Gruyere cheese vs. Yolk — In-Depth Nutrition Comparison
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How are Gruyere cheese and Yolk different?
- Gruyere cheese is richer in Calcium, and Phosphorus, while Yolk is higher in Choline, Selenium, Vitamin B5, Folate, Vitamin D, and Iron.
- Yolk covers your daily need of Cholesterol 325% more than Gruyere cheese.
- Gruyere cheese contains 8 times more Calcium than Yolk. Gruyere cheese contains 1011mg of Calcium, while Yolk contains 129mg.
- Yolk is lower in Saturated Fat.
Cheese, gruyere and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+683.7%
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Magnesium
+620%
Contains
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Phosphorus
+55.1%
Contains
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Zinc
+69.6%
Contains
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Iron
+1505.9%
Contains
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Potassium
+34.6%
Contains
less
Sodium
-93.3%
Contains
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Copper
+140.6%
Contains
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Manganese
+223.5%
Contains
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Selenium
+286.2%
Contains
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Calcium
+683.7%
Contains
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Magnesium
+620%
Contains
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Phosphorus
+55.1%
Contains
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Zinc
+69.6%
Contains
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Iron
+1505.9%
Contains
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Potassium
+34.6%
Contains
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Sodium
-93.3%
Contains
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Copper
+140.6%
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Manganese
+223.5%
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Selenium
+286.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+341.7%
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Vitamin K
+285.7%
Contains
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Vitamin A
+52.1%
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Vitamin E
+821.4%
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Vitamin D
+800%
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Vitamin B1
+193.3%
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Vitamin B2
+89.2%
Contains
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Vitamin B5
+432%
Contains
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Vitamin B6
+332.1%
Contains
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Folate
+1360%
Contains
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Vitamin B12
+21.9%
Contains
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Vitamin B3
+341.7%
Contains
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Vitamin K
+285.7%
Contains
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Vitamin A
+52.1%
Contains
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Vitamin E
+821.4%
Contains
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Vitamin D
+800%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+89.2%
Contains
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Vitamin B5
+432%
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Vitamin B6
+332.1%
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Folate
+1360%
Contains
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Vitamin B12
+21.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88%
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Fats
+21.9%
Contains
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Other
+152.9%
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Carbs
+897.2%
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Water
+57.6%
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains
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Protein
+88%
Contains
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Fats
+21.9%
Contains
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Other
+152.9%
Contains
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Carbs
+897.2%
Contains
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Water
+57.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.5%
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Monounsaturated Fat
+16.9%
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Polyunsaturated fat
+142.6%
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Contains
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Saturated Fat
-49.5%
Contains
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Monounsaturated Fat
+16.9%
Contains
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Polyunsaturated fat
+142.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 3.59g |
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| Protein | 29.81g | 15.86g |
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| Fats | 32.34g | 26.54g |
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| Carbs | 0.36g | 3.59g |
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| Calories | 413kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 0.36g | 0.56g |
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| Calcium | 1011mg | 129mg |
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| Iron | 0.17mg | 2.73mg |
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| Magnesium | 36mg | 5mg |
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| Phosphorus | 605mg | 390mg |
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| Potassium | 81mg | 109mg |
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| Sodium | 714mg | 48mg |
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| Zinc | 3.9mg | 2.3mg |
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| Copper | 0.032mg | 0.077mg |
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| Manganese | 0.017mg | 0.055mg |
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| Selenium | 14.5µg | 56µg |
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| Vitamin A | 948IU | 1442IU |
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| Vitamin A RAE | 271µg | 381µg |
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| Vitamin E | 0.28mg | 2.58mg |
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| Vitamin D | 24IU | 218IU |
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| Vitamin D | 0.6µg | 5.4µg |
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| Vitamin B1 | 0.06mg | 0.176mg |
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| Vitamin B2 | 0.279mg | 0.528mg |
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| Vitamin B3 | 0.106mg | 0.024mg |
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| Vitamin B5 | 0.562mg | 2.99mg |
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| Vitamin B6 | 0.081mg | 0.35mg |
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| Folate | 10µg | 146µg |
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| Vitamin B12 | 1.6µg | 1.95µg |
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| Vitamin K | 2.7µg | 0.7µg |
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| Tryptophan | 0.421mg | 0.177mg |
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| Threonine | 1.089mg | 0.687mg |
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| Isoleucine | 1.612mg | 0.866mg |
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| Leucine | 3.102mg | 1.399mg |
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| Lysine | 2.71mg | 1.217mg |
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| Methionine | 0.822mg | 0.378mg |
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| Phenylalanine | 1.743mg | 0.681mg |
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| Valine | 2.243mg | 0.949mg |
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| Histidine | 1.117mg | 0.416mg |
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| Cholesterol | 110mg | 1085mg |
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| Saturated Fat | 18.913g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 10.043g | 11.738g |
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| Polyunsaturated fat | 1.733g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
90%
Minerals Daily Need Coverage Score
89%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 666mg)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 9.362g)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Gruyere cheese is lower in Cholesterol (difference - 975mg)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.