Brunost vs. Clam — In-Depth Nutrition Comparison
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Significant differences between brunost and clam
- Brunost has more vitamin B2, vitamin B5, and calcium; however, clam is richer in vitamin B12, selenium, copper, manganese, and iron.
- Clam covers your daily vitamin B12 needs 4020% more than brunost.
- Clam has 102 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while clam has 0.188g.
Specific food types used in this comparison are Cheese, gjetost and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +334.8% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -50.1% |
| Contains more IronIron | +440.4% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +139.5% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +392.8% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +3986.4% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 98.89µg | 4020% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 19.16g | 0.188g | 86% |
| Vitamin B2 | 1.382mg | 0.426mg | 74% |
| Copper | 0.08mg | 0.688mg | 68% |
| Vitamin B5 | 3.351mg | 0.68mg | 53% |
| Manganese | 0.04mg | 1mg | 42% |
| Fats | 29.51g | 1.95g | 42% |
| Protein | 9.65g | 25.55g | 32% |
| Calcium | 400mg | 92mg | 31% |
| Iron | 0.52mg | 2.81mg | 29% |
| Sodium | 600mg | 1202mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Potassium | 1409mg | 628mg | 23% |
| Monounsaturated fat | 7.879g | 0.172g | 19% |
| Vitamin A | 334µg | 171µg | 18% |
| Calories | 466kcal | 148kcal | 16% |
| Vitamin B3 | 0.813mg | 3.354mg | 16% |
| Phosphorus | 444mg | 338mg | 15% |
| Vitamin B1 | 0.315mg | 0.15mg | 14% |
| Zinc | 1.14mg | 2.73mg | 14% |
| Carbs | 42.65g | 5.13g | 13% |
| Magnesium | 70mg | 18mg | 12% |
| Vitamin B6 | 0.271mg | 0.11mg | 12% |
| Cholesterol | 94mg | 67mg | 9% |
| Folate | 5µg | 29µg | 6% |
| Polyunsaturated fat | 0.938g | 0.552g | 3% |
| Net carbs | 42.65g | 5.13g | N/A |
| Tryptophan | 0.135mg | 0.286mg | 0% |
| Threonine | 0.393mg | 1.099mg | 0% |
| Isoleucine | 0.519mg | 1.112mg | 0% |
| Leucine | 0.992mg | 1.798mg | 0% |
| Lysine | 0.814mg | 1.909mg | 0% |
| Methionine | 0.318mg | 0.576mg | 0% |
| Phenylalanine | 0.54mg | 0.915mg | 0% |
| Valine | 0.765mg | 1.116mg | 0% |
| Histidine | 0.293mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1413.3% |
| Contains more CarbsCarbs | +731.4% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +164.8% |
| Contains more WaterWater | +373.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4480.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -99% |
