Cream cheese vs. Walnut — In-Depth Nutrition Comparison
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Important differences between cream cheese and walnut
- Cream cheese has more vitamin A; however, walnut has more copper, manganese, fats, vitamin B6, magnesium, iron, and phosphorus.
- Walnut's daily need coverage for copper is 174% more.
The food varieties used in the comparison are Cheese, cream and Nuts, walnuts, english.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +75.5% |
| Contains more MagnesiumMagnesium | +1655.6% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +2545.5% |
| Contains more CopperCopper | +8711.1% |
| Contains more ZincZinc | +518% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +30936.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin EVitamin E | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1382.6% |
| Contains more Vitamin B3Vitamin B3 | +1136.3% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +858.9% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.483g | 47.174g | 305% |
| Copper | 0.018mg | 1.586mg | 174% |
| Manganese | 0.011mg | 3.414mg | 148% |
| Saturated fat | 20.213g | 6.126g | 64% |
| Fats | 34.44g | 65.21g | 47% |
| Vitamin B6 | 0.056mg | 0.537mg | 37% |
| Magnesium | 9mg | 158mg | 35% |
| Iron | 0.11mg | 2.91mg | 35% |
| Cholesterol | 101mg | 0mg | 34% |
| Phosphorus | 107mg | 346mg | 34% |
| Vitamin A | 308µg | 1µg | 34% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B1 | 0.023mg | 0.341mg | 27% |
| Zinc | 0.5mg | 3.09mg | 24% |
| Folate | 9µg | 98µg | 22% |
| Protein | 6.15g | 15.23g | 18% |
| Calories | 350kcal | 654kcal | 15% |
| Sodium | 314mg | 2mg | 14% |
| Potassium | 132mg | 441mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Selenium | 8.6µg | 4.9µg | 7% |
| Vitamin B2 | 0.23mg | 0.15mg | 6% |
| Vitamin B3 | 0.091mg | 1.125mg | 6% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Carbs | 5.52g | 13.71g | 3% |
| Choline | 27.2mg | 39.2mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin E | 0.86mg | 0.7mg | 1% |
| Vitamin B5 | 0.517mg | 0.57mg | 1% |
| Vitamin K | 2.1µg | 2.7µg | 1% |
| Protein per 100 calories | 1.8g | 2.3g | N/A |
| Calories per 10 g protein | 569kcal | 429kcal | N/A |
| Weight per 100 calories | 29g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 9.2 | N/A |
| Net carbs | 5.52g | 7.01g | N/A |
| Calcium | 97mg | 98mg | 0% |
| Sugar | 3.76g | 2.61g | N/A |
| Starch | 0.35g | 0.06g | 0% |
| Monounsaturated fat | 8.907g | 8.933g | 0% |
| Tryptophan | 0.069mg | 0.17mg | 0% |
| Threonine | 0.233mg | 0.596mg | 0% |
| Isoleucine | 0.324mg | 0.625mg | 0% |
| Leucine | 0.657mg | 1.17mg | 0% |
| Lysine | 0.567mg | 0.424mg | 0% |
| Methionine | 0.191mg | 0.236mg | 0% |
| Phenylalanine | 0.291mg | 0.711mg | 0% |
| Valine | 0.395mg | 0.753mg | 0% |
| Histidine | 0.175mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1192.9% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +148.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +3081% |
~equal in
Monounsaturated fat
~8.933g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +483.3% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
