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  6. Mexican Cheese queso chihuahua vs. Brunost

Mexican Cheese queso chihuahua vs. Brunost — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Brunost different?

  • Mexican Cheese queso chihuahua is richer in Calcium, and Zinc, while Brunost is higher in Vitamin B2, Vitamin B5, Vitamin B12, Potassium, Vitamin A RAE, Vitamin B1, Vitamin B6, and Magnesium.
  • Brunost covers your daily need of Vitamin B2 89% more than Mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua contains 3 times more Zinc than Brunost. Mexican Cheese queso chihuahua contains 3.5mg of Zinc, while Brunost contains 1.14mg.

Cheese, mexican, queso chihuahua and Cheese, gjetost types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
6
Brunost
Brunost
Contains more Calcium +62.8%
Contains more Zinc +207%
Contains more Manganese +77.5%
Contains more Iron +10.6%
Contains more Magnesium +204.3%
Contains more Potassium +2609.6%
Contains more Copper +233.3%
Equal in Phosphorus - 444
Equal in Sodium - 600
Equal in Selenium - 14.5
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Calcium +62.8%
Contains more Zinc +207%
Contains more Manganese +77.5%
Contains more Iron +10.6%
Contains more Magnesium +204.3%
Contains more Potassium +2609.6%
Contains more Copper +233.3%
Equal in Phosphorus - 444
Equal in Sodium - 600
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
8
Brunost
Brunost
Contains more Vitamin A +476.7%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +514.2%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +1101.1%
Contains more Vitamin B6 +392.7%
Contains more Folate +150%
Contains more Vitamin B12 +135%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +476.7%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +514.2%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +1101.1%
Contains more Vitamin B6 +392.7%
Contains more Folate +150%
Contains more Vitamin B12 +135%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Brunost
Brunost
Contains more Protein +123.4%
Contains more Water +191.1%
Contains more Carbs +667.1%
Contains more Other +16.7%
Equal in Fats - 29.51
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +123.4%
Contains more Water +191.1%
Contains more Carbs +667.1%
Contains more Other +16.7%
Equal in Fats - 29.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Brunost
Brunost
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
Equal in Polyunsaturated fat - 0.938
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
Equal in Polyunsaturated fat - 0.938

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Brunost
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Brunost Opinion
Net carbs 5.56g 42.65g Brunost
Protein 21.56g 9.65g Mexican Cheese queso chihuahua
Fats 29.68g 29.51g Mexican Cheese queso chihuahua
Carbs 5.56g 42.65g Brunost
Calories 374kcal 466kcal Brunost
Sugar 5.56g Brunost
Calcium 651mg 400mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.52mg Brunost
Magnesium 23mg 70mg Brunost
Phosphorus 442mg 444mg Brunost
Potassium 52mg 1409mg Brunost
Sodium 617mg 600mg Brunost
Zinc 3.5mg 1.14mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.08mg Brunost
Manganese 0.071mg 0.04mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 193IU 1113IU Brunost
Vitamin A RAE 56µg 334µg Brunost
Vitamin E 0.26mg Mexican Cheese queso chihuahua
Vitamin D 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.315mg Brunost
Vitamin B2 0.225mg 1.382mg Brunost
Vitamin B3 0.15mg 0.813mg Brunost
Vitamin B5 0.279mg 3.351mg Brunost
Vitamin B6 0.055mg 0.271mg Brunost
Folate 2µg 5µg Brunost
Vitamin B12 1.03µg 2.42µg Brunost
Vitamin K 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.135mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.393mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.519mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.992mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.814mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.318mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.54mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.765mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.293mg Mexican Cheese queso chihuahua
Cholesterol 105mg 94mg Brunost
Saturated Fat 18.843g 19.16g Mexican Cheese queso chihuahua
Monounsaturated Fat 8.443g 7.879g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
87%
Brunost
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
72%
Brunost

Comparison summary

Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.