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Cream cheese vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and white bread?

  • Cream cheese is richer in vitamin A, while white bread is higher in iron, vitamin B1, vitamin B3, folate, selenium, manganese, and fiber.
  • Cream cheese's daily need coverage for saturated fat is 98% higher.
  • White bread has a higher glycemic index (73) than cream cheese (0).

We used Cheese, cream and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Cream cheese vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -35.9%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +48.5%
Contains more IronIron +3181.8%
Contains more CopperCopper +461.1%
Contains more ZincZinc +48%
Contains more ManganeseManganese +4772.7%
Contains more SeleniumSelenium +155.8%
~equal in Potassium ~126mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +86.3%
Contains more Vitamin B1Vitamin B1 +2217.4%
Contains more Vitamin B3Vitamin B3 +5152.7%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Cream cheese White bread DV% diff.
Saturated fat 20.213g 0.698g 89%
Fats 34.44g 3.33g 48%
Iron 0.11mg 3.61mg 44%
Vitamin B1 0.023mg 0.533mg 43%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Vitamin B3 0.091mg 4.78mg 29%
Folate 9µg 111µg 26%
Selenium 8.6µg 22µg 24%
Manganese 0.011mg 0.536mg 23%
Monounsaturated fat 8.907g 0.599g 21%
Starch 0.35g 37.17g 15%
Carbs 5.52g 49.42g 15%
Fiber 0g 2.7g 11%
Copper 0.018mg 0.101mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 314mg 490mg 8%
Protein 6.15g 8.85g 5%
Calcium 97mg 144mg 5%
Calories 350kcal 266kcal 4%
Vitamin E 0.86mg 0.22mg 4%
Fructose 0g 2.43g 3%
Magnesium 9mg 23mg 3%
Zinc 0.5mg 0.74mg 2%
Vitamin B6 0.056mg 0.087mg 2%
Choline 27.2mg 14.6mg 2%
Vitamin K 2.1µg 0.2µg 2%
Polyunsaturated fat 1.483g 1.602g 1%
Phosphorus 107mg 98mg 1%
Vitamin B2 0.23mg 0.243mg 1%
Net carbs 5.52g 46.72g N/A
Potassium 132mg 126mg 0%
Sugar 3.76g 5.67g N/A
Vitamin B5 0.517mg 0.536mg 0%
Trans fat 0.027g N/A
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - ALA 0.125g 0.166g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.002g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +934.2%
Contains more WaterWater +44.5%
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +795.3%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1387%
Contains less Sat. FatSaturated fat -96.5%
~equal in Polyunsaturated fat ~1.602g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +10520%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.