Brunost vs. Macadamia — In-Depth Nutrition Comparison
Compare
Important differences between brunost and macadamia
- Brunost has more vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, macadamia is richer in manganese, copper, vitamin B1, iron, and fiber.
- Macadamia's daily need coverage for manganese is 178% more.
- Macadamia contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Cheese, gjetost and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370.6% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more SeleniumSelenium | +302.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +609.6% |
| Contains more CopperCopper | +845% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +10227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +753.1% |
| Contains more Vitamin B5Vitamin B5 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 4.131mg | 178% |
| Monounsaturated fat | 7.879g | 58.877g | 127% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.162mg | 94% |
| Copper | 0.08mg | 0.756mg | 75% |
| Vitamin B1 | 0.315mg | 1.195mg | 73% |
| Fats | 29.51g | 75.77g | 71% |
| Vitamin B5 | 3.351mg | 0.758mg | 52% |
| Iron | 0.52mg | 3.69mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Phosphorus | 444mg | 188mg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Saturated fat | 19.16g | 12.061g | 32% |
| Calcium | 400mg | 85mg | 32% |
| Potassium | 1409mg | 368mg | 31% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 5mg | 26% |
| Selenium | 14.5µg | 3.6µg | 20% |
| Magnesium | 70mg | 130mg | 14% |
| Calories | 466kcal | 718kcal | 13% |
| Carbs | 42.65g | 13.82g | 10% |
| Vitamin B3 | 0.813mg | 2.473mg | 10% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.938g | 1.502g | 4% |
| Protein | 9.65g | 7.91g | 3% |
| Folate | 5µg | 11µg | 2% |
| Zinc | 1.14mg | 1.3mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 42.65g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin B6 | 0.271mg | 0.275mg | 0% |
| Tryptophan | 0.135mg | 0.067mg | 0% |
| Threonine | 0.393mg | 0.37mg | 0% |
| Isoleucine | 0.519mg | 0.314mg | 0% |
| Leucine | 0.992mg | 0.602mg | 0% |
| Lysine | 0.814mg | 0.018mg | 0% |
| Methionine | 0.318mg | 0.023mg | 0% |
| Phenylalanine | 0.54mg | 0.665mg | 0% |
| Valine | 0.765mg | 0.363mg | 0% |
| Histidine | 0.293mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +208.6% |
| Contains more WaterWater | +888.2% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +156.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +647.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
