Brunost vs. Coconut milk — In-Depth Nutrition Comparison
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How are brunost and coconut milk different?
- Brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin B1, while coconut milk is higher in manganese.
- Brunost covers your daily need for vitamin B2, 106% more than coconut milk.
- Coconut milk is lower in cholesterol.
- Coconut milk has a higher glycemic index (97) than brunost (27).
Cheese, gjetost and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.2% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +435.7% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +232.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1111.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1731.1% |
| Contains more Vitamin B6Vitamin B6 | +721.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +321.4% |
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +669.9% |
| Contains more OtherOther | +569% |
| Contains more WaterWater | +403.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +677% |
| Contains more Poly. FatPolyunsaturated fat | +259.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0mg | 106% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B5 | 3.351mg | 0.183mg | 63% |
| Phosphorus | 444mg | 100mg | 49% |
| Calcium | 400mg | 16mg | 38% |
| Manganese | 0.04mg | 0.916mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 263mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 15mg | 25% |
| Vitamin B1 | 0.315mg | 0.026mg | 24% |
| Copper | 0.08mg | 0.266mg | 21% |
| Vitamin B6 | 0.271mg | 0.033mg | 18% |
| Monounsaturated fat | 7.879g | 1.014g | 17% |
| Protein | 9.65g | 2.29g | 15% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Iron | 0.52mg | 1.64mg | 14% |
| Calories | 466kcal | 230kcal | 12% |
| Carbs | 42.65g | 5.54g | 12% |
| Saturated fat | 19.16g | 21.14g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Fats | 29.51g | 23.84g | 9% |
| Magnesium | 70mg | 37mg | 8% |
| Polyunsaturated fat | 0.938g | 0.261g | 5% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Folate | 5µg | 16µg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 42.65g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B3 | 0.813mg | 0.76mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.135mg | 0.027mg | 0% |
| Threonine | 0.393mg | 0.083mg | 0% |
| Isoleucine | 0.519mg | 0.09mg | 0% |
| Leucine | 0.992mg | 0.17mg | 0% |
| Lysine | 0.814mg | 0.101mg | 0% |
| Methionine | 0.318mg | 0.043mg | 0% |
| Phenylalanine | 0.54mg | 0.116mg | 0% |
| Valine | 0.765mg | 0.139mg | 0% |
| Histidine | 0.293mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
5%
Minerals Daily Need Coverage Score
72%
42%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 585mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Brunost is lower in Saturated fat (difference - 1.98g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 70)
Which food is cheaper?
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.