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Brunost vs Paprika - In-Depth Nutrition Comparison

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How are Brunost and Paprika different?

  • Paprika has more Iron, Vitamin A, Vitamin B6, Fiber, Vitamin B12, Copper, Manganese and Vitamin B3 than Brunost.
  • Daily need coverage for Iron from Paprika is 258% higher.
  • Brunost contains 9 times more Saturated Fat than Paprika. While Brunost contains 19.16g of Saturated Fat, Paprika contains only 2.14g.

Cheese, gjetost and Spices, paprika are the varieties used in this article.

Infographic

Brunost vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%
Contains more Iron +3965.4%
Contains more Potassium +61.8%
Contains more Magnesium +154.3%
Contains more Copper +791.3%
Contains more Zinc +279.8%
Contains less Sodium -88.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%
Contains more Iron +3965.4%
Contains more Potassium +61.8%
Contains more Magnesium +154.3%
Contains more Copper +791.3%
Contains more Zinc +279.8%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4325.3%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Equal in Vitamin B1 - 0.33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4325.3%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Equal in Vitamin B1 - 0.33

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
415
Paprika
Mineral Summary Score
80
Brunost
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
85%
Paprika
Carbohydrates
43%
Brunost
54%
Paprika
Fats
136%
Brunost
59%
Paprika

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 17.02g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 10.34g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Paprika Opinion
Calories 466 282 Brunost
Protein 9.65 14.14 Paprika
Fats 29.51 12.89 Brunost
Vitamin C 0 0.9 Paprika
Carbs 42.65 53.99 Paprika
Cholesterol 94 0 Paprika
Vitamin D 0 Paprika
Iron 0.52 21.14 Paprika
Calcium 400 229 Brunost
Potassium 1409 2280 Paprika
Magnesium 70 178 Paprika
Sugars 10.34 Brunost
Fiber 0 34.9 Paprika
Copper 0.08 0.713 Paprika
Zinc 1.14 4.33 Paprika
Starch
Phosphorus 444 314 Brunost
Sodium 600 68 Paprika
Vitamin A 1113 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.315 0.33 Paprika
Vitamin B2 1.382 1.23 Brunost
Vitamin B3 0.813 10.06 Paprika
Vitamin B5 3.351 2.51 Brunost
Vitamin B6 0.271 2.141 Paprika
Vitamin B12 2.42 0 Brunost
Vitamin K 80.3 Paprika
Folate 5 49 Paprika
Trans Fat 0 Brunost
Saturated Fat 19.16 2.14 Paprika
Monounsaturated Fat 7.879 1.695 Brunost
Polyunsaturated fat 0.938 7.766 Paprika
Tryptophan 0.135 0.07 Brunost
Threonine 0.393 0.49 Paprika
Isoleucine 0.519 0.57 Paprika
Leucine 0.992 0.92 Brunost
Lysine 0.814 0.69 Brunost
Methionine 0.318 0.2 Brunost
Phenylalanine 0.54 0.61 Paprika
Valine 0.765 0.75 Brunost
Histidine 0.293 0.25 Brunost
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.