Brunost vs. Paprika — In-Depth Nutrition Comparison
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How are brunost and paprika different?
- Brunost is higher in vitamin B12; however, paprika is richer in vitamin A, iron, vitamin B6, fiber, copper, manganese, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 963% higher.
- Paprika has less cholesterol.
- Paprika has a lower glycemic index (0) than brunost (27).
Cheese, gjetost and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.7% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +154.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +3965.4% |
| Contains more CopperCopper | +791.3% |
| Contains more ZincZinc | +279.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +637.4% |
| Contains more Vitamin B3Vitamin B3 | +1137.4% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 21.14mg | 258% |
| Vitamin A | 334µg | 2463µg | 237% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.271mg | 2.141mg | 144% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 2.14g | 77% |
| Copper | 0.08mg | 0.713mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 0.04mg | 1.59mg | 67% |
| Vitamin B3 | 0.813mg | 10.06mg | 58% |
| Polyunsaturated fat | 0.938g | 7.766g | 46% |
| Cholesterol | 94mg | 0mg | 31% |
| Zinc | 1.14mg | 4.33mg | 29% |
| Magnesium | 70mg | 178mg | 26% |
| Potassium | 1409mg | 2280mg | 26% |
| Fats | 29.51g | 12.89g | 26% |
| Sodium | 600mg | 68mg | 23% |
| Phosphorus | 444mg | 314mg | 19% |
| Vitamin B5 | 3.351mg | 2.51mg | 17% |
| Calcium | 400mg | 229mg | 17% |
| Monounsaturated fat | 7.879g | 1.695g | 15% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Vitamin B2 | 1.382mg | 1.23mg | 12% |
| Folate | 5µg | 49µg | 11% |
| Choline | 51.5mg | 9% | |
| Calories | 466kcal | 282kcal | 9% |
| Protein | 9.65g | 14.14g | 9% |
| Fructose | 6.71g | 8% | |
| Carbs | 42.65g | 53.99g | 4% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B1 | 0.315mg | 0.33mg | 1% |
| Net carbs | 42.65g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.135mg | 0.07mg | 0% |
| Threonine | 0.393mg | 0.49mg | 0% |
| Isoleucine | 0.519mg | 0.57mg | 0% |
| Leucine | 0.992mg | 0.92mg | 0% |
| Lysine | 0.814mg | 0.69mg | 0% |
| Methionine | 0.318mg | 0.2mg | 0% |
| Phenylalanine | 0.54mg | 0.61mg | 0% |
| Valine | 0.765mg | 0.75mg | 0% |
| Histidine | 0.293mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.9% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +364.8% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +727.9% |
