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  6. Brunost vs. Wild rice raw

Brunost vs. Wild rice raw — In-Depth Nutrition Comparison

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How are brunost and wild rice raw different?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, wild rice raw is richer in manganese, copper, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Brunost has a lower glycemic index (27) than wild rice raw (57).

Cheese, gjetost and Wild rice, raw are the varieties used in this article.

Infographic

Brunost vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1804.8%
Contains more PotassiumPotassium +230%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +152.9%
Contains more IronIron +276.9%
Contains more CopperCopper +555%
Contains more ZincZinc +422.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3222.5%
~equal in Phosphorus ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +427.5%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +728.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Wild rice raw DV% diff.
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.156g 86%
Vitamin B2 1.382mg 0.262mg 86%
Manganese 0.04mg 1.329mg 56%
Copper 0.08mg 0.524mg 49%
Vitamin B5 3.351mg 1.074mg 46%
Zinc 1.14mg 5.96mg 44%
Fats 29.51g 1.08g 44%
Calcium 400mg 21mg 38%
Vitamin B3 0.813mg 6.733mg 37%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 427mg 29%
Sodium 600mg 7mg 26%
Magnesium 70mg 177mg 25%
Fiber 0g 6.2g 25%
Folate 5µg 95µg 23%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 7.879g 0.159g 19%
Iron 0.52mg 1.96mg 18%
Vitamin B1 0.315mg 0.115mg 17%
Carbs 42.65g 74.9g 11%
Protein 9.65g 14.73g 10%
Vitamin B6 0.271mg 0.391mg 9%
Choline 35mg 6%
Calories 466kcal 357kcal 5%
Vitamin E 0.82mg 5%
Vitamin K 1.9µg 2%
Phosphorus 444mg 433mg 2%
Polyunsaturated fat 0.938g 0.676g 2%
Net carbs 42.65g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.135mg 0.179mg 0%
Threonine 0.393mg 0.469mg 0%
Isoleucine 0.519mg 0.618mg 0%
Leucine 0.992mg 1.018mg 0%
Lysine 0.814mg 0.629mg 0%
Methionine 0.318mg 0.438mg 0%
Phenylalanine 0.54mg 0.721mg 0%
Valine 0.765mg 0.858mg 0%
Histidine 0.293mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2632.4%
Contains more WaterWater +73.2%
Contains more OtherOther +210.5%
Contains more ProteinProtein +52.6%
Contains more CarbsCarbs +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4855.3%
Contains more Poly. FatPolyunsaturated fat +38.8%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.