Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mexican Cheese queso chihuahua
  5. Compare
  6. Mexican Cheese queso chihuahua vs. Mozzarella

Mexican Cheese queso chihuahua vs. Mozzarella — In-Depth Nutrition Comparison

Compare

The main differences between mexican Cheese queso chihuahua and mozzarella

  • Mexican Cheese queso chihuahua is richer in fats, yet mozzarella is richer in protein, phosphorus, vitamin A, vitamin B2, and calcium.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 40% higher.
  • Mexican Cheese queso chihuahua contains 39 times more sodium than mozzarella. Mexican Cheese queso chihuahua contains 617mg of sodium, while mozzarella contains 16mg.

Food types used in this article are Cheese, mexican, queso chihuahua and Cheese, mozzarella, low sodium.

Infographic

Mexican Cheese queso chihuahua vs Mozzarella infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +88%
Contains more ZincZinc +11.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +12.5%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -97.4%
~equal in Selenium ~15.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin KVitamin K +38.9%
Contains more Vitamin AVitamin A +144.6%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Mozzarella DV% diff.
Saturated fat 18.843g 10.867g 36%
Sodium 617mg 16mg 26%
Fats 29.68g 17.1g 19%
Cholesterol 105mg 54mg 17%
Protein 21.56g 27.5g 12%
Phosphorus 442mg 524mg 12%
Vitamin A 56µg 137µg 9%
Vitamin B2 0.225mg 0.34mg 9%
Monounsaturated fat 8.443g 4.844g 9%
Calcium 651mg 731mg 8%
Vitamin B5 0.279mg 6%
Calories 374kcal 280kcal 5%
Vitamin B12 1.03µg 0.92µg 5%
Iron 0.47mg 0.25mg 3%
Zinc 3.5mg 3.13mg 3%
Manganese 0.071mg 3%
Polyunsaturated fat 0.892g 0.509g 3%
Selenium 14.5µg 15.7µg 2%
Vitamin B6 0.055mg 0.08mg 2%
Folate 2µg 9µg 2%
Carbs 5.56g 3.1g 1%
Vitamin D* 22 IU 13 IU 1%
Vitamin D 0.5µg 0.3µg 1%
Magnesium 23mg 26mg 1%
Potassium 52mg 95mg 1%
Vitamin E 0.26mg 0.15mg 1%
Vitamin K 2.5µg 1.8µg 1%
Choline 15.4mg 18.4mg 1%
Protein per 100 calories 5.8g 9.8g N/A
Calories per 10 g protein 173kcal 102kcal N/A
Weight per 100 calories 27g 36g N/A
Unsaturated / Saturated Fat ratio 0.5 0.49 N/A
Net carbs 5.56g 3.1g N/A
Sugar 5.56g 1.23g N/A
Copper 0.024mg 0.027mg 0%
Vitamin B1 0.018mg 0.02mg 0%
Vitamin B3 0.15mg 0.12mg 0%
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +73.6%
Contains more CarbsCarbs +79.4%
Contains more ProteinProtein +27.6%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +74.3%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains less Sat. FatSaturated fat -42.3%

People also compare

Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.