Brunost vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between brunost and submarine sandwich

Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A; however, submarine sandwich is higher in vitamin B3.
Brunost covers your daily vitamin B12 needs 92% more than submarine sandwich.
Submarine sandwich contains 7 times less vitamin A than brunost. Brunost contains 1113IU of vitamin A, while submarine sandwich contains 170IU.
Submarine sandwich has less saturated fat.

Food varieties used in this article are Cheese, gjetost and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Submarine sandwich

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+133.9%
Contains more PotassiumPotassium	+399.6%
Contains more PhosphorusPhosphorus	+296.4%

Contains more IronIron	+248.1%
Contains more ManganeseManganese	+785%
Contains more SeleniumSelenium	+37.2%

~equal in Copper ~0.084mg

~equal in Zinc ~1.05mg

~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Submarine sandwich

Contains more Vitamin AVitamin A	+1418.2%
Contains more Vitamin B2Vitamin B2	+417.6%
Contains more Vitamin B5Vitamin B5	+503.8%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+431.7%
Contains more FolateFolate	+1220%

~equal in Vitamin B1 ~0.343mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.42µg	0.22µg	92%
Vitamin B2	1.382mg	0.267mg	86%
Saturated fat	19.16g	3.554g	71%
Vitamin B5	3.351mg	0.555mg	56%
Phosphorus	444mg	112mg	47%
Vitamin A	334µg	22µg	35%
Potassium	1409mg	282mg	33%
Fats	29.51g	10.04g	30%
Calcium	400mg	171mg	23%
Vitamin B3	0.813mg	4.323mg	22%
Cholesterol	94mg	27mg	22%
Iron	0.52mg	1.81mg	16%
Folate	5µg	66µg	15%
Manganese	0.04mg	0.354mg	14%
Calories	466kcal	213kcal	13%
Magnesium	70mg	20mg	12%
Selenium	14.5µg	19.9µg	10%
Monounsaturated fat	7.879g	3.716g	10%
Vitamin C	0mg	7.5mg	8%
Carbs	42.65g	20.43g	7%
Polyunsaturated fat	0.938g	1.927g	7%
Starch		15.67g	6%
Choline		29.1mg	5%
Vitamin B6	0.271mg	0.203mg	5%
Fiber	0g	1.2g	5%
Vitamin K		4.5µg	4%
Vitamin E		0.41mg	3%
Vitamin B1	0.315mg	0.343mg	2%
Fructose		1.4g	2%
Protein	9.65g	10.52g	2%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Zinc	1.14mg	1.05mg	1%
Sodium	600mg	575mg	1%
Net carbs	42.65g	19.23g	N/A
Sugar		3.18g	N/A
Copper	0.08mg	0.084mg	0%
Trans fat		0.119g	N/A
Tryptophan	0.135mg	0.1mg	0%
Threonine	0.393mg	0.331mg	0%
Isoleucine	0.519mg	0.431mg	0%
Leucine	0.992mg	0.752mg	0%
Lysine	0.814mg	0.491mg	0%
Methionine	0.318mg	0.21mg	0%
Phenylalanine	0.54mg	0.431mg	0%
Valine	0.765mg	0.501mg	0%
Histidine	0.293mg	0.301mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A