Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Watermelon

Brunost vs. Watermelon — In-Depth Nutrition Comparison

Compare

What are the differences between brunost and watermelon?

  • Brunost is richer than watermelon in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 105% more.
  • The amount of cholesterol in watermelon is lower.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Watermelon, raw types in this article.

Infographic

Brunost vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +5614.3%
Contains more PotassiumPotassium +1158%
Contains more IronIron +116.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +3936.4%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +1092.9%
Contains more Vitamin B1Vitamin B1 +854.5%
Contains more Vitamin B2Vitamin B2 +6481%
Contains more Vitamin B3Vitamin B3 +356.7%
Contains more Vitamin B5Vitamin B5 +1416.3%
Contains more Vitamin B6Vitamin B6 +502.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Watermelon DV% diff.
Vitamin B2 1.382mg 0.021mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.016g 87%
Vitamin B5 3.351mg 0.221mg 63%
Phosphorus 444mg 11mg 62%
Fats 29.51g 0.15g 45%
Calcium 400mg 7mg 39%
Potassium 1409mg 112mg 38%
Vitamin A 334µg 28µg 34%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.4µg 26%
Sodium 600mg 1mg 26%
Vitamin B1 0.315mg 0.033mg 24%
Calories 466kcal 30kcal 22%
Monounsaturated fat 7.879g 0.037g 20%
Protein 9.65g 0.61g 18%
Vitamin B6 0.271mg 0.045mg 17%
Magnesium 70mg 10mg 14%
Carbs 42.65g 7.55g 12%
Zinc 1.14mg 0.1mg 9%
Vitamin C 0mg 8.1mg 9%
Polyunsaturated fat 0.938g 0.05g 6%
Copper 0.08mg 0.042mg 4%
Fructose 3.36g 4%
Vitamin B3 0.813mg 0.178mg 4%
Iron 0.52mg 0.24mg 4%
Fiber 0g 0.4g 2%
Choline 4.1mg 1%
Folate 5µg 3µg 1%
Net carbs 42.65g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Manganese 0.04mg 0.038mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0.007mg 0%
Threonine 0.393mg 0.027mg 0%
Isoleucine 0.519mg 0.019mg 0%
Leucine 0.992mg 0.018mg 0%
Lysine 0.814mg 0.062mg 0%
Methionine 0.318mg 0.006mg 0%
Phenylalanine 0.54mg 0.015mg 0%
Valine 0.765mg 0.016mg 0%
Histidine 0.293mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1482%
Contains more FatsFats +19573.3%
Contains more CarbsCarbs +464.9%
Contains more OtherOther +1879.2%
Contains more WaterWater +580.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +21194.6%
Contains more Poly. FatPolyunsaturated fat +1776%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.