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  6. Brunost vs. Mexican Cheese queso chihuahua

Brunost vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are Brunost and Mexican Cheese queso chihuahua different?

  • Brunost is richer in Vitamin B2, Vitamin B5, Vitamin B12, Potassium, Vitamin A RAE, Vitamin B1, Vitamin B6, and Magnesium, while Mexican Cheese queso chihuahua is higher in Calcium, and Zinc.
  • Brunost covers your daily need of Vitamin B2 89% more than Mexican Cheese queso chihuahua.
  • Brunost contains 27 times more Potassium than Mexican Cheese queso chihuahua. Brunost contains 1409mg of Potassium, while Mexican Cheese queso chihuahua contains 52mg.

Cheese, gjetost and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Brunost vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +10.6%
Contains more Magnesium +204.3%
Contains more Potassium +2609.6%
Contains more Copper +233.3%
Contains more Calcium +62.8%
Contains more Zinc +207%
Contains more Manganese +77.5%
Equal in Iron - 0.47
Equal in Phosphorus - 442
Equal in Sodium - 617
Equal in Selenium - 14.5
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +10.6%
Contains more Magnesium +204.3%
Contains more Potassium +2609.6%
Contains more Copper +233.3%
Contains more Calcium +62.8%
Contains more Zinc +207%
Contains more Manganese +77.5%
Equal in Iron - 0.47
Equal in Phosphorus - 442
Equal in Sodium - 617
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +476.7%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +514.2%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +1101.1%
Contains more Vitamin B6 +392.7%
Contains more Folate +150%
Contains more Vitamin B12 +135%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +476.7%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +514.2%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +1101.1%
Contains more Vitamin B6 +392.7%
Contains more Folate +150%
Contains more Vitamin B12 +135%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
2
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Carbs +667.1%
Contains more Other +16.7%
Contains more Protein +123.4%
Contains more Water +191.1%
Equal in Fats - 29.68
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Carbs +667.1%
Contains more Other +16.7%
Contains more Protein +123.4%
Contains more Water +191.1%
Equal in Fats - 29.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Equal in Saturated Fat - 18.843
Equal in Monounsaturated Fat - 8.443
Equal in Polyunsaturated fat - 0.892
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Equal in Saturated Fat - 18.843
Equal in Monounsaturated Fat - 8.443
Equal in Polyunsaturated fat - 0.892

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Mexican Cheese queso chihuahua
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Mexican Cheese queso chihuahua Opinion
Net carbs 42.65g 5.56g Brunost
Protein 9.65g 21.56g Mexican Cheese queso chihuahua
Fats 29.51g 29.68g Mexican Cheese queso chihuahua
Carbs 42.65g 5.56g Brunost
Calories 466kcal 374kcal Brunost
Sugar 5.56g Brunost
Calcium 400mg 651mg Mexican Cheese queso chihuahua
Iron 0.52mg 0.47mg Brunost
Magnesium 70mg 23mg Brunost
Phosphorus 444mg 442mg Brunost
Potassium 1409mg 52mg Brunost
Sodium 600mg 617mg Brunost
Zinc 1.14mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.08mg 0.024mg Brunost
Manganese 0.04mg 0.071mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 1113IU 193IU Brunost
Vitamin A RAE 334µg 56µg Brunost
Vitamin E 0.26mg Mexican Cheese queso chihuahua
Vitamin D 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.315mg 0.018mg Brunost
Vitamin B2 1.382mg 0.225mg Brunost
Vitamin B3 0.813mg 0.15mg Brunost
Vitamin B5 3.351mg 0.279mg Brunost
Vitamin B6 0.271mg 0.055mg Brunost
Folate 5µg 2µg Brunost
Vitamin B12 2.42µg 1.03µg Brunost
Vitamin K 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.135mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.393mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.519mg 1.076mg Mexican Cheese queso chihuahua
Leucine 0.992mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.814mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.318mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.54mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.765mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.293mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 94mg 105mg Brunost
Saturated Fat 19.16g 18.843g Mexican Cheese queso chihuahua
Monounsaturated Fat 7.879g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.938g 0.892g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
72%
Brunost
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.