Brunost vs. Groat — In-Depth Nutrition Comparison
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How are brunost and groat different?
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, groat is richer in copper, manganese, fiber, vitamin B3, and magnesium.
- Daily need coverage for copper for groat is 113% higher.
- Groat has less saturated fat.
- Brunost has a lower glycemic index (27) than groat (54).
Cheese, gjetost and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +763.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.1mg | 113% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.741g | 84% |
| Vitamin B2 | 1.382mg | 0.425mg | 74% |
| Manganese | 0.04mg | 1.3mg | 55% |
| Vitamin B5 | 3.351mg | 1.233mg | 42% |
| Fats | 29.51g | 3.4g | 40% |
| Fiber | 0g | 10g | 40% |
| Vitamin B3 | 0.813mg | 7.02mg | 39% |
| Magnesium | 70mg | 231mg | 38% |
| Calcium | 400mg | 18mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 1409mg | 460mg | 28% |
| Sodium | 600mg | 1mg | 26% |
| Iron | 0.52mg | 2.2mg | 21% |
| Vitamin B1 | 0.315mg | 0.101mg | 18% |
| Monounsaturated fat | 7.879g | 1.04g | 17% |
| Phosphorus | 444mg | 347mg | 14% |
| Zinc | 1.14mg | 2.4mg | 11% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Carbs | 42.65g | 71.5g | 10% |
| Protein | 9.65g | 13.25g | 7% |
| Calories | 466kcal | 343kcal | 6% |
| Folate | 5µg | 30µg | 6% |
| Vitamin B6 | 0.271mg | 0.21mg | 5% |
| Polyunsaturated fat | 0.938g | 1.039g | 1% |
| Net carbs | 42.65g | 61.5g | N/A |
| Tryptophan | 0.135mg | 0.192mg | 0% |
| Threonine | 0.393mg | 0.506mg | 0% |
| Isoleucine | 0.519mg | 0.498mg | 0% |
| Leucine | 0.992mg | 0.832mg | 0% |
| Lysine | 0.814mg | 0.672mg | 0% |
| Methionine | 0.318mg | 0.172mg | 0% |
| Phenylalanine | 0.54mg | 0.52mg | 0% |
| Valine | 0.765mg | 0.678mg | 0% |
| Histidine | 0.293mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +767.9% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +126.2% |
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +657.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
