Brunost vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between brunost and macadamia

Brunost has more vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, macadamia is richer in manganese, copper, vitamin B1, iron, and fiber.
Macadamia's daily need coverage for manganese is 178% more.
Macadamia contains less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Cheese, gjetost and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Macadamia

Contains more CalciumCalcium	+370.6%
Contains more PotassiumPotassium	+282.9%
Contains more PhosphorusPhosphorus	+136.2%
Contains more SeleniumSelenium	+302.8%

Contains more MagnesiumMagnesium	+85.7%
Contains more IronIron	+609.6%
Contains more CopperCopper	+845%
Contains more ZincZinc	+14%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+10227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Macadamia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+753.1%
Contains more Vitamin B5Vitamin B5	+342.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+279.4%
Contains more Vitamin B3Vitamin B3	+204.2%
Contains more FolateFolate	+120%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.275mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.04mg	4.131mg	178%
Monounsaturated fat	7.879g	58.877g	127%
Vitamin B12	2.42µg	0µg	101%
Vitamin B2	1.382mg	0.162mg	94%
Copper	0.08mg	0.756mg	75%
Vitamin B1	0.315mg	1.195mg	73%
Fats	29.51g	75.77g	71%
Vitamin B5	3.351mg	0.758mg	52%
Iron	0.52mg	3.69mg	40%
Phosphorus	444mg	188mg	37%
Vitamin A	334µg	0µg	37%
Fiber	0g	8.6g	34%
Calcium	400mg	85mg	32%
Saturated fat	19.16g	12.061g	32%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	368mg	31%
Sodium	600mg	5mg	26%
Selenium	14.5µg	3.6µg	20%
Magnesium	70mg	130mg	14%
Calories	466kcal	718kcal	13%
Carbs	42.65g	13.82g	10%
Vitamin B3	0.813mg	2.473mg	10%
Vitamin E		0.54mg	4%
Polyunsaturated fat	0.938g	1.502g	4%
Protein	9.65g	7.91g	3%
Folate	5µg	11µg	2%
Vitamin C	0mg	1.2mg	1%
Zinc	1.14mg	1.3mg	1%
Protein per 100 calories	2.1g	1.1g	N/A
Calories per 10 g protein	483kcal	908kcal	N/A
Weight per 100 calories	21g	14g	N/A
Unsaturated / Saturated Fat ratio	0.46	5	N/A
Net carbs	42.65g	5.22g	N/A
Sugar		4.57g	N/A
Starch		1.05g	0%
Vitamin B6	0.271mg	0.275mg	0%
Tryptophan	0.135mg	0.067mg	0%
Threonine	0.393mg	0.37mg	0%
Isoleucine	0.519mg	0.314mg	0%
Leucine	0.992mg	0.602mg	0%
Lysine	0.814mg	0.018mg	0%
Methionine	0.318mg	0.023mg	0%
Phenylalanine	0.54mg	0.665mg	0%
Valine	0.765mg	0.363mg	0%
Histidine	0.293mg	0.195mg	0%
Fructose		0.07g	0%