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  6. Brunost vs. Chili Pepper

Brunost vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between brunost and chili Pepper

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have less cholesterol.
  • Chili Pepper have a lower glycemic index (10) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Peppers, hot chili, green, raw.

Infographic

Brunost vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +314.4%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +865.2%
Contains more SeleniumSelenium +2800%
Contains more IronIron +130.8%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +466.1%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B5Vitamin B5 +5393.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Brunost Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.09mg 99%
Saturated fat 19.16g 0.021g 87%
Vitamin B5 3.351mg 0.061mg 66%
Phosphorus 444mg 46mg 57%
Fats 29.51g 0.2g 45%
Calcium 400mg 18mg 38%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 340mg 31%
Vitamin A 334µg 59µg 31%
Sodium 600mg 7mg 26%
Selenium 14.5µg 0.5µg 25%
Calories 466kcal 40kcal 21%
Monounsaturated fat 7.879g 0.011g 20%
Vitamin B1 0.315mg 0.09mg 19%
Protein 9.65g 2g 15%
Vitamin K 14.3µg 12%
Carbs 42.65g 9.46g 11%
Magnesium 70mg 25mg 11%
Copper 0.08mg 0.174mg 10%
Manganese 0.04mg 0.237mg 9%
Iron 0.52mg 1.2mg 9%
Zinc 1.14mg 0.3mg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.938g 0.109g 6%
Folate 5µg 23µg 5%
Vitamin E 0.69mg 5%
Choline 11.1mg 2%
Vitamin B6 0.271mg 0.278mg 1%
Vitamin B3 0.813mg 0.95mg 1%
Net carbs 42.65g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.135mg 0.026mg 0%
Threonine 0.393mg 0.074mg 0%
Isoleucine 0.519mg 0.065mg 0%
Leucine 0.992mg 0.105mg 0%
Lysine 0.814mg 0.089mg 0%
Methionine 0.318mg 0.024mg 0%
Phenylalanine 0.54mg 0.062mg 0%
Valine 0.765mg 0.084mg 0%
Histidine 0.293mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +382.5%
Contains more FatsFats +14655%
Contains more CarbsCarbs +350.8%
Contains more OtherOther +691.7%
Contains more WaterWater +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +71527.3%
Contains more Poly. FatPolyunsaturated fat +760.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.