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Brunost vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Brunost and Cumin

  • Brunost has more Vitamin B2, however Cumin is higher in Iron, Manganese, Vitamin B12, Copper, Magnesium, Calcium, Fiber, and Zinc.
  • Cumin covers your daily Iron needs 823% more than Brunost.
  • Cumin contains 12 times less Saturated Fat than Brunost. Brunost contains 19.16g of Saturated Fat, while Cumin contains 1.535g.

Food varieties used in this article are Cheese, gjetost and Spices, cumin seed.

Infographic

Brunost vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Calcium +132.8%
Contains more Iron +12661.5%
Contains more Magnesium +422.9%
Contains more Phosphorus +12.4%
Contains more Potassium +26.9%
Contains less Sodium -72%
Contains more Zinc +321.1%
Contains more Copper +983.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +132.8%
Contains more Iron +12661.5%
Contains more Magnesium +422.9%
Contains more Phosphorus +12.4%
Contains more Potassium +26.9%
Contains less Sodium -72%
Contains more Zinc +321.1%
Contains more Copper +983.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cumin
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cumin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brunost Cumin Opinion
Net carbs 42.65g 33.74g Brunost
Protein 9.65g 17.81g Cumin
Fats 29.51g 22.27g Brunost
Carbs 42.65g 44.24g Cumin
Calories 466kcal 375kcal Brunost
Starch g g
Fructose g g
Sugar g 2.25g Brunost
Fiber 0g 10.5g Cumin
Calcium 400mg 931mg Cumin
Iron 0.52mg 66.36mg Cumin
Magnesium 70mg 366mg Cumin
Phosphorus 444mg 499mg Cumin
Potassium 1409mg 1788mg Cumin
Sodium 600mg 168mg Cumin
Zinc 1.14mg 4.8mg Cumin
Copper 0.08mg 0.867mg Cumin
Vitamin A 1113IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D IU 0IU Cumin
Vitamin D µg 0µg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.315mg 0.628mg Cumin
Vitamin B2 1.382mg 0.327mg Brunost
Vitamin B3 0.813mg 4.579mg Cumin
Vitamin B5 3.351mg mg Brunost
Vitamin B6 0.271mg 0.435mg Cumin
Folate 5µg 10µg Cumin
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 5.4µg Cumin
Tryptophan 0.135mg mg Brunost
Threonine 0.393mg mg Brunost
Isoleucine 0.519mg mg Brunost
Leucine 0.992mg mg Brunost
Lysine 0.814mg mg Brunost
Methionine 0.318mg mg Brunost
Phenylalanine 0.54mg mg Brunost
Valine 0.765mg mg Brunost
Histidine 0.293mg mg Brunost
Cholesterol 94mg 0mg Cumin
Trans Fat g g
Saturated Fat 19.16g 1.535g Cumin
Monounsaturated Fat 7.879g 14.04g Cumin
Polyunsaturated fat 0.938g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
51
Cumin
Mineral Summary Score
80
Brunost
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
107%
Cumin
Carbohydrates
43%
Brunost
44%
Cumin
Fats
136%
Brunost
103%
Cumin

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.625g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.