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Brunost vs. Bean — In-Depth Nutrition Comparison

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Significant differences between Brunost and Bean

  • Brunost has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin A, Calcium, and Potassium, however, Bean is richer in Fiber.
  • Brunost covers your daily Vitamin B2 needs 102% more than Bean.
  • Bean contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Beans, baked, canned, no salt added.

Infographic

Brunost vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Bean
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +376%
Contains more IronIron +79.3%
Contains more PhosphorusPhosphorus +326.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more CopperCopper +157.5%
Contains more ZincZinc +22.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Bean
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +2203.3%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +101%
Contains more FatsFats +7277.5%
Contains more CarbsCarbs +108.2%
Contains more OtherOther +177.8%
Contains more WaterWater +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +22411.4%
Contains more Poly. FatPolyunsaturated fat +445.3%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Bean Opinion
Calories 466kcal 105kcal Brunost
Protein 9.65g 4.8g Brunost
Fats 29.51g 0.4g Brunost
Vitamin C 0mg 3.1mg Bean
Net carbs 42.65g 14.99g Brunost
Carbs 42.65g 20.49g Brunost
Cholesterol 94mg 0mg Bean
Magnesium 70mg 32mg Brunost
Calcium 400mg 50mg Brunost
Potassium 1409mg 296mg Brunost
Iron 0.52mg 0.29mg Brunost
Sugar 7.78g Brunost
Fiber 0g 5.5g Bean
Copper 0.08mg 0.206mg Bean
Zinc 1.14mg 1.4mg Bean
Phosphorus 444mg 104mg Brunost
Sodium 600mg 1mg Bean
Vitamin A 1113IU 106IU Brunost
Vitamin A 334µg 5µg Brunost
Vitamin E 0.15mg Bean
Manganese 0.04mg Brunost
Selenium 14.5µg 4.5µg Brunost
Vitamin B1 0.315mg 0.15mg Brunost
Vitamin B2 1.382mg 0.06mg Brunost
Vitamin B3 0.813mg 0.43mg Brunost
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg 0.13mg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.8µg Bean
Folate 5µg 24µg Bean
Choline 30.8mg Bean
Saturated Fat 19.16g 0.103g Bean
Monounsaturated Fat 7.879g 0.035g Brunost
Polyunsaturated fat 0.938g 0.172g Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
11%
Bean
Minerals Daily Need Coverage Score
72%
Brunost
25%
Bean

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 19.057g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.