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  6. Brunost vs. Halibut raw

Brunost vs. Halibut raw — In-Depth Nutrition Comparison

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How are brunost and halibut raw different?

  • Brunost is higher in vitamin B2, vitamin B5, vitamin B12, phosphorus, calcium, potassium, and vitamin A; however, halibut raw is richer in selenium.
  • Daily need coverage for vitamin B2 for brunost is 100% higher.
  • Brunost contains 133 times more calcium than halibut raw. While brunost contains 400mg of calcium, halibut raw contains only 3mg.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than brunost (27).

Cheese, gjetost and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Brunost vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +13233.3%
Contains more PotassiumPotassium +425.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +170.7%
Contains more ManganeseManganese +233.3%
Contains more IronIron +26.9%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +1627.5%
Contains more Vitamin B5Vitamin B5 +1240.4%
Contains more Vitamin B12Vitamin B12 +142%
Contains more FolateFolate +400%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B6Vitamin B6 +55%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B2 1.382mg 0.08mg 100%
Saturated fat 19.16g 2.419g 76%
Vitamin B5 3.351mg 0.25mg 62%
Vitamin B12 2.42µg 1µg 59%
Calcium 400mg 3mg 40%
Selenium 14.5µg 36.5µg 40%
Phosphorus 444mg 164mg 40%
Vitamin A 334µg 14µg 36%
Potassium 1409mg 268mg 34%
Fats 29.51g 13.84g 24%
Sodium 600mg 80mg 23%
Vitamin B1 0.315mg 0.06mg 21%
Cholesterol 94mg 46mg 16%
Calories 466kcal 186kcal 14%
Carbs 42.65g 0g 14%
Vitamin B6 0.271mg 0.42mg 11%
Choline 61.8mg 11%
Magnesium 70mg 26mg 10%
Protein 9.65g 14.37g 9%
Zinc 1.14mg 0.4mg 7%
Copper 0.08mg 0.03mg 6%
Vitamin E 0.73mg 5%
Vitamin B3 0.813mg 1.5mg 4%
Polyunsaturated fat 0.938g 1.367g 3%
Iron 0.52mg 0.66mg 2%
Manganese 0.04mg 0.012mg 1%
Folate 5µg 1µg 1%
Monounsaturated fat 7.879g 8.378g 1%
Net carbs 42.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0.161mg 0%
Threonine 0.393mg 0.63mg 0%
Isoleucine 0.519mg 0.662mg 0%
Leucine 0.992mg 1.168mg 0%
Lysine 0.814mg 1.32mg 0%
Methionine 0.318mg 0.425mg 0%
Phenylalanine 0.54mg 0.561mg 0%
Valine 0.765mg 0.74mg 0%
Histidine 0.293mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +113.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.5%
Contains more ProteinProtein +48.9%
Contains more WaterWater +422.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +45.7%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.