Brunost vs. Paprika — In-Depth Nutrition Comparison
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How are Brunost and Paprika different?
- Brunost is higher in Vitamin B12, however, Paprika is richer in Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Manganese, and Vitamin B3.
- Daily need coverage for Iron from Paprika is 258% higher.
- Paprika has less Cholesterol.
Cheese, gjetost and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+74.7%
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Phosphorus
+41.4%
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Selenium
+130.2%
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Iron
+3965.4%
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Magnesium
+154.3%
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Potassium
+61.8%
Contains
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Sodium
-88.7%
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Zinc
+279.8%
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Copper
+791.3%
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Manganese
+3875%
Contains
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Calcium
+74.7%
Contains
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Phosphorus
+41.4%
Contains
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Selenium
+130.2%
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Iron
+3965.4%
Contains
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Magnesium
+154.3%
Contains
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Potassium
+61.8%
Contains
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Sodium
-88.7%
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Zinc
+279.8%
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Copper
+791.3%
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Manganese
+3875%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+12.4%
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Vitamin B5
+33.5%
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Vitamin B12
+∞%
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Vitamin A
+4325.3%
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Vitamin C
+∞%
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Vitamin B3
+1137.4%
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Vitamin B6
+690%
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Folate
+880%
Equal in Vitamin B1 - 0.33
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Vitamin B2
+12.4%
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Vitamin B5
+33.5%
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Vitamin B12
+∞%
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Vitamin A
+4325.3%
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Vitamin C
+∞%
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Vitamin B3
+1137.4%
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Vitamin B6
+690%
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Folate
+880%
Equal in Vitamin B1 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+128.9%
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Water
+19.6%
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Protein
+46.5%
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Carbs
+26.6%
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Other
+62.9%
Contains
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Fats
+128.9%
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Water
+19.6%
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Protein
+46.5%
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Carbs
+26.6%
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Other
+62.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+364.8%
Contains
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Saturated Fat
-88.8%
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Polyunsaturated fat
+727.9%
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Monounsaturated Fat
+364.8%
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Saturated Fat
-88.8%
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Polyunsaturated fat
+727.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 19.09g |
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| Protein | 9.65g | 14.14g |
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| Fats | 29.51g | 12.89g |
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| Carbs | 42.65g | 53.99g |
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| Calories | 466kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 0g | 34.9g |
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| Calcium | 400mg | 229mg |
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| Iron | 0.52mg | 21.14mg |
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| Magnesium | 70mg | 178mg |
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| Phosphorus | 444mg | 314mg |
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| Potassium | 1409mg | 2280mg |
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| Sodium | 600mg | 68mg |
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| Zinc | 1.14mg | 4.33mg |
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| Copper | 0.08mg | 0.713mg |
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| Manganese | 0.04mg | 1.59mg |
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| Selenium | 14.5µg | 6.3µg |
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| Vitamin A | 1113IU | 49254IU |
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| Vitamin A RAE | 334µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.315mg | 0.33mg |
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| Vitamin B2 | 1.382mg | 1.23mg |
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| Vitamin B3 | 0.813mg | 10.06mg |
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| Vitamin B5 | 3.351mg | 2.51mg |
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| Vitamin B6 | 0.271mg | 2.141mg |
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| Folate | 5µg | 49µg |
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| Vitamin B12 | 2.42µg | 0µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.135mg | 0.07mg |
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| Threonine | 0.393mg | 0.49mg |
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| Isoleucine | 0.519mg | 0.57mg |
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| Leucine | 0.992mg | 0.92mg |
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| Lysine | 0.814mg | 0.69mg |
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| Methionine | 0.318mg | 0.2mg |
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| Phenylalanine | 0.54mg | 0.61mg |
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| Valine | 0.765mg | 0.75mg |
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| Histidine | 0.293mg | 0.25mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 19.16g | 2.14g |
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| Monounsaturated Fat | 7.879g | 1.695g |
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| Polyunsaturated fat | 0.938g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
415%
Minerals Daily Need Coverage Score
72%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 17.02g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 10.34g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.