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  6. Brunost vs. Soybean

Brunost vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between brunost and soybeans

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and phosphorus; however, soybeans are richer in iron, copper, and manganese.
  • Brunost covers your daily vitamin B12 needs 101% more than soybeans.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of soybeans is 14.

Specific food types used in this comparison are Cheese, gjetost and Soybeans, mature cooked, boiled, without salt.

Infographic

Brunost vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more CalciumCalcium +292.2%
Contains more PotassiumPotassium +173.6%
Contains more PhosphorusPhosphorus +81.2%
Contains more SeleniumSelenium +98.6%
Contains more MagnesiumMagnesium +22.9%
Contains more IronIron +888.5%
Contains more CopperCopper +408.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1960%
~equal in Zinc ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +384.9%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +1772.1%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +980%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Soybean DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.285mg 84%
Saturated fat 19.16g 1.297g 81%
Vitamin B5 3.351mg 0.179mg 63%
Iron 0.52mg 5.14mg 58%
Vitamin A 334µg 0µg 37%
Copper 0.08mg 0.407mg 36%
Manganese 0.04mg 0.824mg 34%
Fats 29.51g 8.97g 32%
Cholesterol 94mg 0mg 31%
Calcium 400mg 102mg 30%
Phosphorus 444mg 245mg 28%
Polyunsaturated fat 0.938g 5.064g 28%
Potassium 1409mg 515mg 26%
Sodium 600mg 1mg 26%
Fiber 0g 6g 24%
Protein 9.65g 18.21g 17%
Vitamin K 19.2µg 16%
Calories 466kcal 172kcal 15%
Monounsaturated fat 7.879g 1.981g 15%
Selenium 14.5µg 7.3µg 13%
Vitamin B1 0.315mg 0.155mg 13%
Folate 5µg 54µg 12%
Carbs 42.65g 8.36g 11%
Choline 47.5mg 9%
Magnesium 70mg 86mg 4%
Vitamin B3 0.813mg 0.399mg 3%
Vitamin B6 0.271mg 0.234mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.35mg 2%
Protein per 100 calories 2.1g 11g N/A
Calories per 10 g protein 483kcal 94kcal N/A
Weight per 100 calories 21g 58g N/A
Unsaturated / Saturated Fat ratio 0.46 5.4 N/A
Net carbs 42.65g 2.36g N/A
Sugar 3g N/A
Zinc 1.14mg 1.15mg 0%
Tryptophan 0.135mg 0.242mg 0%
Threonine 0.393mg 0.723mg 0%
Isoleucine 0.519mg 0.807mg 0%
Leucine 0.992mg 1.355mg 0%
Lysine 0.814mg 1.108mg 0%
Methionine 0.318mg 0.224mg 0%
Phenylalanine 0.54mg 0.869mg 0%
Valine 0.765mg 0.831mg 0%
Histidine 0.293mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more FatsFats +229%
Contains more CarbsCarbs +410.2%
Contains more OtherOther +148.7%
Contains more ProteinProtein +88.7%
Contains more WaterWater +365.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains more Mono. FatMonounsaturated fat +297.7%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +439.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.