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  6. Brunost vs. Beef Liver raw

Brunost vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between brunost and beef Liver raw?

  • Brunost has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, folate, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2370% higher.
  • Brunost has 16 times more saturated fat than beef Liver raw. Brunost has 19.16g of saturated fat, while beef Liver raw has 1.233g.

We used Cheese, gjetost and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Brunost vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +350.2%
Contains more PhosphorusPhosphorus +14.7%
Contains more IronIron +842.3%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +250.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1387.4%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B3Vitamin B3 +1520.5%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +299.6%
Contains more Vitamin B12Vitamin B12 +2350.4%
Contains more FolateFolate +5700%

All nutrients comparison - raw data values

Nutrient Brunost Beef Liver raw DV% diff.
Vitamin B12 2.42µg 59.3µg 2370%
Copper 0.08mg 9.755mg 1075%
Vitamin A 334µg 4968µg 515%
Vitamin B2 1.382mg 2.755mg 106%
Saturated fat 19.16g 1.233g 81%
Vitamin B3 0.813mg 13.175mg 77%
Vitamin B5 3.351mg 7.173mg 76%
Folate 5µg 290µg 71%
Vitamin B6 0.271mg 1.083mg 62%
Choline 333.3mg 61%
Cholesterol 94mg 275mg 60%
Iron 0.52mg 4.9mg 55%
Selenium 14.5µg 39.7µg 46%
Calcium 400mg 5mg 40%
Fats 29.51g 3.63g 40%
Potassium 1409mg 313mg 32%
Zinc 1.14mg 4mg 26%
Sodium 600mg 69mg 23%
Protein 9.65g 20.36g 21%
Monounsaturated fat 7.879g 0.479g 19%
Calories 466kcal 135kcal 17%
Carbs 42.65g 3.89g 13%
Manganese 0.04mg 0.31mg 12%
Magnesium 70mg 18mg 12%
Vitamin B1 0.315mg 0.189mg 11%
Phosphorus 444mg 387mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.938g 0.465g 3%
Vitamin C 0mg 1.3mg 1%
Net carbs 42.65g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.135mg 0.263mg 0%
Threonine 0.393mg 0.869mg 0%
Isoleucine 0.519mg 0.967mg 0%
Leucine 0.992mg 1.91mg 0%
Lysine 0.814mg 1.607mg 0%
Methionine 0.318mg 0.543mg 0%
Phenylalanine 0.54mg 1.084mg 0%
Valine 0.765mg 1.26mg 0%
Histidine 0.293mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +712.9%
Contains more CarbsCarbs +996.4%
Contains more OtherOther +262.6%
Contains more ProteinProtein +111%
Contains more WaterWater +426.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1544.9%
Contains more Poly. FatPolyunsaturated fat +101.7%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.