Brunost vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between Brunost and Powdered milk
- Brunost has more Vitamin B5, Vitamin B2, and Vitamin A, while Powdered milk has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin C.
- Powdered milk covers your daily need of Calcium 51% more than Brunost.
- Brunost contains 2 times more Sodium than Powdered milk. While Brunost contains 600mg of Sodium, Powdered milk contains only 371mg.
These are the specific foods used in this comparison Cheese, gjetost and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +128% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +34.3% |
| Contains more FolateFolate | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +444.1% |
| Contains more ProteinProtein | +172.7% |
| Contains more OtherOther | +28% |
~equal in
Fats
~26.71g
~equal in
Carbs
~38.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated Fat | -12.6% |
~equal in
Monounsaturated Fat
~7.924g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 496kcal |
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| Protein | 9.65g | 26.32g |
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| Fats | 29.51g | 26.71g |
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| Vitamin C | 0mg | 8.6mg |
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| Net carbs | 42.65g | 38.42g |
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| Carbs | 42.65g | 38.42g |
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| Cholesterol | 94mg | 97mg |
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| Vitamin D | 20IU |
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| Magnesium | 70mg | 85mg |
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| Calcium | 400mg | 912mg |
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| Potassium | 1409mg | 1330mg |
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| Iron | 0.52mg | 0.47mg |
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| Sugar | 38.42g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 1.14mg | 3.34mg |
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| Phosphorus | 444mg | 776mg |
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| Sodium | 600mg | 371mg |
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| Vitamin A | 1113IU | 934IU |
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| Vitamin A | 334µg | 258µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.04mg | 0.04mg | |
| Selenium | 14.5µg | 16.3µg |
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| Vitamin B1 | 0.315mg | 0.283mg |
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| Vitamin B2 | 1.382mg | 1.205mg |
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| Vitamin B3 | 0.813mg | 0.646mg |
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| Vitamin B5 | 3.351mg | 2.271mg |
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| Vitamin B6 | 0.271mg | 0.302mg |
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| Vitamin B12 | 2.42µg | 3.25µg |
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| Vitamin K | 2.2µg |
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| Folate | 5µg | 37µg |
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| Choline | 117.4mg |
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| Saturated Fat | 19.16g | 16.742g |
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| Monounsaturated Fat | 7.879g | 7.924g |
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| Polyunsaturated fat | 0.938g | 0.665g |
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| Tryptophan | 0.135mg | 0.371mg |
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| Threonine | 0.393mg | 1.188mg |
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| Isoleucine | 0.519mg | 1.592mg |
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| Leucine | 0.992mg | 2.578mg |
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| Lysine | 0.814mg | 2.087mg |
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| Methionine | 0.318mg | 0.66mg |
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| Phenylalanine | 0.54mg | 1.271mg |
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| Valine | 0.765mg | 1.762mg |
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| Histidine | 0.293mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
91%
Minerals Daily Need Coverage Score
72%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 2.418g)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 38.42g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.