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  6. Brunost vs. Beans

Brunost vs. Beans — In-Depth Nutrition Comparison

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Significant differences between brunost and beans

  • Brunost has more vitamin B2, vitamin B12, phosphorus, calcium, potassium, and vitamin A; however, beans are richer in fiber.
  • Brunost covers your daily vitamin B2 needs 102% more than beans.
  • Beans contain less cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Beans, baked, canned, no salt added.

Infographic

Brunost vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +376%
Contains more IronIron +79.3%
Contains more PhosphorusPhosphorus +326.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more CopperCopper +157.5%
Contains more ZincZinc +22.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Beans
Beans
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 3% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin AVitamin A +6580%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +2203.3%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Beans DV% diff.
Vitamin B2 1.382mg 0.06mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.103g 87%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 104mg 49%
Fats 29.51g 0.4g 45%
Vitamin A 334µg 5µg 37%
Calcium 400mg 50mg 35%
Potassium 1409mg 296mg 33%
Cholesterol 94mg 0mg 31%
Sodium 600mg 1mg 26%
Fiber 0g 5.5g 22%
Monounsaturated fat 7.879g 0.035g 20%
Calories 466kcal 105kcal 18%
Selenium 14.5µg 4.5µg 18%
Copper 0.08mg 0.206mg 14%
Vitamin B1 0.315mg 0.15mg 14%
Vitamin B6 0.271mg 0.13mg 11%
Protein 9.65g 4.8g 10%
Magnesium 70mg 32mg 9%
Carbs 42.65g 20.49g 7%
Choline 30.8mg 6%
Folate 5µg 24µg 5%
Polyunsaturated fat 0.938g 0.172g 5%
Vitamin C 0mg 3.1mg 3%
Iron 0.52mg 0.29mg 3%
Zinc 1.14mg 1.4mg 2%
Manganese 0.04mg 2%
Vitamin B3 0.813mg 0.43mg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Protein per 100 calories 2.1g 4.6g N/A
Calories per 10 g protein 483kcal 219kcal N/A
Weight per 100 calories 21g 95g N/A
Unsaturated / Saturated Fat ratio 0.46 2 N/A
Net carbs 42.65g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +101%
Contains more FatsFats +7277.5%
Contains more CarbsCarbs +108.2%
Contains more OtherOther +177.8%
Contains more WaterWater +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +22411.4%
Contains more Poly. FatPolyunsaturated fat +445.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.