Cream cheese vs. Walnut — In-Depth Nutrition Comparison
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Important differences between Cream cheese and Walnut
- Cream cheese has more Vitamin A RAE, however, Walnut has more Copper, Manganese, Vitamin B6, Magnesium, Iron, Phosphorus, and Fiber.
- Walnut's daily need coverage for Copper is 174% more.
The food varieties used in the comparison are Cheese, cream and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75.5% |
| Contains more MagnesiumMagnesium | +1655.6% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +2545.5% |
| Contains more CopperCopper | +8711.1% |
| Contains more ZincZinc | +518% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +30936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5455% |
| Contains more Vitamin E Vitamin E | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1382.6% |
| Contains more Vitamin B3Vitamin B3 | +1136.3% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +858.9% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +988.9% |
| Contains more CholineCholine | +44.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1192.9% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated Fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +3081% |
~equal in
Monounsaturated Fat
~8.933g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +483.3% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 350kcal | 654kcal |
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| Protein | 6.15g | 15.23g |
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| Fats | 34.44g | 65.21g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 5.52g | 7.01g |
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| Carbs | 5.52g | 13.71g |
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| Cholesterol | 101mg | 0mg |
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| Magnesium | 9mg | 158mg |
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| Calcium | 97mg | 98mg |
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| Potassium | 132mg | 441mg |
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| Iron | 0.11mg | 2.91mg |
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| Sugar | 3.76g | 2.61g |
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| Fiber | 0g | 6.7g |
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| Copper | 0.018mg | 1.586mg |
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| Zinc | 0.5mg | 3.09mg |
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| Starch | 0.35g | 0.06g |
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| Phosphorus | 107mg | 346mg |
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| Sodium | 314mg | 2mg |
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| Vitamin A | 1111IU | 20IU |
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| Vitamin A RAE | 308µg | 1µg |
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| Vitamin E | 0.86mg | 0.7mg |
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| Manganese | 0.011mg | 3.414mg |
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| Selenium | 8.6µg | 4.9µg |
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| Vitamin B1 | 0.023mg | 0.341mg |
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| Vitamin B2 | 0.23mg | 0.15mg |
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| Vitamin B3 | 0.091mg | 1.125mg |
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| Vitamin B5 | 0.517mg | 0.57mg |
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| Vitamin B6 | 0.056mg | 0.537mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.1µg | 2.7µg |
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| Folate | 9µg | 98µg |
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| Choline | 27.2mg | 39.2mg |
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| Saturated Fat | 20.213g | 6.126g |
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| Monounsaturated Fat | 8.907g | 8.933g |
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| Polyunsaturated fat | 1.483g | 47.174g |
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| Tryptophan | 0.069mg | 0.17mg |
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| Threonine | 0.233mg | 0.596mg |
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| Isoleucine | 0.324mg | 0.625mg |
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| Leucine | 0.657mg | 1.17mg |
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| Lysine | 0.567mg | 0.424mg |
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| Methionine | 0.191mg | 0.236mg |
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| Phenylalanine | 0.291mg | 0.711mg |
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| Valine | 0.395mg | 0.753mg |
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| Histidine | 0.175mg | 0.391mg |
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| Fructose | 0g | 0.09g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
21%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 14.087g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is cheaper?
Cream cheese is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)