Gruyere cheese vs. Powdered milk — In-Depth Nutrition Comparison
Compare
A recap on differences between gruyere cheese and powdered milk
- Gruyere cheese has less vitamin B2, vitamin B12, potassium, vitamin B5, phosphorus, vitamin B1, choline, vitamin B6, and magnesium.
- Powdered milk covers your daily vitamin B2 needs 71% more than gruyere cheese.
- Powdered milk contains 2 times less sodium than gruyere cheese. Gruyere cheese contains 714mg of sodium, while powdered milk contains 371mg.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Cheese, gruyere and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.8% |
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more PotassiumPotassium | +1542% |
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +331.9% |
| Contains more Vitamin B3Vitamin B3 | +509.4% |
| Contains more Vitamin B5Vitamin B5 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +272.8% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +662.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.279mg | 1.205mg | 71% |
| Vitamin B12 | 1.6µg | 3.25µg | 69% |
| Potassium | 81mg | 1330mg | 37% |
| Vitamin B5 | 0.562mg | 2.271mg | 34% |
| Phosphorus | 605mg | 776mg | 24% |
| Vitamin B1 | 0.06mg | 0.283mg | 19% |
| Choline | 15.4mg | 117.4mg | 19% |
| Vitamin B6 | 0.081mg | 0.302mg | 17% |
| Sodium | 714mg | 371mg | 15% |
| Carbs | 0.36g | 38.42g | 13% |
| Magnesium | 36mg | 85mg | 12% |
| Saturated fat | 18.913g | 16.742g | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Calcium | 1011mg | 912mg | 10% |
| Fats | 32.34g | 26.71g | 9% |
| Folate | 10µg | 37µg | 7% |
| Polyunsaturated fat | 1.733g | 0.665g | 7% |
| Protein | 29.81g | 26.32g | 7% |
| Copper | 0.032mg | 0.08mg | 5% |
| Zinc | 3.9mg | 3.34mg | 5% |
| Monounsaturated fat | 10.043g | 7.924g | 5% |
| Iron | 0.17mg | 0.47mg | 4% |
| Cholesterol | 110mg | 97mg | 4% |
| Calories | 413kcal | 496kcal | 4% |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin B3 | 0.106mg | 0.646mg | 3% |
| Vitamin E | 0.28mg | 0.58mg | 2% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin A | 271µg | 258µg | 1% |
| Vitamin D | 24IU | 20IU | 1% |
| Net carbs | 0.36g | 38.42g | N/A |
| Sugar | 0.36g | 38.42g | N/A |
| Vitamin K | 2.7µg | 2.2µg | 0% |
| Tryptophan | 0.421mg | 0.371mg | 0% |
| Threonine | 1.089mg | 1.188mg | 0% |
| Isoleucine | 1.612mg | 1.592mg | 0% |
| Leucine | 3.102mg | 2.578mg | 0% |
| Lysine | 2.71mg | 2.087mg | 0% |
| Methionine | 0.822mg | 0.66mg | 0% |
| Phenylalanine | 1.743mg | 1.271mg | 0% |
| Valine | 2.243mg | 1.762mg | 0% |
| Histidine | 1.117mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +1243.7% |
| Contains more CarbsCarbs | +10572.2% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
| Contains less Sat. FatSaturated fat | -11.5% |
