Brunost vs. Sesame — In-Depth Nutrition Comparison

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The main differences between brunost and sesame

Brunost has more vitamin B12, vitamin B2, and vitamin B5; however, sesame has more copper, iron, manganese, magnesium, zinc, and calcium.
Daily need coverage for copper for sesame is 445% higher.
Sesame is lower in saturated fat.

Food types used in this article are Cheese, gjetost and Seeds, sesame seeds, whole, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Sesame

Contains more PotassiumPotassium

+201.1%

Contains more MagnesiumMagnesium	+401.4%
Contains more CalciumCalcium	+143.8%
Contains more IronIron	+2698.1%
Contains more CopperCopper	+5002.5%
Contains more ZincZinc	+579.8%
Contains more PhosphorusPhosphorus	+41.7%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+6050%
Contains more SeleniumSelenium	+137.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Sesame

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+459.5%
Contains more Vitamin B5Vitamin B5	+6602%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+151.1%
Contains more Vitamin B3Vitamin B3	+455.4%
Contains more Vitamin B6Vitamin B6	+191.5%
Contains more FolateFolate	+1840%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.08mg	4.082mg	445%
Iron	0.52mg	14.55mg	175%
Polyunsaturated fat	0.938g	21.773g	139%
Manganese	0.04mg	2.46mg	105%
Vitamin B12	2.42µg	0µg	101%
Vitamin B2	1.382mg	0.247mg	87%
Magnesium	70mg	351mg	67%
Vitamin B5	3.351mg	0.05mg	66%
Zinc	1.14mg	7.75mg	60%
Calcium	400mg	975mg	58%
Saturated fat	19.16g	6.957g	55%
Fiber	0g	11.8g	47%
Vitamin B1	0.315mg	0.791mg	40%
Vitamin B6	0.271mg	0.79mg	40%
Vitamin A	334µg	0µg	37%
Selenium	14.5µg	34.4µg	36%
Fats	29.51g	49.67g	31%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	468mg	28%
Monounsaturated fat	7.879g	18.759g	27%
Phosphorus	444mg	629mg	26%
Sodium	600mg	11mg	26%
Vitamin B3	0.813mg	4.515mg	23%
Folate	5µg	97µg	23%
Protein	9.65g	17.73g	16%
Carbs	42.65g	23.45g	6%
Calories	466kcal	573kcal	5%
Choline		25.6mg	5%
Vitamin E		0.25mg	2%
Protein per 100 calories	2.1g	3.1g	N/A
Calories per 10 g protein	483kcal	323kcal	N/A
Weight per 100 calories	21g	17g	N/A
Unsaturated / Saturated Fat ratio	0.46	5.8	N/A
Net carbs	42.65g	11.65g	N/A
Sugar		0.3g	N/A
Tryptophan	0.135mg	0.388mg	0%
Threonine	0.393mg	0.736mg	0%
Isoleucine	0.519mg	0.763mg	0%
Leucine	0.992mg	1.358mg	0%
Lysine	0.814mg	0.569mg	0%
Methionine	0.318mg	0.586mg	0%
Phenylalanine	0.54mg	0.94mg	0%
Valine	0.765mg	0.99mg	0%
Histidine	0.293mg	0.522mg	0%