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Brunost vs Soybean - In-Depth Nutrition Comparison

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How are Brunost and Soybean different?

  • Brunost is higher in Vitamin B5, and Vitamin B2, however Soybean is richer in Iron, Copper, Manganese, Vitamin B12, Folate, Magnesium, and Vitamin B1.
  • Daily need coverage for Iron from Soybean is 190% higher.
  • Brunost contains 7 times more Saturated Fat than Soybean. While Brunost contains 19.16g of Saturated Fat, Soybean contains only 2.884g.

Cheese, gjetost and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Brunost vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Iron +2919.2%
Contains more Potassium +27.5%
Contains more Magnesium +300%
Contains more Copper +1972.5%
Contains more Zinc +328.9%
Contains more Phosphorus +58.6%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Calcium +44.4%
Contains more Iron +2919.2%
Contains more Potassium +27.5%
Contains more Magnesium +300%
Contains more Copper +1972.5%
Contains more Zinc +328.9%
Contains more Phosphorus +58.6%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
85
Soybean
Mineral Summary Score
80
Brunost
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
219%
Soybean
Carbohydrates
43%
Brunost
30%
Soybean
Fats
136%
Brunost
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Soybean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 16.276g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.4)

All nutrients comparison - raw data values

Nutrient Brunost Soybean Opinion
Calories 466 446 Brunost
Protein 9.65 36.49 Soybean
Fats 29.51 19.94 Brunost
Vitamin C 0 6 Soybean
Carbs 42.65 30.16 Brunost
Cholesterol 94 0 Soybean
Vitamin D 0 Soybean
Iron 0.52 15.7 Soybean
Calcium 400 277 Brunost
Potassium 1409 1797 Soybean
Magnesium 70 280 Soybean
Sugar 7.33 Brunost
Fiber 0 9.3 Soybean
Copper 0.08 1.658 Soybean
Zinc 1.14 4.89 Soybean
Starch
Phosphorus 444 704 Soybean
Sodium 600 2 Soybean
Vitamin A 1113 22 Brunost
Vitamin E 0.85 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.315 0.874 Soybean
Vitamin B2 1.382 0.87 Brunost
Vitamin B3 0.813 1.623 Soybean
Vitamin B5 3.351 0.793 Brunost
Vitamin B6 0.271 0.377 Soybean
Vitamin B12 2.42 0 Brunost
Vitamin K 47 Soybean
Folate 5 375 Soybean
Trans Fat 0 Brunost
Saturated Fat 19.16 2.884 Soybean
Monounsaturated Fat 7.879 4.404 Brunost
Polyunsaturated fat 0.938 11.255 Soybean
Tryptophan 0.135 0.591 Soybean
Threonine 0.393 1.766 Soybean
Isoleucine 0.519 1.971 Soybean
Leucine 0.992 3.309 Soybean
Lysine 0.814 2.706 Soybean
Methionine 0.318 0.547 Soybean
Phenylalanine 0.54 2.122 Soybean
Valine 0.765 2.029 Soybean
Histidine 0.293 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.