Brunost vs. Groat — In-Depth Nutrition Comparison

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How are brunost and groat different?

Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, groat is richer in copper, manganese, fiber, vitamin B3, and magnesium.
Daily need coverage for copper for groat is 113% higher.
Groat has less saturated fat.
Brunost has a lower glycemic index (27) than groat (54).

Cheese, gjetost and Buckwheat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Groat

Contains more CalciumCalcium	+2122.2%
Contains more PotassiumPotassium	+206.3%
Contains more PhosphorusPhosphorus	+28%
Contains more SeleniumSelenium	+74.7%

Contains more MagnesiumMagnesium	+230%
Contains more IronIron	+323.1%
Contains more CopperCopper	+1275%
Contains more ZincZinc	+110.5%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Groat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+211.9%
Contains more Vitamin B2Vitamin B2	+225.2%
Contains more Vitamin B5Vitamin B5	+171.8%
Contains more Vitamin B6Vitamin B6	+29%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+763.5%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.08mg	1.1mg	113%
Vitamin B12	2.42µg	0µg	101%
Saturated fat	19.16g	0.741g	84%
Vitamin B2	1.382mg	0.425mg	74%
Manganese	0.04mg	1.3mg	55%
Vitamin B5	3.351mg	1.233mg	42%
Fats	29.51g	3.4g	40%
Fiber	0g	10g	40%
Vitamin B3	0.813mg	7.02mg	39%
Magnesium	70mg	231mg	38%
Calcium	400mg	18mg	38%
Vitamin A	334µg	0µg	37%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	460mg	28%
Sodium	600mg	1mg	26%
Iron	0.52mg	2.2mg	21%
Vitamin B1	0.315mg	0.101mg	18%
Monounsaturated fat	7.879g	1.04g	17%
Phosphorus	444mg	347mg	14%
Zinc	1.14mg	2.4mg	11%
Selenium	14.5µg	8.3µg	11%
Carbs	42.65g	71.5g	10%
Protein	9.65g	13.25g	7%
Calories	466kcal	343kcal	6%
Folate	5µg	30µg	6%
Vitamin B6	0.271mg	0.21mg	5%
Polyunsaturated fat	0.938g	1.039g	1%
Protein per 100 calories	2.1g	3.9g	N/A
Calories per 10 g protein	483kcal	259kcal	N/A
Weight per 100 calories	21g	29g	N/A
Unsaturated / Saturated Fat ratio	0.46	2.8	N/A
Net carbs	42.65g	61.5g	N/A
Tryptophan	0.135mg	0.192mg	0%
Threonine	0.393mg	0.506mg	0%
Isoleucine	0.519mg	0.498mg	0%
Leucine	0.992mg	0.832mg	0%
Lysine	0.814mg	0.672mg	0%
Methionine	0.318mg	0.172mg	0%
Phenylalanine	0.54mg	0.52mg	0%
Valine	0.765mg	0.678mg	0%
Histidine	0.293mg	0.309mg	0%