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Brunost vs Bean - In-Depth Nutrition Comparison

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Summary of differences between Brunost and Bean

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Bean has more Folate, Copper, Fiber, Iron, and Manganese.
  • Bean covers your daily need of Folate 130% more than Brunost.
  • Brunost contains 10000000 times more Vitamin B12 than Bean. While Brunost contains 2.42µg of Vitamin B12, Bean contains only 0µg.
  • The amount of Saturated Fat in Bean is lower.

These are the specific foods used in this comparison Cheese, gjetost and Beans, pinto, mature seeds, raw.

Infographic

Brunost vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Calcium +254%
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains less Sodium -98%
Contains more Zinc +100%
Contains more Copper +1016.3%
Equal in Phosphorus - 411
Equal in Potassium - 1393
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +254%
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains less Sodium -98%
Contains more Zinc +100%
Contains more Copper +1016.3%
Equal in Phosphorus - 411
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Folate +10400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Folate +10400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Bean Opinion
Net carbs 42.65g 47.05g Bean
Protein 9.65g 21.42g Bean
Fats 29.51g 1.23g Brunost
Carbs 42.65g 62.55g Bean
Calories 466kcal 347kcal Brunost
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Brunost
Fiber 0g 15.5g Bean
Calcium 400mg 113mg Brunost
Iron 0.52mg 5.07mg Bean
Magnesium 70mg 176mg Bean
Phosphorus 444mg 411mg Brunost
Potassium 1409mg 1393mg Brunost
Sodium 600mg 12mg Bean
Zinc 1.14mg 2.28mg Bean
Copper 0.08mg 0.893mg Bean
Vitamin A 1113IU 0IU Brunost
Vitamin E mg 0.21mg Bean
Vitamin D IU 0IU Bean
Vitamin D µg 0µg Bean
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.315mg 0.713mg Bean
Vitamin B2 1.382mg 0.212mg Brunost
Vitamin B3 0.813mg 1.174mg Bean
Vitamin B5 3.351mg 0.785mg Brunost
Vitamin B6 0.271mg 0.474mg Bean
Folate 5µg 525µg Bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 5.6µg Bean
Tryptophan 0.135mg 0.237mg Bean
Threonine 0.393mg 0.81mg Bean
Isoleucine 0.519mg 0.871mg Bean
Leucine 0.992mg 1.558mg Bean
Lysine 0.814mg 1.356mg Bean
Methionine 0.318mg 0.259mg Brunost
Phenylalanine 0.54mg 1.095mg Bean
Valine 0.765mg 0.998mg Bean
Histidine 0.293mg 0.556mg Bean
Cholesterol 94mg 0mg Bean
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.235g Bean
Monounsaturated Fat 7.879g 0.229g Brunost
Polyunsaturated fat 0.938g 0.407g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
70
Bean
Mineral Summary Score
80
Brunost
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
129%
Bean
Carbohydrates
43%
Brunost
63%
Bean
Fats
136%
Brunost
6%
Bean

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 588mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 18.925g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.