Brunost vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between brunost and coconut
- Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, and calcium; however, coconut is higher in manganese, copper, and fiber.
- Brunost covers your daily vitamin B2 needs 105% more than coconut.
- Coconut has less cholesterol.
- The glycemic index of coconut is higher.
Food varieties used in this article are Cheese, gjetost and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +2757.1% |
| Contains more PotassiumPotassium | +295.8% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more IronIron | +367.3% |
| Contains more CopperCopper | +443.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +6810% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +1017% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.02mg | 105% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Manganese | 0.04mg | 1.5mg | 63% |
| Vitamin B5 | 3.351mg | 0.3mg | 61% |
| Saturated fat | 19.16g | 29.698g | 48% |
| Phosphorus | 444mg | 113mg | 47% |
| Calcium | 400mg | 14mg | 39% |
| Copper | 0.08mg | 0.435mg | 39% |
| Vitamin A | 334µg | 0µg | 37% |
| Fiber | 0g | 9g | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 1409mg | 356mg | 31% |
| Sodium | 600mg | 20mg | 25% |
| Iron | 0.52mg | 2.43mg | 24% |
| Vitamin B1 | 0.315mg | 0.066mg | 21% |
| Vitamin B6 | 0.271mg | 0.054mg | 17% |
| Monounsaturated fat | 7.879g | 1.425g | 16% |
| Protein | 9.65g | 3.33g | 13% |
| Magnesium | 70mg | 32mg | 9% |
| Carbs | 42.65g | 15.23g | 9% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Calories | 466kcal | 354kcal | 6% |
| Fats | 29.51g | 33.49g | 6% |
| Folate | 5µg | 26µg | 5% |
| Polyunsaturated fat | 0.938g | 0.366g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 0.813mg | 0.54mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 42.65g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Zinc | 1.14mg | 1.1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.135mg | 0.039mg | 0% |
| Threonine | 0.393mg | 0.121mg | 0% |
| Isoleucine | 0.519mg | 0.131mg | 0% |
| Leucine | 0.992mg | 0.247mg | 0% |
| Lysine | 0.814mg | 0.147mg | 0% |
| Methionine | 0.318mg | 0.062mg | 0% |
| Phenylalanine | 0.54mg | 0.169mg | 0% |
| Valine | 0.765mg | 0.202mg | 0% |
| Histidine | 0.293mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.8% |
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +394.8% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +249.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +452.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
