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  6. Brunost vs. Pigeon pea raw

Brunost vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between brunost and pigeon pea raw

  • Brunost has more vitamin B12, vitamin B2, and vitamin B5; however, pigeon pea raw is richer in folate, copper, manganese, fiber, and iron.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • Pigeon pea raw contains less cholesterol.

The food varieties used in the comparison are Cheese, gjetost and Pigeon peas (red gram), mature seeds, raw.

Infographic

Brunost vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +207.7%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +161.4%
Contains more IronIron +905.8%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4377.5%
~equal in Potassium ~1392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B2Vitamin B2 +639%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +264.7%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.08mg 1.057mg 109%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.187mg 92%
Saturated fat 19.16g 0.33g 86%
Manganese 0.04mg 1.791mg 76%
Fiber 0g 15g 60%
Iron 0.52mg 5.23mg 59%
Fats 29.51g 1.49g 43%
Vitamin B5 3.351mg 1.266mg 42%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0.643mg 27%
Magnesium 70mg 183mg 27%
Calcium 400mg 130mg 27%
Sodium 600mg 17mg 25%
Protein 9.65g 21.7g 24%
Monounsaturated fat 7.879g 0.012g 20%
Zinc 1.14mg 2.76mg 15%
Vitamin B3 0.813mg 2.965mg 13%
Phosphorus 444mg 367mg 11%
Selenium 14.5µg 8.2µg 11%
Carbs 42.65g 62.78g 7%
Calories 466kcal 343kcal 6%
Vitamin B6 0.271mg 0.283mg 1%
Potassium 1409mg 1392mg 1%
Polyunsaturated fat 0.938g 0.814g 1%
Net carbs 42.65g 47.78g N/A
Tryptophan 0.135mg 0.212mg 0%
Threonine 0.393mg 0.767mg 0%
Isoleucine 0.519mg 0.785mg 0%
Leucine 0.992mg 1.549mg 0%
Lysine 0.814mg 1.521mg 0%
Methionine 0.318mg 0.243mg 0%
Phenylalanine 0.54mg 1.858mg 0%
Valine 0.765mg 0.937mg 0%
Histidine 0.293mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1880.5%
Contains more WaterWater +26.9%
Contains more OtherOther +38.1%
Contains more ProteinProtein +124.9%
Contains more CarbsCarbs +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +65558.3%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.