Brunost vs. Soybean — In-Depth Nutrition Comparison
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Significant differences between brunost and soybeans
- Brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and phosphorus; however, soybeans are richer in iron, copper, and manganese.
- Brunost covers your daily vitamin B12 needs 101% more than soybeans.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of soybeans is 14.
Specific food types used in this comparison are Cheese, gjetost and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more IronIron | +888.5% |
| Contains more CopperCopper | +408.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B2Vitamin B2 | +384.9% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +1772.1% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.285mg | 84% |
| Saturated fat | 19.16g | 1.297g | 81% |
| Vitamin B5 | 3.351mg | 0.179mg | 63% |
| Iron | 0.52mg | 5.14mg | 58% |
| Vitamin A | 334µg | 0µg | 37% |
| Copper | 0.08mg | 0.407mg | 36% |
| Manganese | 0.04mg | 0.824mg | 34% |
| Fats | 29.51g | 8.97g | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Calcium | 400mg | 102mg | 30% |
| Phosphorus | 444mg | 245mg | 28% |
| Polyunsaturated fat | 0.938g | 5.064g | 28% |
| Potassium | 1409mg | 515mg | 26% |
| Sodium | 600mg | 1mg | 26% |
| Fiber | 0g | 6g | 24% |
| Protein | 9.65g | 18.21g | 17% |
| Vitamin K | 19.2µg | 16% | |
| Monounsaturated fat | 7.879g | 1.981g | 15% |
| Calories | 466kcal | 172kcal | 15% |
| Vitamin B1 | 0.315mg | 0.155mg | 13% |
| Selenium | 14.5µg | 7.3µg | 13% |
| Folate | 5µg | 54µg | 12% |
| Carbs | 42.65g | 8.36g | 11% |
| Choline | 47.5mg | 9% | |
| Magnesium | 70mg | 86mg | 4% |
| Vitamin B3 | 0.813mg | 0.399mg | 3% |
| Vitamin B6 | 0.271mg | 0.234mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 42.65g | 2.36g | N/A |
| Sugar | 3g | N/A | |
| Zinc | 1.14mg | 1.15mg | 0% |
| Tryptophan | 0.135mg | 0.242mg | 0% |
| Threonine | 0.393mg | 0.723mg | 0% |
| Isoleucine | 0.519mg | 0.807mg | 0% |
| Leucine | 0.992mg | 1.355mg | 0% |
| Lysine | 0.814mg | 1.108mg | 0% |
| Methionine | 0.318mg | 0.224mg | 0% |
| Phenylalanine | 0.54mg | 0.869mg | 0% |
| Valine | 0.765mg | 0.831mg | 0% |
| Histidine | 0.293mg | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229% |
| Contains more CarbsCarbs | +410.2% |
| Contains more OtherOther | +148.7% |
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +365.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +297.7% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +439.9% |
