Cream cheese vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between cream cheese and whipped cream
- Whipped cream contains less selenium, vitamin B2, vitamin A, monounsaturated fat, and polyunsaturated fat than cream cheese.
- Cream cheese's daily need coverage for saturated fat is 32% higher.
- Whipped cream contains 39 times less sodium than cream cheese. Cream cheese contains 314mg of sodium, while whipped cream contains 8mg.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cheese, cream and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +514.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.8% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +61.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +55% |
| Contains more OtherOther | +67.1% |
| Contains more CarbsCarbs | +126.3% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 13.831g | 29% |
| Fats | 34.44g | 22.22g | 19% |
| Sodium | 314mg | 8mg | 13% |
| Vitamin B2 | 0.23mg | 0.065mg | 13% |
| Selenium | 8.6µg | 1.4µg | 13% |
| Vitamin A | 308µg | 188µg | 13% |
| Cholesterol | 101mg | 76mg | 8% |
| Monounsaturated fat | 8.907g | 6.418g | 6% |
| Protein | 6.15g | 3.2g | 6% |
| Calories | 350kcal | 257kcal | 5% |
| Polyunsaturated fat | 1.483g | 0.825g | 4% |
| Vitamin B5 | 0.517mg | 0.305mg | 4% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Phosphorus | 107mg | 89mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 5.52g | 12.49g | 2% |
| Choline | 27.2mg | 16.8mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Zinc | 0.5mg | 0.37mg | 1% |
| Copper | 0.018mg | 0.01mg | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Vitamin E | 0.86mg | 0.64mg | 1% |
| Iron | 0.11mg | 0.05mg | 1% |
| Net carbs | 5.52g | 12.49g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 97mg | 101mg | 0% |
| Potassium | 132mg | 147mg | 0% |
| Sugar | 3.76g | 8g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin B3 | 0.091mg | 0.07mg | 0% |
| Vitamin K | 2.1µg | 1.9µg | 0% |
| Tryptophan | 0.069mg | 0.045mg | 0% |
| Threonine | 0.233mg | 0.144mg | 0% |
| Isoleucine | 0.324mg | 0.194mg | 0% |
| Leucine | 0.657mg | 0.313mg | 0% |
| Lysine | 0.567mg | 0.254mg | 0% |
| Methionine | 0.191mg | 0.08mg | 0% |
| Phenylalanine | 0.291mg | 0.154mg | 0% |
| Valine | 0.395mg | 0.214mg | 0% |
| Histidine | 0.175mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 6.382g)
Which food is cheaper?
Whipped cream is cheaper (difference - $1)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins