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  6. Brunost vs. Peanut butter

Brunost vs. Peanut butter — In-Depth Nutrition Comparison

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How are brunost and peanut butter different?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, peanut butter is richer in vitamin B3, manganese, and copper.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Peanut butter has a lower glycemic index (14) than brunost (27).

Cheese, gjetost and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Brunost vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +716.3%
Contains more PotassiumPotassium +152.5%
Contains more PhosphorusPhosphorus +32.5%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +234.6%
Contains more CopperCopper +427.5%
Contains more ZincZinc +120.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +619.8%
Contains more Vitamin B5Vitamin B5 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +1512.8%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more FolateFolate +1640%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Peanut butter DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.192mg 92%
Vitamin B3 0.813mg 13.112mg 77%
Polyunsaturated fat 0.938g 12.535g 77%
Manganese 0.04mg 1.665mg 71%
Vitamin E 9.1mg 61%
Monounsaturated fat 7.879g 25.941g 45%
Vitamin B5 3.351mg 1.137mg 44%
Saturated fat 19.16g 10.325g 40%
Copper 0.08mg 0.422mg 38%
Vitamin A 334µg 0µg 37%
Calcium 400mg 49mg 35%
Fats 29.51g 51.36g 34%
Cholesterol 94mg 0mg 31%
Protein 9.65g 22.21g 25%
Potassium 1409mg 558mg 25%
Sodium 600mg 17mg 25%
Magnesium 70mg 168mg 23%
Folate 5µg 87µg 21%
Fiber 0g 5g 20%
Selenium 14.5µg 4.1µg 19%
Phosphorus 444mg 335mg 16%
Iron 0.52mg 1.74mg 15%
Vitamin B1 0.315mg 0.15mg 14%
Vitamin B6 0.271mg 0.441mg 13%
Zinc 1.14mg 2.51mg 12%
Choline 63mg 11%
Calories 466kcal 598kcal 7%
Carbs 42.65g 22.31g 7%
Starch 3.56g 1%
Net carbs 42.65g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.135mg 0.231mg 0%
Threonine 0.393mg 0.525mg 0%
Isoleucine 0.519mg 0.616mg 0%
Leucine 0.992mg 1.546mg 0%
Lysine 0.814mg 0.681mg 0%
Methionine 0.318mg 0.265mg 0%
Phenylalanine 0.54mg 1.202mg 0%
Valine 0.765mg 0.782mg 0%
Histidine 0.293mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +91.2%
Contains more WaterWater +992.7%
Contains more OtherOther +64.4%
Contains more ProteinProtein +130.2%
Contains more FatsFats +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +229.2%
Contains more Poly. FatPolyunsaturated fat +1236.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.