Brunost vs. Coconut — In-Depth Nutrition Comparison

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A recap on the differences between brunost and coconut

Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and vitamin A; however, coconut is higher in manganese, copper, and fiber.
Brunost covers your daily vitamin B2 needs 105% more than coconut.
Brunost has less saturated fat.
The glycemic index of coconut is higher.

Food varieties used in this article are Cheese, gjetost and Nuts, coconut meat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Coconut

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+2757.1%
Contains more PotassiumPotassium	+295.8%
Contains more PhosphorusPhosphorus	+292.9%
Contains more SeleniumSelenium	+43.6%

Contains more IronIron	+367.3%
Contains more CopperCopper	+443.8%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+3650%

~equal in Zinc ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Coconut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+377.3%
Contains more Vitamin B2Vitamin B2	+6810%
Contains more Vitamin B3Vitamin B3	+50.6%
Contains more Vitamin B5Vitamin B5	+1017%
Contains more Vitamin B6Vitamin B6	+401.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+420%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.02mg	105%
Vitamin B12	2.42µg	0µg	101%
Manganese	0.04mg	1.5mg	63%
Vitamin B5	3.351mg	0.3mg	61%
Saturated fat	19.16g	29.698g	48%
Phosphorus	444mg	113mg	47%
Calcium	400mg	14mg	39%
Copper	0.08mg	0.435mg	39%
Vitamin A	334µg	0µg	37%
Fiber	0g	9g	36%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	356mg	31%
Sodium	600mg	20mg	25%
Iron	0.52mg	2.43mg	24%
Vitamin B1	0.315mg	0.066mg	21%
Vitamin B6	0.271mg	0.054mg	17%
Monounsaturated fat	7.879g	1.425g	16%
Protein	9.65g	3.33g	13%
Carbs	42.65g	15.23g	9%
Magnesium	70mg	32mg	9%
Selenium	14.5µg	10.1µg	8%
Calories	466kcal	354kcal	6%
Fats	29.51g	33.49g	6%
Folate	5µg	26µg	5%
Vitamin C	0mg	3.3mg	4%
Polyunsaturated fat	0.938g	0.366g	4%
Vitamin E		0.24mg	2%
Vitamin B3	0.813mg	0.54mg	2%
Choline		12.1mg	2%
Protein per 100 calories	2.1g	0.94g	N/A
Calories per 10 g protein	483kcal	1063kcal	N/A
Weight per 100 calories	21g	28g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.06	N/A
Net carbs	42.65g	6.23g	N/A
Sugar		6.23g	N/A
Zinc	1.14mg	1.1mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.135mg	0.039mg	0%
Threonine	0.393mg	0.121mg	0%
Isoleucine	0.519mg	0.131mg	0%
Leucine	0.992mg	0.247mg	0%
Lysine	0.814mg	0.147mg	0%
Methionine	0.318mg	0.062mg	0%
Phenylalanine	0.54mg	0.169mg	0%
Valine	0.765mg	0.202mg	0%
Histidine	0.293mg	0.077mg	0%