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Brunost vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Brunost and Cumin

  • Brunost has more Vitamin B2, however Cumin is higher in Iron, Manganese, Vitamin B12, Copper, Magnesium, Calcium, Fiber and Zinc.
  • Cumin covers your daily Iron needs 823% more than Brunost.
  • Cumin contains 12 times less Saturated Fat than Brunost. Brunost contains 19.16g of Saturated Fat, while Cumin contains 1.535g.

Food varieties used in this article are Cheese, gjetost and Spices, cumin seed.

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Brunost vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +12661.5%
Contains more Calcium +132.8%
Contains more Potassium +26.9%
Contains more Magnesium +422.9%
Contains more Copper +983.8%
Contains more Zinc +321.1%
Contains more Phosphorus +12.4%
Contains less Sodium -72%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +12661.5%
Contains more Calcium +132.8%
Contains more Potassium +26.9%
Contains more Magnesium +422.9%
Contains more Copper +983.8%
Contains more Zinc +321.1%
Contains more Phosphorus +12.4%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cumin
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
51
Cumin
Mineral Summary Score
80
Brunost
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
107%
Cumin
Carbohydrates
43%
Brunost
44%
Cumin
Fats
136%
Brunost
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cumin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.625g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.25g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Cumin Opinion
Calories 466 375 Brunost
Protein 9.65 17.81 Cumin
Fats 29.51 22.27 Brunost
Vitamin C 0 7.7 Cumin
Carbs 42.65 44.24 Cumin
Cholesterol 94 0 Cumin
Vitamin D 0 Cumin
Iron 0.52 66.36 Cumin
Calcium 400 931 Cumin
Potassium 1409 1788 Cumin
Magnesium 70 366 Cumin
Sugars 2.25 Brunost
Fiber 0 10.5 Cumin
Copper 0.08 0.867 Cumin
Zinc 1.14 4.8 Cumin
Starch
Phosphorus 444 499 Cumin
Sodium 600 168 Cumin
Vitamin A 1113 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.315 0.628 Cumin
Vitamin B2 1.382 0.327 Brunost
Vitamin B3 0.813 4.579 Cumin
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 0.435 Cumin
Vitamin B12 2.42 0 Brunost
Vitamin K 5.4 Cumin
Folate 5 10 Cumin
Trans Fat
Saturated Fat 19.16 1.535 Cumin
Monounsaturated Fat 7.879 14.04 Cumin
Polyunsaturated fat 0.938 3.279 Cumin
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.