Brunost vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between Brunost and Submarine sandwich
- Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, Potassium, and Calcium, however, Submarine sandwich is higher in Vitamin B3.
- Brunost covers your daily Vitamin B12 needs 92% more than Submarine sandwich.
- Submarine sandwich contains 15 times less Vitamin A RAE than Brunost. Brunost contains 334µg of Vitamin A RAE, while Submarine sandwich contains 22µg.
- Submarine sandwich has less Saturated Fat.
Food varieties used in this article are Cheese, gjetost and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+296.4%
Contains
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Potassium
+399.6%
Contains
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Iron
+248.1%
Contains
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Manganese
+785%
Contains
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Selenium
+37.2%
Equal in Sodium - 575
Equal in Zinc - 1.05
Equal in Copper - 0.084
Contains
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Calcium
+133.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+296.4%
Contains
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Potassium
+399.6%
Contains
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Iron
+248.1%
Contains
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Manganese
+785%
Contains
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Selenium
+37.2%
Equal in Sodium - 575
Equal in Zinc - 1.05
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+554.7%
Contains
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Vitamin B2
+417.6%
Contains
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Vitamin B5
+503.8%
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Vitamin B6
+33.5%
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Vitamin B12
+1000%
Contains
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Vitamin C
+∞%
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Vitamin B3
+431.7%
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Folate
+1220%
Equal in Vitamin B1 - 0.343
Contains
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Vitamin A
+554.7%
Contains
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Vitamin B2
+417.6%
Contains
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Vitamin B5
+503.8%
Contains
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Vitamin B6
+33.5%
Contains
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Vitamin B12
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+431.7%
Contains
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Folate
+1220%
Equal in Vitamin B1 - 0.343
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+193.9%
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Carbs
+108.8%
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Other
+90%
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Water
+320.5%
Equal in Protein - 10.52
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Fats
+193.9%
Contains
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Carbs
+108.8%
Contains
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Other
+90%
Contains
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Water
+320.5%
Equal in Protein - 10.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+112%
Contains
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Saturated Fat
-81.5%
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Polyunsaturated fat
+105.4%
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+112%
Contains
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Saturated Fat
-81.5%
Contains
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Polyunsaturated fat
+105.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 19.23g |
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| Protein | 9.65g | 10.52g |
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| Fats | 29.51g | 10.04g |
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| Carbs | 42.65g | 20.43g |
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| Calories | 466kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 0g | 1.2g |
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| Calcium | 400mg | 171mg |
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| Iron | 0.52mg | 1.81mg |
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| Magnesium | 70mg | 20mg |
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| Phosphorus | 444mg | 112mg |
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| Potassium | 1409mg | 282mg |
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| Sodium | 600mg | 575mg |
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| Zinc | 1.14mg | 1.05mg |
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| Copper | 0.08mg | 0.084mg |
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| Manganese | 0.04mg | 0.354mg |
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| Selenium | 14.5µg | 19.9µg |
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| Vitamin A | 1113IU | 170IU |
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| Vitamin A RAE | 334µg | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.315mg | 0.343mg |
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| Vitamin B2 | 1.382mg | 0.267mg |
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| Vitamin B3 | 0.813mg | 4.323mg |
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| Vitamin B5 | 3.351mg | 0.555mg |
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| Vitamin B6 | 0.271mg | 0.203mg |
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| Folate | 5µg | 66µg |
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| Vitamin B12 | 2.42µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.135mg | 0.1mg |
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| Threonine | 0.393mg | 0.331mg |
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| Isoleucine | 0.519mg | 0.431mg |
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| Leucine | 0.992mg | 0.752mg |
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| Lysine | 0.814mg | 0.491mg |
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| Methionine | 0.318mg | 0.21mg |
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| Phenylalanine | 0.54mg | 0.431mg |
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| Valine | 0.765mg | 0.501mg |
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| Histidine | 0.293mg | 0.301mg |
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| Cholesterol | 94mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 19.16g | 3.554g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 7.879g | 3.716g |
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| Polyunsaturated fat | 0.938g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
37%
Minerals Daily Need Coverage Score
72%
49%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 15.606g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.18g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.