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  6. Brunost vs. Coconut milk

Brunost vs. Coconut milk — In-Depth Nutrition Comparison

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How are brunost and coconut milk different?

  • Brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin B1, while coconut milk is higher in manganese.
  • Brunost covers your daily need for vitamin B2, 106% more than coconut milk.
  • Coconut milk is lower in cholesterol.
  • Coconut milk has a higher glycemic index (97) than brunost (27).

Cheese, gjetost and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Brunost vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +89.2%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +435.7%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +344%
Contains more SeleniumSelenium +133.9%
Contains more IronIron +215.4%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1111.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1731.1%
Contains more Vitamin B6Vitamin B6 +721.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg

All nutrients comparison - raw data values

Nutrient Brunost Coconut milk DV% diff.
Vitamin B2 1.382mg 0mg 106%
Vitamin B12 2.42µg 0µg 101%
Vitamin B5 3.351mg 0.183mg 63%
Phosphorus 444mg 100mg 49%
Calcium 400mg 16mg 38%
Manganese 0.04mg 0.916mg 38%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 263mg 34%
Cholesterol 94mg 0mg 31%
Sodium 600mg 15mg 25%
Vitamin B1 0.315mg 0.026mg 24%
Copper 0.08mg 0.266mg 21%
Vitamin B6 0.271mg 0.033mg 18%
Monounsaturated fat 7.879g 1.014g 17%
Protein 9.65g 2.29g 15%
Selenium 14.5µg 6.2µg 15%
Iron 0.52mg 1.64mg 14%
Calories 466kcal 230kcal 12%
Carbs 42.65g 5.54g 12%
Saturated fat 19.16g 21.14g 9%
Fiber 0g 2.2g 9%
Fats 29.51g 23.84g 9%
Magnesium 70mg 37mg 8%
Polyunsaturated fat 0.938g 0.261g 5%
Zinc 1.14mg 0.67mg 4%
Folate 5µg 16µg 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Net carbs 42.65g 3.34g N/A
Sugar 3.34g N/A
Vitamin B3 0.813mg 0.76mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0.027mg 0%
Threonine 0.393mg 0.083mg 0%
Isoleucine 0.519mg 0.09mg 0%
Leucine 0.992mg 0.17mg 0%
Lysine 0.814mg 0.101mg 0%
Methionine 0.318mg 0.043mg 0%
Phenylalanine 0.54mg 0.116mg 0%
Valine 0.765mg 0.139mg 0%
Histidine 0.293mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +321.4%
Contains more FatsFats +23.8%
Contains more CarbsCarbs +669.9%
Contains more OtherOther +569%
Contains more WaterWater +403.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +677%
Contains more Poly. FatPolyunsaturated fat +259.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.