Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Paprika

Brunost vs. Paprika — In-Depth Nutrition Comparison

Compare

How are brunost and paprika different?

  • Brunost is higher in vitamin B12; however, paprika is richer in vitamin A, iron, vitamin B6, fiber, copper, manganese, and vitamin B3.
  • Daily need coverage for vitamin A for paprika is 963% higher.
  • Paprika has less cholesterol.
  • Paprika has a lower glycemic index (0) than brunost (27).

Cheese, gjetost and Spices, paprika are the varieties used in this article.

Infographic

Brunost vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +74.7%
Contains more PhosphorusPhosphorus +41.4%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +154.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +3965.4%
Contains more CopperCopper +791.3%
Contains more ZincZinc +279.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +3875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +637.4%
Contains more Vitamin B3Vitamin B3 +1137.4%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.33mg

All nutrients comparison - raw data values

Nutrient Brunost Paprika DV% diff.
Iron 0.52mg 21.14mg 258%
Vitamin A 334µg 2463µg 237%
Vitamin E 29.1mg 194%
Vitamin B6 0.271mg 2.141mg 144%
Fiber 0g 34.9g 140%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 2.14g 77%
Copper 0.08mg 0.713mg 70%
Manganese 0.04mg 1.59mg 67%
Vitamin K 80.3µg 67%
Vitamin B3 0.813mg 10.06mg 58%
Polyunsaturated fat 0.938g 7.766g 46%
Cholesterol 94mg 0mg 31%
Zinc 1.14mg 4.33mg 29%
Fats 29.51g 12.89g 26%
Magnesium 70mg 178mg 26%
Potassium 1409mg 2280mg 26%
Sodium 600mg 68mg 23%
Phosphorus 444mg 314mg 19%
Calcium 400mg 229mg 17%
Vitamin B5 3.351mg 2.51mg 17%
Selenium 14.5µg 6.3µg 15%
Monounsaturated fat 7.879g 1.695g 15%
Vitamin B2 1.382mg 1.23mg 12%
Folate 5µg 49µg 11%
Calories 466kcal 282kcal 9%
Protein 9.65g 14.14g 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Carbs 42.65g 53.99g 4%
Vitamin C 0mg 0.9mg 1%
Vitamin B1 0.315mg 0.33mg 1%
Protein per 100 calories 2.1g 5g N/A
Calories per 10 g protein 483kcal 199kcal N/A
Weight per 100 calories 21g 35g N/A
Unsaturated / Saturated Fat ratio 0.46 4.4 N/A
Net carbs 42.65g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.135mg 0.07mg 0%
Threonine 0.393mg 0.49mg 0%
Isoleucine 0.519mg 0.57mg 0%
Leucine 0.992mg 0.92mg 0%
Lysine 0.814mg 0.69mg 0%
Methionine 0.318mg 0.2mg 0%
Phenylalanine 0.54mg 0.61mg 0%
Valine 0.765mg 0.75mg 0%
Histidine 0.293mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +128.9%
Contains more WaterWater +19.6%
Contains more ProteinProtein +46.5%
Contains more CarbsCarbs +26.6%
Contains more OtherOther +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +727.9%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.