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  6. Brunost vs. Mexican Cheese queso chihuahua

Brunost vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are brunost and mexican Cheese queso chihuahua different?

  • Brunost is richer in vitamin B2, vitamin B5, vitamin B12, potassium, vitamin B1, vitamin A, vitamin B6, and magnesium, while mexican Cheese queso chihuahua is higher in calcium and zinc.
  • Brunost covers your daily need for vitamin B2, 89% more than mexican Cheese queso chihuahua.
  • Brunost contains 27 times more potassium than mexican Cheese queso chihuahua. Brunost contains 1409mg of potassium, while mexican Cheese queso chihuahua contains 52mg.

Cheese, gjetost and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Brunost vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +204.3%
Contains more PotassiumPotassium +2609.6%
Contains more CopperCopper +233.3%
Contains more CalciumCalcium +62.8%
Contains more ZincZinc +207%
Contains more ManganeseManganese +77.5%
~equal in Iron ~0.47mg
~equal in Phosphorus ~442mg
~equal in Sodium ~617mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +496.4%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +514.2%
Contains more Vitamin B3Vitamin B3 +442%
Contains more Vitamin B5Vitamin B5 +1101.1%
Contains more Vitamin B6Vitamin B6 +392.7%
Contains more Vitamin B12Vitamin B12 +135%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Mexican Cheese queso chihuahua DV% diff.
Vitamin B2 1.382mg 0.225mg 89%
Vitamin B5 3.351mg 0.279mg 61%
Vitamin B12 2.42µg 1.03µg 58%
Potassium 1409mg 52mg 40%
Vitamin A 334µg 56µg 31%
Vitamin B1 0.315mg 0.018mg 25%
Calcium 400mg 651mg 25%
Protein 9.65g 21.56g 24%
Zinc 1.14mg 3.5mg 21%
Vitamin B6 0.271mg 0.055mg 17%
Carbs 42.65g 5.56g 12%
Magnesium 70mg 23mg 11%
Copper 0.08mg 0.024mg 6%
Calories 466kcal 374kcal 5%
Cholesterol 94mg 105mg 4%
Vitamin B3 0.813mg 0.15mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 5µg 2µg 1%
Saturated fat 19.16g 18.843g 1%
Manganese 0.04mg 0.071mg 1%
Monounsaturated fat 7.879g 8.443g 1%
Iron 0.52mg 0.47mg 1%
Sodium 600mg 617mg 1%
Fats 29.51g 29.68g 0%
Net carbs 42.65g 5.56g N/A
Sugar 5.56g N/A
Phosphorus 444mg 442mg 0%
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.938g 0.892g 0%
Tryptophan 0.135mg 0.198mg 0%
Threonine 0.393mg 0.818mg 0%
Isoleucine 0.519mg 1.076mg 0%
Leucine 0.992mg 2.017mg 0%
Lysine 0.814mg 1.536mg 0%
Methionine 0.318mg 0.608mg 0%
Phenylalanine 0.54mg 1.037mg 0%
Valine 0.765mg 1.266mg 0%
Histidine 0.293mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +667.1%
Contains more OtherOther +16.7%
Contains more ProteinProtein +123.4%
Contains more WaterWater +191.1%
~equal in Fats ~29.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g
~equal in Polyunsaturated fat ~0.892g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.