Brunost vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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How are Brunost and Mexican Cheese queso chihuahua different?
- Brunost is richer in Vitamin B2, Vitamin B5, Vitamin B12, Potassium, Vitamin A, Vitamin B1, Vitamin B6, and Magnesium, while Mexican Cheese queso chihuahua is higher in Calcium, and Zinc.
- Brunost covers your daily need of Vitamin B2 89% more than Mexican Cheese queso chihuahua.
- Brunost contains 27 times more Potassium than Mexican Cheese queso chihuahua. Brunost contains 1409mg of Potassium, while Mexican Cheese queso chihuahua contains 52mg.
Cheese, gjetost and Cheese, mexican, queso chihuahua types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more PotassiumPotassium | +2609.6% |
| Contains more CopperCopper | +233.3% |
| Contains more CalciumCalcium | +62.8% |
| Contains more ZincZinc | +207% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +476.7% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +514.2% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +1101.1% |
| Contains more Vitamin B6Vitamin B6 | +392.7% |
| Contains more Vitamin B12Vitamin B12 | +135% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more CarbsCarbs | +667.1% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +191.1% |
~equal in
Fats
~29.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
~equal in
Saturated Fat
~18.843g
~equal in
Monounsaturated Fat
~8.443g
~equal in
Polyunsaturated fat
~0.892g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 374kcal |
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| Protein | 9.65g | 21.56g |
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| Fats | 29.51g | 29.68g |
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| Net carbs | 42.65g | 5.56g |
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| Carbs | 42.65g | 5.56g |
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| Cholesterol | 94mg | 105mg |
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| Vitamin D | 22IU |
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| Magnesium | 70mg | 23mg |
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| Calcium | 400mg | 651mg |
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| Potassium | 1409mg | 52mg |
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| Iron | 0.52mg | 0.47mg |
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| Sugar | 5.56g |
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| Copper | 0.08mg | 0.024mg |
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| Zinc | 1.14mg | 3.5mg |
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| Phosphorus | 444mg | 442mg |
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| Sodium | 600mg | 617mg |
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| Vitamin A | 1113IU | 193IU |
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| Vitamin A | 334µg | 56µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.04mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.315mg | 0.018mg |
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| Vitamin B2 | 1.382mg | 0.225mg |
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| Vitamin B3 | 0.813mg | 0.15mg |
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| Vitamin B5 | 3.351mg | 0.279mg |
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| Vitamin B6 | 0.271mg | 0.055mg |
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| Vitamin B12 | 2.42µg | 1.03µg |
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| Vitamin K | 2.5µg |
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| Folate | 5µg | 2µg |
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| Choline | 15.4mg |
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| Saturated Fat | 19.16g | 18.843g |
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| Monounsaturated Fat | 7.879g | 8.443g |
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| Polyunsaturated fat | 0.938g | 0.892g |
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| Tryptophan | 0.135mg | 0.198mg |
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| Threonine | 0.393mg | 0.818mg |
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| Isoleucine | 0.519mg | 1.076mg |
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| Leucine | 0.992mg | 2.017mg |
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| Lysine | 0.814mg | 1.536mg |
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| Methionine | 0.318mg | 0.608mg |
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| Phenylalanine | 0.54mg | 1.037mg |
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| Valine | 0.765mg | 1.266mg |
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| Histidine | 0.293mg | 0.598mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
20%
Minerals Daily Need Coverage Score
72%
70%
Comparison summary
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.