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Brunost vs Paprika - In-Depth Nutrition Comparison

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How are Brunost and Paprika different?

  • Paprika has more Iron, Vitamin A RAE, Vitamin B6, Fiber, Vitamin B12, Copper, Manganese, and Vitamin B3 than Brunost.
  • Daily need coverage for Iron from Paprika is 258% higher.
  • Brunost contains 9 times more Saturated Fat than Paprika. While Brunost contains 19.16g of Saturated Fat, Paprika contains only 2.14g.

Cheese, gjetost and Spices, paprika are the varieties used in this article.

Infographic

Brunost vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%
Contains more Iron +3965.4%
Contains more Magnesium +154.3%
Contains more Potassium +61.8%
Contains less Sodium -88.7%
Contains more Zinc +279.8%
Contains more Copper +791.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +74.7%
Contains more Phosphorus +41.4%
Contains more Iron +3965.4%
Contains more Magnesium +154.3%
Contains more Potassium +61.8%
Contains less Sodium -88.7%
Contains more Zinc +279.8%
Contains more Copper +791.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4325.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Equal in Vitamin B1 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4325.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1137.4%
Contains more Vitamin B6 +690%
Contains more Folate +880%
Equal in Vitamin B1 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Paprika Opinion
Net carbs 42.65g 19.09g Brunost
Protein 9.65g 14.14g Paprika
Fats 29.51g 12.89g Brunost
Carbs 42.65g 53.99g Paprika
Calories 466kcal 282kcal Brunost
Starch g g
Fructose g 6.71g Paprika
Sugar g 10.34g Brunost
Fiber 0g 34.9g Paprika
Calcium 400mg 229mg Brunost
Iron 0.52mg 21.14mg Paprika
Magnesium 70mg 178mg Paprika
Phosphorus 444mg 314mg Brunost
Potassium 1409mg 2280mg Paprika
Sodium 600mg 68mg Paprika
Zinc 1.14mg 4.33mg Paprika
Copper 0.08mg 0.713mg Paprika
Vitamin A 1113IU 49254IU Paprika
Vitamin E mg 29.1mg Paprika
Vitamin D IU 0IU Paprika
Vitamin D µg 0µg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.315mg 0.33mg Paprika
Vitamin B2 1.382mg 1.23mg Brunost
Vitamin B3 0.813mg 10.06mg Paprika
Vitamin B5 3.351mg 2.51mg Brunost
Vitamin B6 0.271mg 2.141mg Paprika
Folate 5µg 49µg Paprika
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 80.3µg Paprika
Tryptophan 0.135mg 0.07mg Brunost
Threonine 0.393mg 0.49mg Paprika
Isoleucine 0.519mg 0.57mg Paprika
Leucine 0.992mg 0.92mg Brunost
Lysine 0.814mg 0.69mg Brunost
Methionine 0.318mg 0.2mg Brunost
Phenylalanine 0.54mg 0.61mg Paprika
Valine 0.765mg 0.75mg Brunost
Histidine 0.293mg 0.25mg Brunost
Cholesterol 94mg 0mg Paprika
Trans Fat g 0g Brunost
Saturated Fat 19.16g 2.14g Paprika
Monounsaturated Fat 7.879g 1.695g Brunost
Polyunsaturated fat 0.938g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
415
Paprika
Mineral Summary Score
80
Brunost
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
85%
Paprika
Carbohydrates
43%
Brunost
54%
Paprika
Fats
136%
Brunost
59%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 17.02g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.34g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.