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  6. Brunost vs. Wild rice raw

Brunost vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Brunost and Wild rice raw different?

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Calcium, and Vitamin A RAE, however, Wild rice raw is richer in Manganese, Copper, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Brunost contains 334 times more Vitamin A RAE than Wild rice raw. While Brunost contains 334µg of Vitamin A RAE, Wild rice raw contains only 1µg.
  • Wild rice raw has less Saturated Fat.

Cheese, gjetost and Wild rice, raw are the varieties used in this article.

Infographic

Brunost vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
6
Wild rice raw
Wild rice raw
Contains more Calcium +1804.8%
Contains more Potassium +230%
Contains more Selenium +417.9%
Contains more Iron +276.9%
Contains more Magnesium +152.9%
Contains less Sodium -98.8%
Contains more Zinc +422.8%
Contains more Copper +555%
Contains more Manganese +3222.5%
Equal in Phosphorus - 433
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +1804.8%
Contains more Potassium +230%
Contains more Selenium +417.9%
Contains more Iron +276.9%
Contains more Magnesium +152.9%
Contains less Sodium -98.8%
Contains more Zinc +422.8%
Contains more Copper +555%
Contains more Manganese +3222.5%
Equal in Phosphorus - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
6
Wild rice raw
Wild rice raw
Contains more Vitamin A +5757.9%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +427.5%
Contains more Vitamin B5 +212%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +728.2%
Contains more Vitamin B6 +44.3%
Contains more Folate +1800%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +5757.9%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +427.5%
Contains more Vitamin B5 +212%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +728.2%
Contains more Vitamin B6 +44.3%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +2632.4%
Contains more Water +73.2%
Contains more Other +210.5%
Contains more Protein +52.6%
Contains more Carbs +75.6%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +2632.4%
Contains more Water +73.2%
Contains more Other +210.5%
Contains more Protein +52.6%
Contains more Carbs +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +4855.3%
Contains more Polyunsaturated fat +38.8%
Contains less Saturated Fat -99.2%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +4855.3%
Contains more Polyunsaturated fat +38.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Wild rice raw Opinion
Net carbs 42.65g 68.7g Wild rice raw
Protein 9.65g 14.73g Wild rice raw
Fats 29.51g 1.08g Brunost
Carbs 42.65g 74.9g Wild rice raw
Calories 466kcal 357kcal Brunost
Sugar 2.5g Brunost
Fiber 0g 6.2g Wild rice raw
Calcium 400mg 21mg Brunost
Iron 0.52mg 1.96mg Wild rice raw
Magnesium 70mg 177mg Wild rice raw
Phosphorus 444mg 433mg Brunost
Potassium 1409mg 427mg Brunost
Sodium 600mg 7mg Wild rice raw
Zinc 1.14mg 5.96mg Wild rice raw
Copper 0.08mg 0.524mg Wild rice raw
Manganese 0.04mg 1.329mg Wild rice raw
Selenium 14.5µg 2.8µg Brunost
Vitamin A 1113IU 19IU Brunost
Vitamin A RAE 334µg 1µg Brunost
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.315mg 0.115mg Brunost
Vitamin B2 1.382mg 0.262mg Brunost
Vitamin B3 0.813mg 6.733mg Wild rice raw
Vitamin B5 3.351mg 1.074mg Brunost
Vitamin B6 0.271mg 0.391mg Wild rice raw
Folate 5µg 95µg Wild rice raw
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.135mg 0.179mg Wild rice raw
Threonine 0.393mg 0.469mg Wild rice raw
Isoleucine 0.519mg 0.618mg Wild rice raw
Leucine 0.992mg 1.018mg Wild rice raw
Lysine 0.814mg 0.629mg Brunost
Methionine 0.318mg 0.438mg Wild rice raw
Phenylalanine 0.54mg 0.721mg Wild rice raw
Valine 0.765mg 0.858mg Wild rice raw
Histidine 0.293mg 0.384mg Wild rice raw
Cholesterol 94mg 0mg Wild rice raw
Saturated Fat 19.16g 0.156g Wild rice raw
Monounsaturated Fat 7.879g 0.159g Brunost
Polyunsaturated fat 0.938g 0.676g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
39%
Wild rice raw
Minerals Daily Need Coverage Score
72%
Brunost
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 593mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 19.004g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.