Brunost vs Bean - In-Depth Nutrition Comparison
Compare
Summary of differences between Brunost and Bean
- Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Bean has more Folate, Copper, Fiber, Iron, and Manganese.
- Bean covers your daily need of Folate 130% more than Brunost.
- Brunost contains 10000000 times more Vitamin B12 than Bean. While Brunost contains 2.42µg of Vitamin B12, Bean contains only 0µg.
- The amount of Saturated Fat in Bean is lower.
These are the specific foods used in this comparison Cheese, gjetost and Beans, pinto, mature seeds, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+254%
Contains
more
Iron
+875%
Contains
more
Magnesium
+151.4%
Contains
less
Sodium
-98%
Contains
more
Zinc
+100%
Contains
more
Copper
+1016.3%
Equal in Phosphorus - 411
Equal in Potassium - 1393
Contains
more
Calcium
+254%
Contains
more
Iron
+875%
Contains
more
Magnesium
+151.4%
Contains
less
Sodium
-98%
Contains
more
Zinc
+100%
Contains
more
Copper
+1016.3%
Equal in Phosphorus - 411
Equal in Potassium - 1393
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+551.9%
Contains
more
Vitamin B5
+326.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+126.3%
Contains
more
Vitamin B3
+44.4%
Contains
more
Vitamin B6
+74.9%
Contains
more
Folate
+10400%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+551.9%
Contains
more
Vitamin B5
+326.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+126.3%
Contains
more
Vitamin B3
+44.4%
Contains
more
Vitamin B6
+74.9%
Contains
more
Folate
+10400%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 42.65g | 47.05g |
![]() |
Protein | 9.65g | 21.42g |
![]() |
Fats | 29.51g | 1.23g |
![]() |
Carbs | 42.65g | 62.55g |
![]() |
Calories | 466kcal | 347kcal |
![]() |
Starch | g | 34.17g |
![]() |
Fructose | g | 0g |
![]() |
Sugar | g | 2.11g |
![]() |
Fiber | 0g | 15.5g |
![]() |
Calcium | 400mg | 113mg |
![]() |
Iron | 0.52mg | 5.07mg |
![]() |
Magnesium | 70mg | 176mg |
![]() |
Phosphorus | 444mg | 411mg |
![]() |
Potassium | 1409mg | 1393mg |
![]() |
Sodium | 600mg | 12mg |
![]() |
Zinc | 1.14mg | 2.28mg |
![]() |
Copper | 0.08mg | 0.893mg |
![]() |
Vitamin A | 1113IU | 0IU |
![]() |
Vitamin E | mg | 0.21mg |
![]() |
Vitamin D | IU | 0IU |
![]() |
Vitamin D | µg | 0µg |
![]() |
Vitamin C | 0mg | 6.3mg |
![]() |
Vitamin B1 | 0.315mg | 0.713mg |
![]() |
Vitamin B2 | 1.382mg | 0.212mg |
![]() |
Vitamin B3 | 0.813mg | 1.174mg |
![]() |
Vitamin B5 | 3.351mg | 0.785mg |
![]() |
Vitamin B6 | 0.271mg | 0.474mg |
![]() |
Folate | 5µg | 525µg |
![]() |
Vitamin B12 | 2.42µg | 0µg |
![]() |
Vitamin K | µg | 5.6µg |
![]() |
Tryptophan | 0.135mg | 0.237mg |
![]() |
Threonine | 0.393mg | 0.81mg |
![]() |
Isoleucine | 0.519mg | 0.871mg |
![]() |
Leucine | 0.992mg | 1.558mg |
![]() |
Lysine | 0.814mg | 1.356mg |
![]() |
Methionine | 0.318mg | 0.259mg |
![]() |
Phenylalanine | 0.54mg | 1.095mg |
![]() |
Valine | 0.765mg | 0.998mg |
![]() |
Histidine | 0.293mg | 0.556mg |
![]() |
Cholesterol | 94mg | 0mg |
![]() |
Trans Fat | g | 0g |
![]() |
Saturated Fat | 19.16g | 0.235g |
![]() |
Monounsaturated Fat | 7.879g | 0.229g |
![]() |
Polyunsaturated fat | 0.938g | 0.407g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87

70

Mineral Summary Score
80

126

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%

129%

Carbohydrates
43%

63%

Fats
136%

6%

Comparison summary
Which food is lower in Sugar?

Brunost is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?

Brunost is lower in glycemic index (difference - 6)
Which food contains less Sodium?

Bean contains less Sodium (difference - 588mg)
Which food is lower in Cholesterol?

Bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 18.925g)
Which food is cheaper?

Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?

Bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.