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  6. Mexican Cheese queso chihuahua vs. Roquefort

Mexican Cheese queso chihuahua vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between mexican Cheese queso chihuahua and roquefort?

  • Mexican Cheese queso chihuahua is richer in vitamin B12, zinc, and phosphorus, while roquefort is higher in vitamin B5, vitamin B2, vitamin A, folate, and vitamin B6.
  • Roquefort's daily need coverage for sodium is 52% higher.
  • Roquefort has 2 times less zinc than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua has 3.5mg of zinc, while roquefort has 2.08mg.
  • Mexican Cheese queso chihuahua is lower in sodium.

We used Cheese, mexican, queso chihuahua and Cheese, roquefort types in this comparison.

Infographic

Mexican Cheese queso chihuahua vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +136.7%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +75%
Contains more IronIron +19.1%
Contains more CopperCopper +41.7%
~equal in Calcium ~662mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +60.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +160.4%
Contains more Vitamin B3Vitamin B3 +389.3%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more FolateFolate +2350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Roquefort DV% diff.
Sodium 617mg 1809mg 52%
Vitamin B5 0.279mg 1.731mg 29%
Vitamin B2 0.225mg 0.586mg 28%
Vitamin A 56µg 294µg 26%
Vitamin B12 1.03µg 0.64µg 16%
Zinc 3.5mg 2.08mg 13%
Folate 2µg 49µg 12%
Phosphorus 442mg 392mg 7%
Vitamin B6 0.055mg 0.124mg 5%
Cholesterol 105mg 90mg 5%
Vitamin B3 0.15mg 0.734mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.892g 1.32g 3%
Choline 15.4mg 3%
Manganese 0.071mg 0.03mg 2%
Vitamin B1 0.018mg 0.04mg 2%
Vitamin E 0.26mg 2%
Magnesium 23mg 30mg 2%
Vitamin K 2.5µg 2%
Saturated fat 18.843g 19.263g 2%
Copper 0.024mg 0.034mg 1%
Iron 0.47mg 0.56mg 1%
Potassium 52mg 91mg 1%
Fats 29.68g 30.64g 1%
Calcium 651mg 662mg 1%
Carbs 5.56g 2g 1%
Calories 374kcal 369kcal 0%
Protein 21.56g 21.54g 0%
Net carbs 5.56g 2g N/A
Sugar 5.56g N/A
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 8.443g 8.474g 0%
Tryptophan 0.198mg 0.303mg 0%
Threonine 0.818mg 0.965mg 0%
Isoleucine 1.076mg 1.217mg 0%
Leucine 2.017mg 2.114mg 0%
Lysine 1.536mg 1.848mg 0%
Methionine 0.608mg 0.558mg 0%
Phenylalanine 1.037mg 1.023mg 0%
Valine 1.266mg 1.614mg 0%
Histidine 0.598mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +178%
Contains more OtherOther +58.2%
~equal in Protein ~21.54g
~equal in Fats ~30.64g
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +48%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.