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Brunost vs Soybean - In-Depth Nutrition Comparison

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How are Brunost and Soybean different?

  • Brunost is higher in Vitamin B12, Vitamin B5, and Vitamin B2, however Soybean is richer in Iron, Copper, Manganese, Folate, Magnesium, and Vitamin B1.
  • Daily need coverage for Iron from Soybean is 190% higher.
  • Brunost contains 10000000 times more Vitamin B12 than Soybean. While Brunost contains 2.42µg of Vitamin B12, Soybean contains only 0µg.
  • Soybean has less Saturated Fat.

Cheese, gjetost and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Brunost vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Iron +2919.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.6%
Contains more Potassium +27.5%
Contains less Sodium -99.7%
Contains more Zinc +328.9%
Contains more Copper +1972.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Calcium +44.4%
Contains more Iron +2919.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.6%
Contains more Potassium +27.5%
Contains less Sodium -99.7%
Contains more Zinc +328.9%
Contains more Copper +1972.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brunost Soybean Opinion
Net carbs 42.65g 20.86g Brunost
Protein 9.65g 36.49g Soybean
Fats 29.51g 19.94g Brunost
Carbs 42.65g 30.16g Brunost
Calories 466kcal 446kcal Brunost
Starch g g
Fructose g g
Sugar g 7.33g Brunost
Fiber 0g 9.3g Soybean
Calcium 400mg 277mg Brunost
Iron 0.52mg 15.7mg Soybean
Magnesium 70mg 280mg Soybean
Phosphorus 444mg 704mg Soybean
Potassium 1409mg 1797mg Soybean
Sodium 600mg 2mg Soybean
Zinc 1.14mg 4.89mg Soybean
Copper 0.08mg 1.658mg Soybean
Vitamin A 1113IU 22IU Brunost
Vitamin E mg 0.85mg Soybean
Vitamin D IU 0IU Soybean
Vitamin D µg 0µg Soybean
Vitamin C 0mg 6mg Soybean
Vitamin B1 0.315mg 0.874mg Soybean
Vitamin B2 1.382mg 0.87mg Brunost
Vitamin B3 0.813mg 1.623mg Soybean
Vitamin B5 3.351mg 0.793mg Brunost
Vitamin B6 0.271mg 0.377mg Soybean
Folate 5µg 375µg Soybean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 47µg Soybean
Tryptophan 0.135mg 0.591mg Soybean
Threonine 0.393mg 1.766mg Soybean
Isoleucine 0.519mg 1.971mg Soybean
Leucine 0.992mg 3.309mg Soybean
Lysine 0.814mg 2.706mg Soybean
Methionine 0.318mg 0.547mg Soybean
Phenylalanine 0.54mg 2.122mg Soybean
Valine 0.765mg 2.029mg Soybean
Histidine 0.293mg 1.097mg Soybean
Cholesterol 94mg 0mg Soybean
Trans Fat g 0g Brunost
Saturated Fat 19.16g 2.884g Soybean
Monounsaturated Fat 7.879g 4.404g Brunost
Polyunsaturated fat 0.938g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
85
Soybean
Mineral Summary Score
80
Brunost
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
219%
Soybean
Carbohydrates
43%
Brunost
30%
Soybean
Fats
136%
Brunost
92%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 16.276g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.