0%
Leucine	0.657mg	0.19mg	0%
Lysine	0.567mg	0.17mg	0%
Methionine	0.191mg	0.034mg	0%
Phenylalanine	0.291mg	0.12mg	0%
Valine	0.395mg	0.149mg	0%
Histidine	0.175mg	0.073mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A