Gruyere cheese vs. Yolk — In-Depth Nutrition Comparison
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How are gruyere cheese and yolk different?
- Gruyere cheese is richer in calcium and phosphorus, while yolk is higher in choline, selenium, vitamin B5, folate, vitamin D, and iron.
- Yolk covers your daily need for cholesterol, 325% more than gruyere cheese.
- Gruyere cheese contains 8 times more calcium than yolk. Gruyere cheese contains 1011mg of calcium, while yolk contains 129mg.
- Yolk is lower in saturated fat.
Cheese, gruyere and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +683.7% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +1505.9% |
| Contains more CopperCopper | +140.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +223.5% |
| Contains more SeleniumSelenium | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +341.7% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more Vitamin AVitamin A | +40.6% |
| Contains more Vitamin EVitamin E | +821.4% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +432% |
| Contains more Vitamin B6Vitamin B6 | +332.1% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +5226% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 110mg | 1085mg | 325% |
| Choline | 15.4mg | 820.2mg | 146% |
| Calcium | 1011mg | 129mg | 88% |
| Selenium | 14.5µg | 56µg | 75% |
| Vitamin B5 | 0.562mg | 2.99mg | 49% |
| Saturated fat | 18.913g | 9.551g | 43% |
| Folate | 10µg | 146µg | 34% |
| Iron | 0.17mg | 2.73mg | 32% |
| Phosphorus | 605mg | 390mg | 31% |
| Sodium | 714mg | 48mg | 29% |
| Protein | 29.81g | 15.86g | 28% |
| Vitamin D | 24IU | 218IU | 24% |
| Vitamin D | 0.6µg | 5.4µg | 24% |
| Vitamin B6 | 0.081mg | 0.35mg | 21% |
| Vitamin B2 | 0.279mg | 0.528mg | 19% |
| Polyunsaturated fat | 1.733g | 4.204g | 16% |
| Vitamin B12 | 1.6µg | 1.95µg | 15% |
| Zinc | 3.9mg | 2.3mg | 15% |
| Vitamin E | 0.28mg | 2.58mg | 15% |
| Vitamin A | 271µg | 381µg | 12% |
| Vitamin B1 | 0.06mg | 0.176mg | 10% |
| Fats | 32.34g | 26.54g | 9% |
| Magnesium | 36mg | 5mg | 7% |
| Calories | 413kcal | 322kcal | 5% |
| Copper | 0.032mg | 0.077mg | 5% |
| Monounsaturated fat | 10.043g | 11.738g | 4% |
| Manganese | 0.017mg | 0.055mg | 2% |
| Vitamin K | 2.7µg | 0.7µg | 2% |
| Vitamin B3 | 0.106mg | 0.024mg | 1% |
| Potassium | 81mg | 109mg | 1% |
| Carbs | 0.36g | 3.59g | 1% |
| Net carbs | 0.36g | 3.59g | N/A |
| Sugar | 0.36g | 0.56g | N/A |
| Tryptophan | 0.421mg | 0.177mg | 0% |
| Threonine | 1.089mg | 0.687mg | 0% |
| Isoleucine | 1.612mg | 0.866mg | 0% |
| Leucine | 3.102mg | 1.399mg | 0% |
| Lysine | 2.71mg | 1.217mg | 0% |
| Methionine | 0.822mg | 0.378mg | 0% |
| Phenylalanine | 1.743mg | 0.681mg | 0% |
| Valine | 2.243mg | 0.949mg | 0% |
| Histidine | 1.117mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +152.9% |
| Contains more CarbsCarbs | +897.2% |
| Contains more WaterWater | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
