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Brunost vs Bean - In-Depth Nutrition Comparison

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Summary of differences between Brunost and Bean

  • Brunost has more Vitamin B2 and Vitamin B5, while Bean has more Folate, Vitamin B12, Copper, Fiber, Iron, Manganese and Vitamin A.
  • Bean covers your daily need of Folate 130% more than Brunost.
  • Brunost contains 82 times more Saturated Fat than Bean. While Brunost contains 19.16g of Saturated Fat, Bean contains only 0.235g.

These are the specific foods used in this comparison Cheese, gjetost and Beans, pinto, mature seeds, raw.

Infographic

Brunost vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brunost
Brunost
3
:
5
Bean
Bean
Contains more Calcium +254%
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains more Copper +1016.3%
Contains more Zinc +100%
Contains less Sodium -98%
Equal in Potassium - 1393
Equal in Phosphorus - 411
Brunost
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Calcium +254%
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains more Copper +1016.3%
Contains more Zinc +100%
Contains less Sodium -98%
Equal in Potassium - 1393
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brunost
Brunost
4
:
8
Bean
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Folate +10400%
Brunost
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Folate +10400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
70
Bean
Mineral Summary Score
80
Brunost
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
129%
Bean
Carbohydrates
43%
Brunost
63%
Bean
Fats
136%
Brunost
6%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.11g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 18.925g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Bean Opinion
Calories 466 347 Brunost
Protein 9.65 21.42 Bean
Fats 29.51 1.23 Brunost
Vitamin C 0 6.3 Bean
Carbs 42.65 62.55 Bean
Cholesterol 94 0 Bean
Vitamin D 0 Bean
Iron 0.52 5.07 Bean
Calcium 400 113 Brunost
Potassium 1409 1393 Brunost
Magnesium 70 176 Bean
Sugars 2.11 Brunost
Fiber 0 15.5 Bean
Copper 0.08 0.893 Bean
Zinc 1.14 2.28 Bean
Starch 34.17 Bean
Phosphorus 444 411 Brunost
Sodium 600 12 Bean
Vitamin A 1113 0 Brunost
Vitamin E 0.21 Bean
Vitamin D 0 Bean
Vitamin B1 0.315 0.713 Bean
Vitamin B2 1.382 0.212 Brunost
Vitamin B3 0.813 1.174 Bean
Vitamin B5 3.351 0.785 Brunost
Vitamin B6 0.271 0.474 Bean
Vitamin B12 2.42 0 Brunost
Vitamin K 5.6 Bean
Folate 5 525 Bean
Trans Fat 0 Brunost
Saturated Fat 19.16 0.235 Bean
Monounsaturated Fat 7.879 0.229 Brunost
Polyunsaturated fat 0.938 0.407 Brunost
Tryptophan 0.135 0.237 Bean
Threonine 0.393 0.81 Bean
Isoleucine 0.519 0.871 Bean
Leucine 0.992 1.558 Bean
Lysine 0.814 1.356 Bean
Methionine 0.318 0.259 Brunost
Phenylalanine 0.54 1.095 Bean
Valine 0.765 0.998 Bean
Histidine 0.293 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.