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  6. Cream cheese vs. Khorasan wheat

Cream cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and khorasan wheat

  • Khorasan wheat is higher than cream cheese in selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, and phosphorus.
  • Khorasan wheat covers your daily selenium needs 133% more than cream cheese.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Wheat, KAMUT khorasan, uncooked.

Infographic

Cream cheese vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +340.9%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +205.3%
Contains more IronIron +3327.3%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +636%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +847.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +41%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2360.9%
Contains more Vitamin B3Vitamin B3 +6905.5%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +362.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~25.8mg

All nutrients comparison - raw data values

Nutrient Cream cheese Khorasan wheat DV% diff.
Selenium 8.6µg 81.5µg 133%
Manganese 0.011mg 2.735mg 118%
Saturated fat 20.213g 0.196g 91%
Copper 0.018mg 0.506mg 54%
Fats 34.44g 2.13g 50%
Iron 0.11mg 3.77mg 46%
Vitamin B1 0.023mg 0.566mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.091mg 6.375mg 39%
Phosphorus 107mg 364mg 37%
Vitamin A 308µg 1µg 34%
Cholesterol 101mg 0mg 34%
Magnesium 9mg 130mg 29%
Zinc 0.5mg 3.68mg 29%
Carbs 5.52g 70.58g 22%
Monounsaturated fat 8.907g 0.213g 22%
Starch 0.35g 52.41g 21%
Protein 6.15g 14.54g 17%
Vitamin B6 0.056mg 0.259mg 16%
Sodium 314mg 5mg 13%
Vitamin B5 0.517mg 0.949mg 9%
Vitamin B12 0.22µg 9%
Potassium 132mg 403mg 8%
Calcium 97mg 22mg 8%
Polyunsaturated fat 1.483g 0.621g 6%
Vitamin B2 0.23mg 0.184mg 4%
Vitamin E 0.86mg 0.61mg 2%
Folate 9µg 2%
Calories 350kcal 337kcal 1%
Net carbs 5.52g 59.48g N/A
Sugar 3.76g 7.84g N/A
Vitamin K 2.1µg 1.8µg 0%
Trans fat 0.005g N/A
Choline 27.2mg 25.8mg 0%
Tryptophan 0.069mg 0.13mg 0%
Threonine 0.233mg 0.442mg 0%
Isoleucine 0.324mg 0.566mg 0%
Leucine 0.657mg 1.112mg 0%
Lysine 0.567mg 0.416mg 0%
Methionine 0.191mg 0.251mg 0%
Phenylalanine 0.291mg 0.772mg 0%
Valine 0.395mg 0.687mg 0%
Histidine 0.175mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g 0.048g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1516.9%
Contains more WaterWater +375.3%
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +1178.6%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4081.7%
Contains more Poly. FatPolyunsaturated fat +138.8%
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +14874.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.