Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Brunost vs Macadamia - In-Depth Nutrition Comparison

Compare

Important differences between Brunost and Macadamia

  • Brunost has more Vitamin B2, Vitamin B5, and Phosphorus, however Macadamia is richer in Manganese, Vitamin B12, Copper, Vitamin B1, Iron, and Vitamin A RAE.
  • Macadamia's daily need coverage for Manganese is 178% more.
  • Brunost contains 9 times more Vitamin B2 than Macadamia. Brunost contains 1.382mg of Vitamin B2, while Macadamia contains 0.162mg.
  • Macadamia contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Nuts, macadamia nuts, raw.

Infographic

Brunost vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +370.6%
Contains more Phosphorus +136.2%
Contains more Potassium +282.9%
Contains more Iron +609.6%
Contains more Magnesium +85.7%
Contains less Sodium -99.2%
Contains more Zinc +14%
Contains more Copper +845%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Contains more Calcium +370.6%
Contains more Phosphorus +136.2%
Contains more Potassium +282.9%
Contains more Iron +609.6%
Contains more Magnesium +85.7%
Contains less Sodium -99.2%
Contains more Zinc +14%
Contains more Copper +845%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +753.1%
Contains more Vitamin B5 +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.4%
Contains more Vitamin B3 +204.2%
Contains more Folate +120%
Equal in Vitamin B6 - 0.275
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +753.1%
Contains more Vitamin B5 +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.4%
Contains more Vitamin B3 +204.2%
Contains more Folate +120%
Equal in Vitamin B6 - 0.275

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Macadamia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Macadamia Opinion
Net carbs 42.65g 5.22g Brunost
Protein 9.65g 7.91g Brunost
Fats 29.51g 75.77g Macadamia
Carbs 42.65g 13.82g Brunost
Calories 466kcal 718kcal Macadamia
Starch g 1.05g Macadamia
Fructose g 0.07g Macadamia
Sugar g 4.57g Brunost
Fiber 0g 8.6g Macadamia
Calcium 400mg 85mg Brunost
Iron 0.52mg 3.69mg Macadamia
Magnesium 70mg 130mg Macadamia
Phosphorus 444mg 188mg Brunost
Potassium 1409mg 368mg Brunost
Sodium 600mg 5mg Macadamia
Zinc 1.14mg 1.3mg Macadamia
Copper 0.08mg 0.756mg Macadamia
Vitamin A 1113IU 0IU Brunost
Vitamin E mg 0.54mg Macadamia
Vitamin D IU 0IU Macadamia
Vitamin D µg 0µg Macadamia
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.315mg 1.195mg Macadamia
Vitamin B2 1.382mg 0.162mg Brunost
Vitamin B3 0.813mg 2.473mg Macadamia
Vitamin B5 3.351mg 0.758mg Brunost
Vitamin B6 0.271mg 0.275mg Macadamia
Folate 5µg 11µg Macadamia
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg 0.067mg Brunost
Threonine 0.393mg 0.37mg Brunost
Isoleucine 0.519mg 0.314mg Brunost
Leucine 0.992mg 0.602mg Brunost
Lysine 0.814mg 0.018mg Brunost
Methionine 0.318mg 0.023mg Brunost
Phenylalanine 0.54mg 0.665mg Macadamia
Valine 0.765mg 0.363mg Brunost
Histidine 0.293mg 0.195mg Brunost
Cholesterol 94mg 0mg Macadamia
Trans Fat g g
Saturated Fat 19.16g 12.061g Macadamia
Monounsaturated Fat 7.879g 58.877g Macadamia
Polyunsaturated fat 0.938g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
43
Macadamia
Mineral Summary Score
80
Brunost
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
47%
Macadamia
Carbohydrates
43%
Brunost
14%
Macadamia
Fats
136%
Brunost
350%
Macadamia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 7.099g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.