Brunost vs. Clam — In-Depth Nutrition Comparison
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Significant differences between brunost and clam
- Brunost has more vitamin B2, vitamin B5, and calcium; however, clam is richer in vitamin B12, selenium, copper, manganese, and iron.
- Clam covers your daily vitamin B12 needs 4020% more than brunost.
- Clam has 102 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while clam has 0.188g.
Specific food types used in this comparison are Cheese, gjetost and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +334.8% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -50.1% |
| Contains more IronIron | +440.4% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +139.5% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +392.8% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +3986.4% |
| Contains more FolateFolate | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1413.3% |
| Contains more CarbsCarbs | +731.4% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +164.8% |
| Contains more WaterWater | +373.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4480.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.42µg | 98.89µg | 4020% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 19.16g | 0.188g | 86% |
| Vitamin B2 | 1.382mg | 0.426mg | 74% |
| Copper | 0.08mg | 0.688mg | 68% |
| Vitamin B5 | 3.351mg | 0.68mg | 53% |
| Manganese | 0.04mg | 1mg | 42% |
| Fats | 29.51g | 1.95g | 42% |
| Protein | 9.65g | 25.55g | 32% |
| Calcium | 400mg | 92mg | 31% |
| Iron | 0.52mg | 2.81mg | 29% |
| Sodium | 600mg | 1202mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Potassium | 1409mg | 628mg | 23% |
| Monounsaturated fat | 7.879g | 0.172g | 19% |
| Vitamin A | 334µg | 171µg | 18% |
| Calories | 466kcal | 148kcal | 16% |
| Vitamin B3 | 0.813mg | 3.354mg | 16% |
| Phosphorus | 444mg | 338mg | 15% |
| Vitamin B1 | 0.315mg | 0.15mg | 14% |
| Zinc | 1.14mg | 2.73mg | 14% |
| Carbs | 42.65g | 5.13g | 13% |
| Magnesium | 70mg | 18mg | 12% |
| Vitamin B6 | 0.271mg | 0.11mg | 12% |
| Cholesterol | 94mg | 67mg | 9% |
| Folate | 5µg | 29µg | 6% |
| Polyunsaturated fat | 0.938g | 0.552g | 3% |
| Net carbs | 42.65g | 5.13g | N/A |
| Tryptophan | 0.135mg | 0.286mg | 0% |
| Threonine | 0.393mg | 1.099mg | 0% |
| Isoleucine | 0.519mg | 1.112mg | 0% |
| Leucine | 0.992mg | 1.798mg | 0% |
| Lysine | 0.814mg | 1.909mg | 0% |
| Methionine | 0.318mg | 0.576mg | 0% |
| Phenylalanine | 0.54mg | 0.915mg | 0% |
| Valine | 0.765mg | 1.116mg | 0% |
| Histidine | 0.293mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
983%
Minerals Daily Need Coverage Score
72%
129%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 18.972g)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 602mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.