Cream cheese vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between cream cheese and whipped cream

Whipped cream contains less selenium, vitamin B2, vitamin A, monounsaturated fat, and polyunsaturated fat than cream cheese.
Cream cheese's daily need coverage for saturated fat is 32% higher.
Whipped cream contains 39 times less sodium than cream cheese. Cream cheese contains 314mg of sodium, while whipped cream contains 8mg.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cheese, cream and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Whipped cream

Contains more IronIron	+120%
Contains more CopperCopper	+80%
Contains more ZincZinc	+35.1%
Contains more PhosphorusPhosphorus	+20.2%
Contains more ManganeseManganese	+1000%
Contains more SeleniumSelenium	+514.3%

Contains more MagnesiumMagnesium	+22.2%
Contains more PotassiumPotassium	+11.4%
Contains less SodiumSodium	-97.5%

~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Whipped cream

Contains more Vitamin AVitamin A	+63.8%
Contains more Vitamin EVitamin E	+34.4%
Contains more Vitamin B2Vitamin B2	+253.8%
Contains more Vitamin B3Vitamin B3	+30%
Contains more Vitamin B5Vitamin B5	+69.5%
Contains more Vitamin B6Vitamin B6	+36.6%
Contains more FolateFolate	+200%
Contains more CholineCholine	+61.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+60.9%
Contains more Vitamin B12Vitamin B12	+31.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	13.831g	29%
Fats	34.44g	22.22g	19%
Sodium	314mg	8mg	13%
Vitamin B2	0.23mg	0.065mg	13%
Selenium	8.6µg	1.4µg	13%
Vitamin A	308µg	188µg	13%
Cholesterol	101mg	76mg	8%
Monounsaturated fat	8.907g	6.418g	6%
Protein	6.15g	3.2g	6%
Calories	350kcal	257kcal	5%
Polyunsaturated fat	1.483g	0.825g	4%
Vitamin B5	0.517mg	0.305mg	4%
Vitamin B12	0.22µg	0.29µg	3%
Phosphorus	107mg	89mg	3%
Vitamin D	0IU	16IU	2%
Carbs	5.52g	12.49g	2%
Choline	27.2mg	16.8mg	2%
Folate	9µg	3µg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B6	0.056mg	0.041mg	1%
Zinc	0.5mg	0.37mg	1%
Copper	0.018mg	0.01mg	1%
Vitamin B1	0.023mg	0.037mg	1%
Vitamin E	0.86mg	0.64mg	1%
Iron	0.11mg	0.05mg	1%
Net carbs	5.52g	12.49g	N/A
Magnesium	9mg	11mg	0%
Calcium	97mg	101mg	0%
Potassium	132mg	147mg	0%
Sugar	3.76g	8g	N/A
Starch	0.35g		0%
Manganese	0.011mg	0.001mg	0%
Vitamin B3	0.091mg	0.07mg	0%
Vitamin K	2.1µg	1.9µg	0%
Tryptophan	0.069mg	0.045mg	0%
Threonine	0.233mg	0.144mg	0%
Isoleucine	0.324mg	0.194mg	0%
Leucine	0.657mg	0.313mg	0%
Lysine	0.567mg	0.254mg	0%
Methionine	0.191mg	0.08mg	0%
Phenylalanine	0.291mg	0.154mg	0%
Valine	0.395mg	0.214mg	0%
Histidine	0.175mg	0.087mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A