Mexican Cheese queso chihuahua vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between mexican Cheese queso chihuahua and mozzarella
- Mexican Cheese queso chihuahua is richer in monounsaturated fat, yet mozzarella is richer in phosphorus, vitamin B2, calcium, and vitamin A.
- Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 40% higher.
- Mexican Cheese queso chihuahua contains 39 times more sodium than mozzarella. Mexican Cheese queso chihuahua contains 617mg of sodium, while mozzarella contains 16mg.
Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more Vitamin AVitamin A | +144.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.843g | 10.867g | 36% |
| Sodium | 617mg | 16mg | 26% |
| Fats | 29.68g | 17.1g | 19% |
| Cholesterol | 105mg | 54mg | 17% |
| Phosphorus | 442mg | 524mg | 12% |
| Protein | 21.56g | 27.5g | 12% |
| Vitamin B2 | 0.225mg | 0.34mg | 9% |
| Monounsaturated fat | 8.443g | 4.844g | 9% |
| Vitamin A | 56µg | 137µg | 9% |
| Calcium | 651mg | 731mg | 8% |
| Vitamin B5 | 0.279mg | 6% | |
| Calories | 374kcal | 280kcal | 5% |
| Vitamin B12 | 1.03µg | 0.92µg | 5% |
| Manganese | 0.071mg | 3% | |
| Zinc | 3.5mg | 3.13mg | 3% |
| Polyunsaturated fat | 0.892g | 0.509g | 3% |
| Iron | 0.47mg | 0.25mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Selenium | 14.5µg | 15.7µg | 2% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Vitamin D | 22IU | 13IU | 1% |
| Carbs | 5.56g | 3.1g | 1% |
| Vitamin E | 0.26mg | 0.15mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin K | 2.5µg | 1.8µg | 1% |
| Choline | 15.4mg | 18.4mg | 1% |
| Potassium | 52mg | 95mg | 1% |
| Net carbs | 5.56g | 3.1g | N/A |
| Sugar | 5.56g | 1.23g | N/A |
| Copper | 0.024mg | 0.027mg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Vitamin B3 | 0.15mg | 0.12mg | 0% |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.818mg | 0% | |
| Isoleucine | 1.076mg | 0% | |
| Leucine | 2.017mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 1.037mg | 0% | |
| Valine | 1.266mg | 0% | |
| Histidine | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +69.6% |
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -42.3% |
